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PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

01:20:39

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/23

Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles 'toxic resilience,' revealing its impacts on health and well-being. You'll gain insights into the HPA axis—the body's command center for stress response—and learn practical techniques to turn stress into a growth tool. Dr. Aditi introduces the 'Rule of Two,' a simple yet powerful approach to adapting to stress and shows how neuroplasticity

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00:51:29

Male Hormones: How Testosterone and Toxins Mess With...

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/18

The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.

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01:21:27

The Science Behind Memory - Dr. Charan Ranganath : 1152

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/16

In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. You’ll learn how memory impacts decision-making, the truth about common myths, and the role of groundbreaking research in our understanding of cognitive function. Dr. Ranganath shares insights from his book "Why We

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01:05:38

Hack Your Hunger: The Power of GLP-1 Probiotics -...

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/11

Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and maintain a healthy gut lining. We delve into the differences between pharmaceuticals and natural probiotics, the importance of GLP-1 for longevity, and practical tips for optimizing your microbiome health. Whether you're

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01:19:15

Prioritize Performance, Not Fame - Ramon Hervey II :...

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/09

Today you'll step inside the real world of fame with Ramon Hervey II, the mastermind manager behind iconic figures like Vanessa Williams, Bette Midler, and Richard Pryor. He is author of "The Fame Game: An Insider's Playbook for Earning Your 15 Minutes." With years of experience guiding celebrity journeys, Ramon dismantles the myths surrounding fame and success. In this episode, he shares invaluable insights on why pouring your heart into your work and letting excellence lead is more

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00:56:14

Female Hormones: What Disrupts, Detoxes & Balances...

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/04

Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.

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00:47:52

The Dawn of a New Era in Cancer Screening - Dr. Josh...

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/02

What if you could catch cancer in its earliest stages, when it's most treatable—would you seize that chance? Our guest today is Dr. Josh Ofman, the president of GRAIL, and he's pioneering early cancer detection in a revolutionary new way. You'll discover the cutting-edge advances in multi-cancer early detection that are transforming the fight against this swift and silent killer. You'll also learn about the full potential of the GRAIL gallery test in your proactive health management. This

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01:16:29

Molding the Future of Wellness: Synthesizing Spirit...

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/28

I had the pleasure of talking with Dr. Christina Rahm, who has an inspiring journey from a pharmaceutical executive to an advocate for integrating holistic health solutions with rigorous scientific methods. We dive into the impact of spirituality on wellness, the transformative power of neural feedback, and the intersection of technology and ethics in health. Dr. Rahm shares her insights into combating health issues with nanotechnology and discusses the influence of the environment on our

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01:12:35

The Power of Perseverance - Maria Menounos : 1147

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/26

In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Maria delves into the transformative power of facing mortality, redefining medicine, and leveraging biohacking to enhance her life. She gives actionable advice for those looking to preserve their health while pursuing

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01:12:32

A Blueprint to Overhaul the American Food & Pharma...

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/21

Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as medicine—and, in May of this year, he’s putting out a new book on the subject which we outline today, called Good Energy.His sister, Dr. Casey Means, is the co-author of Good Energy. You know her from a past appearance on this show and as the founder of Levels so this mission really is a family affair in the best way

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01:22:09

How Dogs Are Going to Make You Live Longer: Rapamycin...

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/19

How can we make our furry best friends live longer, healthier lives?A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this important subject while highlighting the crossover between human and canine longevity. You read that right; this episode isn't just for dog lovers—it's a deep dive into longevity for humans, too.Dr. Matt Kaeberlein, who's the CEO of Optispan and a key figure in the Dog Aging Project, brings a wealth of knowledge from his distinguished career in aging

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01:04:51

Where Quantum Science Meets Spirituality – Jewels...

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/15

I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 years of experience in energy medicine and intensive consciousness work.In today’s episode, Jewels explains scalar waves, ORMUS, and the quantum level. She shares how these concepts all contribute to her BioQuantum Skincare line and the intention she poured into the products. We also talk about how and why Jewels moved away from psychedelics and

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01:02:52

Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/14

What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?These are just a few of the big questions you’ll tackle in today’s enlightening and esoteric episode. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world.Teal shares the unusual and

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01:17:17

The Science of Supper: Transform Your Health Through...

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/12

Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he

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01:16:06

Why Your Own Mind Is Holding You Back – Peter Crone :...

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/07

Today’s guest has the coolest title I’ve ever heard—mind architect.Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way.In this episode, we dig deep into the limiting beliefs that shape our

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01:20:12

No Grain, No Pain: Why Removing Gluten is Key to...

The Human Upgrade: Biohacking for Longevity &... ·

2024/03/05

Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies.As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront

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