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PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

22:57

One Thing with Beth Kitt on how we reflect on and...

The Therapy Edit ·

2023/01/20

In this guest episode of The Therapy Edit Anna chats to midwife, mum of four and founder of the The Bump to Baby Chapter, Beth Kitt about all things pregnancy and birth.Beth's One Thing alludes to a mum's tendencies to fixate (before and after they've had their baby) on the day of birth itself and Beth encourages listeners to lessen the expectation as well as the reflection of this day and lean in to the whole experience.Beth had her first baby at 19 years, started her midwifery training in 2010,

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10:15

On how to deal with conflicting motherhood emotions

The Therapy Edit ·

2023/01/16

In this solo episode of The Therapy Edit, Anna shares a question from a listener about how as mums we can manage the conflicting emotions of motherhood.We hope you enjoy. x

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21:11

One Thing with Dr Sophie Brock on why it’s hard to...

The Therapy Edit ·

2023/01/13

In this guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie's advice focuses on the differences between motherhood, mothering and mother.Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: https://drsophiebrock.com/podcastYou can visit here website here https://drsophiebrock.com/You can follow Sophie on Instagram at @drsophiebrock

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13:04

On 5 ways to grow your confidence

The Therapy Edit ·

2023/01/09

In this solo episode of The Therapy Edit, Anna opens up about her experience of social anxiety and a lack of confidence and offers listeners 5 practical ways to banish those unhelpful feelings.

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21:19

One Thing with Tim Spector on the big calorie myth

The Therapy Edit ·

2023/01/06

On this guest episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life which you can buy here

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11:00

On 5 ways to form good habits that last

The Therapy Edit ·

2023/01/02

In this solo episode of The Therapy Edit Anna offers her thoughts on how we can all form good habits that last.We hope you enjoy.

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23:21

One Thing with Alice Olins on how to have confidence...

The Therapy Edit ·

2022/12/30

On this guest episode of The Therapy Edit, Anna chats to the founder of Step Up Club, Alice Olins. Alice's One Thing is not to fear challenging time, a poignant and reassuring message as we head into a New Year.Step Up Club was built on a foundation of openness, inclusivity, individual focus, empathy and a female-focused community spirit, Step Up Club empowers everyday women like you to unlock their best, happiest selves.You can find out more about Step Up Club here and they've given listeners a

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10:40

On craving space in parenthood

The Therapy Edit ·

2022/12/26

In this solo episode of The Therapy Edit, Anna takes a moment to consider how parents can find the space they may be craving but are not managing to enjoy.

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24:37

One Thing with Dr Karen Gurney on why you don’t fancy...

The Therapy Edit ·

2022/12/23

On this guest episode of The Therapy Edit, Anna asks Dr Karen Gurney, Clinical Psychologist, Psychosexologist and Couples Therapist for her One Thing to share with all the parents.Karen shares her thoughts about why parents shouldn't worry if they never feel like sex out of the blue. Dr Karen is a recognised national expert in sex and relationships and the director of The Havelock Clinic www.thehavelockclinic.com. Listeners to this podcast can use the code ANNA20 for 20% off Karen's online workshops

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10:20

On ‘let’s take a 10 minute walk together to reset’

The Therapy Edit ·

2022/12/19

In this solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

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22:09

One Thing with Kate Lawler on seeing beyond the...

The Therapy Edit ·

2022/12/16

In this guest episode of The Therapy Edit, Anna chats to Kate Lawler about her One Thing. Kate offers listeners her advice around reminding yourself that for the most part, what you see on social media are the highlights of the lives of others.Kate Lawler is a Mum of One, TV & Radio presenter and Sunday Times Bestselling Author of Maybe Baby: On the Mother Side which you can buy here

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12:00

On finding more confidence in your choices

The Therapy Edit ·

2022/12/12

In this solo episode of The Therapy Edit, Anna shares her thoughts on how 'things can be really nice for you, without being right for me.'

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24:10

One Thing with Rhiannon Lambert on how to feel more...

The Therapy Edit ·

2022/12/09

In this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar.Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here:

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10:59

On ‘I love my kids, but…’

The Therapy Edit ·

2022/12/05

In this sole episode of The Therapy Edit Anna examines how love can coexist alongside a whole host of histories and mysteries and pasts and complexities and what this means for the compassion that we show ourselves when we're finding things hard.

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21:30

One Thing with That Darn Chat on dividing unseen...

The Therapy Edit ·

2022/12/02

In this guest episode of The Therapy Edit Anna chats with Fair Play Life Facilitator, Laura Danger about the Christmas motherload and why now is the time to address any inequalities in who does and receives what within a family partnership. Laura is a certified facilitator of the Fair Play way of thinking where the time of both parents or care givers in a relationship is given equal value; regardless of whether it's paid or unpaid.Laura is a big believer that domsetic labour is labour and should be

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11:41

On 3 steps to reduce festive stress

The Therapy Edit ·

2022/11/28

In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

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24:37

One Thing with Clare Seal on protecting your...

The Therapy Edit ·

2022/11/25

In this guest episode of The Therapy Edit, Anna speaks to Clare Seal who is an author, Financial Coach and speaker at My Frugal Year.Clare's One Thing relates to expenditure (of both money and time) in the run up to the festive season and it's that it is never worth your wellbeing to live up to the expectations of others.You can follow Clare on Instagram at @myfrugalyear and find out about her services and background here https://www.clareseal.comYou can buy Clare's most recent book, 5 Steps to

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11:13

On 5 ways to find more joy in the grind

The Therapy Edit ·

2022/11/21

On this solo episode of The Therapy Edit Anna shares 5 ways that you can find joy in the mundanity of the daily grind.

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21:23

One Thing with Steph Claire Smith on strengthening...

The Therapy Edit ·

2022/11/18

In this guest episode of The Therapy Edit, Anna asks the co-founder of Australian brand, Keep It Cleaner, Steph Claire Smith for her One Thing. Steph shares her advice to all mums that making space for the things that you loved prior to motherhood will make you feel better and more in touch with your identity.Steph is the COO and co-founder of Australian health & wellness app, Keep it Cleaner which you can visit here https://keepitcleaner.comShe’s incredibly passionate about using her past

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9:57

On my top tip for difficult days

The Therapy Edit ·

2022/11/14

In this solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

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