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PODCAST

The Light Between

Meaning in the Middle

Tune in to this Spirit-led conversation to gain divine wisdom, wake you, shake you, break you where needed (!!) and ultimately bring you into alignment with the path of destiny that you came here to walk. Illuminating the ode to "Know Thyself," welcome to dive deep into the perennial questions aimed at supporting change agents, healers and high achieving spiritual entrepreneurs on the continuation of our awakening journey and providing channeled insights, next era AI and business insights and

business entrepreneurship

All Episodes

00:19:07

Is Menopausal Hair Loss Normal? Getting to the Root!

The Light Between ·

2021/04/24

Tell me, have you been told your hair loss is "just part of aging"? When women talk about hormonal hair loss, they are generally referring to something called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT). When women have imbalanced levels of androgenic hormones (like DHT), they can bind to the hormone receptors of our hair follicles and

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00:10:05

Create a life IN BLOOM - Master the GARDEN OF YOUR MIND

The Light Between ·

2021/04/10

Hello lovely. Today, I want to talk about living a life IN BLOOM, by mastering the garden of your mind. Did you know your mind is a literal garden? Let me walk you through the golden gate and show you EXACTLY how: Point one: Your thoughts are the seeds. The harvest can either be flowers or weeds.”This famous metaphor speaks volumes about the influence our unconscious mind has on creating the results we get in life.So, lets dig in (no pun intended).First. What’s in a thought?Your subconscious mind

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00:55:18

Create a New Reality W/ A NEURO AWAKENING

The Light Between ·

2021/04/02

The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.So how much do we know on how to manage our brain health? Today’s episode starts with a story that will help frame today’s mind blowing dialogue with the brilliant Dr Jeffrey Fannin. The Earth pulses at 7.83hz - just like the heart within our body. This rhythm was determined by Dr. Schumann and is known as the Schumann

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00:18:25

How Your Energy Affects Your Presence

The Light Between ·

2021/03/27

In order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance.Have you ever heard or made the following statement; “that person steals my energy, it's hard to be around them” or “Our chemistry just doesn’t mix well together”?If we replay these types of statements in our minds, it eventually becomes our truth and relationships

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00:22:20

Neurodiversity, Women & ADHD | What's Estrogen got to...

The Light Between ·

2021/03/17

Executive Function is a Key Predictor of Life SuccessBut what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman. First, let me explain what neurodiversity is: Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and neurodiverse strengths. Neurodiversity is the belief that conditions labeled

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00:28:21

Your Skin’s Mental Health - How it’s all Connected

The Light Between ·

2021/03/05

Just for a moment, think back to a memory in your past that was complete embarrassment - your face turns bright red with a sense of shame.I see the connection everyday behind the salon chair. Listening to women’s “beauty narrative,” the stresses in their life - directly connected to flare ups of eczema, acne, and hair loss.I believe in brain based beauty - and that attraction all starts in the mind.Although cause and effect can be challenging to nail down, there is no denying an intimate and

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00:55:06

How Your Archtype, Beliefs and Culture are the True...

The Light Between ·

2021/02/12

What comes to your mind when I say “Anti-aging, or Menopause?” Chances are you have a negative bias thought pattern or the thought instantly arrives on how you are fearful of these two milestones in a womens life. Could the growing epidemic of chronic illnesses such as autoimmune disease, chron’s disease or anxiety/depression be an expression of cultural patterning? Many women have been socialized to believe that their sensuality is wrong, their emotions are inappropriate, and their physical body

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00:26:09

WHY HEALING YOUR MIND, IS JUST AS IMPORTANT AS...

The Light Between ·

2021/02/07

Hi lovely, in a world that is shifting and may seem a bit dark, it's the most empowering time of our lifetime.If you follow me here you will see that I'm a huge advocate for beauty from the INSIDE - out and much of this starts within the mind via our beliefs, in conjunction with focusing on the body & spirit which embodies a trifecta of healing when we are aligned in our highest good.Don't get me wrong, good nutrition, supplements, Evoq organic topical beauty products still play a foundational role

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00:11:00

How to Learn Better & FASTER for Life!

The Light Between ·

2021/01/20

Do you feel like the minute you wake up, you are overwhelmed with the constant flow of information. You want to start something new, only to find yourself forgetting the information and giving up on yourself? I think you’d agree that everyone loves efficiency. This is why I’m starting with how we can prime our mind.These skills are a fundamental truth that can be applied in all areas of our life, adn especially before learning something new! When it comes to learning anything - I love to follow

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00:14:46

Meditation + Self Hypnosis Demystified (Science & Woo)

The Light Between ·

2021/01/11

If your meditation practice or self hypnosis process continuously feels like a push and pull effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish. That’s why I want to demystify the process and how truly important wave form energetic practices help support us and relieve our stress. The purpose of meditation and self-hypnosis is to slow down your brain waves and get beyond the thinking, analytical

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00:09:34

The Top 4 Negative Thoughts Aging You - Faster

The Light Between ·

2020/12/19

Self-awareness leads to self-regulation and our optimal health at every level.It's challenging to change without an awareness of the necessity to change. In this case, what you don't know will hurt you. DepressionDealing with depression is fundamental to living a satisfying life, and that’s reason enough to pursue mindfulness- energetic and mood-boosting solutions. But a recent study provides even more motivation:Researchers have found that negative thoughts can lead to premature cell death—and

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00:10:21

How Natural Skin Care Compare to "MD Med Spa" Solutions

The Light Between ·

2020/11/30

How Natural Skin Actives Compare to "MD Med Spa" SolutionsOver the past two decades, the emergence of medpsas has grown to see the fusion of medical practitioners in a field normally associated with the more holistic field of spa therapies. The market perception was an upgrade of the spa to include medically based treatments and products containing ‘medical grade’ ingredients. This model worked well especially with regard to aggressive anti-aging treatments. These included invasive therapies such

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00:21:18

A Facial Flow Guide to Skin Vitality and Age Prevention

The Light Between ·

2020/11/17

What does “increases circulation” really mean regarding the health of the skin? Why is lymphatic flow and circulation such a necessary function for skin wellness? What are we circulating? How do stillness and tension versus massage melting help promote circulation? 👩🏻‍💻 Curious? Tap into this episode (and your skin) for all the divine and skin glowing details! xo - Kassandra ✍🏻 Weekly Digital Garden Newsletter: https://bit.ly/3Gmmeay🐦 X | Twitter - Fast Dialogue:

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00:15:49

"I’m losing my hair, will it grow back?" Address the...

The Light Between ·

2020/11/12

I’m losing my hair, will it grow back? Address the #1 Root NowAs an organic salon owner for 20 years, this is by far the most common question I receive: I’ve lost so much of my hair, will it come back? Its a sensitive question so I want to address it here in detail.Here’s the FACT: Hair Loss Directly a Reflection of Inflammation in the body. First, it’s fundamental to understand that hair loss is a symptom of inflammation. There are many unique causes of inflammation (which we will call root

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01:07:52

Profound Energetic Health Products to Increase Your...

The Light Between ·

2020/11/04

We all live in an ocean of motion, and by that, I mean energetic waves of frequency. At the densest form, it makes the seat your sitting on, your organs, and the physical screen you tapped onto to lead you to this mind-opening episode you’re listening to today. For over 2 years I have used biofeedback to measure, support, and rebalance the energetic health and consciousness of my client’s lives. When you can physically see the representation of what is invisible to the eye, it brings you into a

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00:18:31

(Corneo-what?) The “First Do No Harm” Approach to...

The Light Between ·

2020/10/30

(Corneo-what?) The “First Do No Harm” Approach to Anti-Aging One aspect of Evoq’s skin philosophy stems from the research from Professor Albert Kligman who is widely regarded as the father of cosmeceuticals, yet he was also well known for his pioneering work on corneotherapy. Corneotherapy is the care and treatment of the stratum corneum, the skin’s topmost layer and its principal barrier defence. The stratum corneum is responsible for environmental protection while preventing water loss

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00:19:54

The SPF Myth Exposed & How to Shop For Safe Skin...

The Light Between ·

2020/10/27

While there are less direct UV rays in the winter, there is significant reflection of these rays which can still easily cause sunburn.I recommend that all of my clients wear sunscreen daily to prevent cumulative sun exposure and the resulting fine lines, wrinkles, discoloration, and even skin cancer. From the plethora of toxic and smelly sunscreens (year around) - which to choose from?Check the labels and see that they offer various SPF protection number values. You’re well aware of the sun’s

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00:09:30

Is Micro Needling Better Than Chemical Peels?

The Light Between ·

2020/10/19

Is Micro Needling Better Than Chemical Peels?A client emailed and asked me this question: "Do you feel that needling is better than chemical peels?"More and more women are engaging in harsh chemical peels at home - with no advanced knowledge on how the skin works and how to optimize its repair mechanisms. I thought this was an excellent question to address because with so many people talking about these skin rejuvenating treatments and mixed messages, it can be quite confusing. Micro-needling and

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00:19:53

One Critical Hormone to Turn Up Love & Meaning in...

The Light Between ·

2020/10/14

Many brain experts state that isolation and loneliness is becoming the fastest killer of our humanity. I 100% agree. As human beings, our minds are greatly affected by two opposing hormones: cortisol (the stress hormone) and oxytocin (the love hormone). These hormones are released in our brains in reaction to various stimuli.Threatening or upsetting stimuli, for instance, causes our brains to release cortisol. This sudden increase in cortisol, as well as adrenalin, is tied to our primal fight,

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00:09:07

How Hope is Blocking You from Emergence and Growth

The Light Between ·

2020/09/30

How are you feeling about your life right about NOW? Confused? Devastated? Angry? Isolated? Happy? Notice how different all those emotions are. And how intense they are for many of us.Hi. I’m KassandraInside my Life in Bloom Bioenergetic 4-BE Blueprint series, I help women awaken and understand what is creating the emotions we are having around our current reality, health, mindset and beliefs, and our Devine relationships with ourselves and help women stand in their power so they can choose whether

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305 results

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