x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Run, Selfie, Repeat

Short, weekly pep talks that"ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It"s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

All Episodes

11:45

Ep 81: Why We Have To Push Ourselves

Run, Selfie, Repeat ·

2017/09/28

Seizing the moment is really hard! And I’m always asked about how, after spending decades as the self-proclaimed former president of the "I f*cking hate running club", I was finally able to find a way to get and stay active. And the truth is, I didn't. I still struggle to get out the door. Running is hard. And painful. But what I learned was how to work towards goals that made me feel strong, empowered, and confident. Today, I want to talk about why we have to push ourselves every single day. This

en-US

11:00

Ep 80: No One Should Ever Be Made To Feel Unsafe

Run, Selfie, Repeat ·

2017/09/26

The running community is an inclusive, supportive, and incredible community to be a part of. But this is something that needs to be addressed, last week, I saw this comment on a photo I posted to my Instagram: “Wow I saw you run by, I had already finished 30 minutes before you and was watching the finishers. If I knew that was you I would have tripped your slow, cheating, banditting and felt justified like Antifa at a Trump rally. Your a disgrace to women who put in the work your no inspiration.”

en-US

14:51

Ep 79: Don't Waste The Time You Have

Run, Selfie, Repeat ·

2017/09/20

After my brother passed away, my birthday became a tough day to get through. Grief is tough. And on the day where I'm supposed to be celebrating my life, it's hard not to think about how I spent another year without him. But one thing his passing has done is make me aware of how fleeting our time really is. Today, I want to talk about how important it is that we make the most out of the time we have. This episode was brought to you by the website hosting platform that made it easy for this not so

en-US

15:53

Ep 78: You Best Effort Is What Matters

Run, Selfie, Repeat ·

2017/09/19

Sometimes our best effort is just showing up. Other times, it's pushing yourself to keep fighting with everything you have. It's been four months since I last raced and after this weekend, I have an even clearer understanding of why our personal best effort is all that matters. Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5

en-US

16:06

Ep 77: Facing Your Fears, Belonging and Feeling Grateful

Run, Selfie, Repeat ·

2017/09/13

You are hardest on yourself. That's what I've consistently wrestled with over the last four months. Whenever I'm feeling insecure, I project the awful things I say to myself onto others. And when I do it enough, it's hard to remember that it's all make believe. But it always comes back to me and what I say to myself. Getting the chance to remind myself that I can prove myself wrong if I just get out of my own god damn way, it's a game changer. And it's a lesson I feel like I've had to learn over

en-US

17:58

Ep 76: Life, Success, and Getting Uncomfortable

Run, Selfie, Repeat ·

2017/09/11

SO MUCH TO TALK ABOUT. SO MUCH. There's so much, that this is part one of the great mind unpacking of 2017. Things we talk about: giving yourself permission to succeed, control, perceptions, fear, failure, and self-sabotage. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your

en-US

12:50

Ep 75: Independence, the Company You Keep and Friendship

Run, Selfie, Repeat ·

2017/09/06

Friendship and relationships are hard but here's the piece of advice I wish I would have been given years ago, learn to love being alone. Let's talk about how our friendships and relationships thrive when we find confidence in our independence. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code

en-US

23:46

Ep 74: When Life Happens and Training Gets Tough With...

Run, Selfie, Repeat ·

2017/09/01

If there's one thing you can predict when you're training for an endurance race, it's that life is going to throw some curve balls your way. Today, Coach John Honerkamp is back to talk motivation slumps, feeling overwhelmed and panicked, and he's sharing a few of his favorite stories from over the years. For more Coach John Honerkamp, you can follow him on Instagram, Facebook, or you can get in touch with him via his website. **To watch The Taper, the video we laugh about, CLICK HERE.** Don't

en-US

22:57

Ep 73: The Secret to Fighting Through Self Doubt

Run, Selfie, Repeat ·

2017/08/23

There's a secret weapon for those moments when you want to give up or pull back. What is it? MANTRAS. I remember as a new runner, Googling mantras, trying to find the one mantra that would help stick it out when I wanted to quit. That's when I discovered how important it is to find a word or phrase that is deeply personal to you. Let's talk about the secret to fighting through self-doubt. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy

en-US

18:54

Ep 72: Embracing Failure and Believing In Yourself

Run, Selfie, Repeat ·

2017/08/18

The past few months have been tough. Trying to pick myself back up, brush myself off, and figure out how to move forward after this year's London Marathon has been anything but easy. But today, TODAY was a big day. And well...let's talk about what's next and why it's so important to believe in yourself. Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if

en-US

12:01

Ep 71: Overwhelmed and Full of Fear

Run, Selfie, Repeat ·

2017/08/17

Feeling overwhelmed? Frustrated? Like your hard work isn't paying off? You're not alone! Let's talk about fear and what you can do to stay motivated and believe in yourself when you feel overwhelmed and hopeless. Remember, the only way you'll fail is if you fail to try. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or

en-US

16:02

Ep 70: Expectations, Staying present, and Waiting

Run, Selfie, Repeat ·

2017/08/15

From waiting for the "right" time to get started, to struggling with doubt when you're slowly putting one foot in front of the other, there's nothing easy about being patient. But there's a difference between persistence and holding back. In this episode of the podcast, I want to talk about getting the most out of the moment we're in, right now. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a

en-US

13:48

Ep 69: Take The Shame Out Of Quitting

Run, Selfie, Repeat ·

2017/08/11

Quitting is always an option, but so is going forward. Before running, I would quit anything I struggled with. And despite the fact that running is still, to this day, really, really f*cking hard, it reminds me that I can't shy away from the things that I have to work for. It helps me remember that I'm not a quitter. Across my social channels, from Facebook, Instagram, to Strava, I’ve asked people who, like me, come with a history of giving up, what changed for them. And their answers are really

en-US

16:12

Ep 68: Why Do We Hate Working Out?

Run, Selfie, Repeat ·

2017/08/08

Do you hate working out? Well, you're not alone. As former President of the "I f*cking hate running club", I get it. But something has to change. Last week, after reading this article. "Losing It in the Anti-Dieting Age: The agonies of being overweight — or running a diet company — in a culture that likes to pretend it only cares about health, not size.", my brain was in overdrive. Here are my two cents: Until we can help people find ways to get active that have nothing to do with weight loss, then

en-US

14:18

Ep 67: To The Men Who Call Me Fat

Run, Selfie, Repeat ·

2017/08/05

Dear man who found it appropriate to send me this email, Once upon a time, your words would have cut me like valyrian steel. Today? They remind me how important it is to change the way we see strength. Because what you call fat, I know can run a marathon in 3 hours in 41 minutes. I hope one day you can obtain the strength I've worked tirelessly for. Until then, know that I will spend the rest of my life empowering the women you hope to shame. You will lose. You already are. The #SportsBraSquad is

en-US

14:40

Ep 66: Overcoming Burnout

Run, Selfie, Repeat ·

2017/08/02

You're stressed, running on fumes, depressed, anxious, overwhelmed, and feeling stale and stuck. Sound familiar? It's what happens when you work at an unsustainable pace and finally come up for air. And that's the state I've been fighting through over the past three months. So, what changed? How did I overcome burnout? A lot of patience and I finally stopped fighting it and I gave myself permission to be where I was. So, let's talk about that destructive boogeyman that haunts my dreams, burnout

en-US

44:55

Ep 65: Race Day Horror Stories With Coach John Honerkamp

Run, Selfie, Repeat ·

2017/07/28

When the race is a mile short, CHECK. When your marathon is basically a walk of shame, CHECK. When you shit your pants, CHECK. And when you run a race injured, CHECK! In this episode of the Run, Selfie, Repeat podcast, Coach John Honerkamp is back to work through your race day horror stories! From how to prevent them to how to handle them when they happen, we're dishing all the laughs and all the knowledge. For more Coach John Honerkamp, you can follow him on Instagram, Facebook, or you can get in

en-US

17:01

Ep 64: Grit and Living Your Life Purposefully

Run, Selfie, Repeat ·

2017/07/26

Grit, a personality trait wherein a badass demonstrates passion and perseverance toward a goal (or just life in general because life is hard) despite being confronted by significant obstacles and distractions. This week, I was being interviewed for an upcoming campaign and I sat in a room with a production team, talking about how running changed the way I see myself and what I'm capable of, I kept coming back to grit. Because it wasn't until I started running that I learned why I couldn't run from

en-US

41:31

Ep 63: Everything You Need To Know About Your First...

Run, Selfie, Repeat ·

2017/07/21

Friends, please welcome to the Run, Selfie, Repeat podcast, my friend and running guru John Honerkamp! His past experience in the running world is beyond impressive, from qualifying for the Olympic Trials to coaching tens of thousands (that's not an exaggeration) to run marathons, John is a game changer in the world of running. AND he's an even more badass friend. A post shared by Kelly Roberts (@kellykkroberts) on Mar 30, 2017 at 8:16am PDT Over the next four months, John will be joining the

en-US

19:03

Ep 62: Size Aint Nothing But A Number

Run, Selfie, Repeat ·

2017/07/19

Growing up, my size was always something I attached shame too. I yearned to be smaller. And back in May, while in Seattle with my sponsor Oiselle for a Girls On Track Event where we gave out sports bras and education about boobs and changing bodies to young girls, I kept seeing women and girls alike feel insecure about their size. When I’d suggest a size and show them how to fit it, I’d recognize the pain in their face before they asked for a sports bra two or three sizes smaller. Our sizes and our

en-US

301 results