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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

00:50:43

250: Me, James - Solo

Live IFS ·

2023/06/22

🔸 "A nice boy" 📍At around 14m I resolve the awkward 3rd (4th?) person pronoun stuff. And sorry about the background noise, I was playing with the mic. Trying new things! 🔹 Parts: P: Analysis Paralysis. Constant. Too many things. Wants few options, to be on a boat. P: Pusher, push past analyzer. Afraid of gathering dust, being a loser E: 14. Just wants to hold hands (and a blank check for warehouse of gadgets)-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us:

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00:45:27

249: Brandon A. revisits

Live IFS ·

2023/06/20

🔸 Be competent or feel worthless. 🔹 Parts: P: Competent critic. Fear of failure. Thinks Brandon is 7. Wants to defer to: P: Distractor, daydreamer planner. E: Not mattering, worthless. 🎓 What I'd like to do differently:In the past I've gotten lost, carried away in our convos. Today I identified the repeated blendedness, and was able to see many fewer parts. But I was steamrolling, pushing to get through the process, not stopping to check on the emotion I detected in Brandon’s

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00:38:07

248: Theresa A. revisits

Live IFS ·

2023/06/18

🔸 Co-parts-working for ADHD. 🔹 Parts: P: The pusher/rusher. Uses clinching anxiety to get it all done, to the point of not being able to enjoy Lunch, etc. E: Not ok to mess up, to drop the ball, to not show up w people, to disappoint. (Maybe not the main driver of this protector) 🎓 What I'd like to do differently:Must.. resists.. adhd.. coaching! Maybe I should make a separate podcast. : p I really appreciated that we both didn’t insist on digging for exiles. The books say protectors

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01:00:42

247: Mio A. revisits

Live IFS ·

2023/06/16

🔸 "A different way of looking at sadness" 🔹 Parts: E: 8yo. The guilt pushes down the rage and mourning. Loss of dad, grandmother and more. Needs: Stop thinking so much. Just accept my pain. Don't make suggestions. Trust. Pay attention to the one who wants to help, to take me to the mountains. Wants to turn what she mourns into lights, not to forget them 🎓 What I'd like to do differently:Would we have gotten here faster if I interrupted every "I think..."

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00:44:23

246: Scott A. revisits

Live IFS ·

2023/06/16

🔸 "This wasn't in the plan and nothing has worked". When Self doesn't know what to do. 📍 Context: You're joining us after 45 mins of our chat, but you're not missing any of the parts work. 🔹 Parts: Skeptics & Spiritual parts. "What do I really need? The healing trauma track?" Self doubt, need authority, permission Age 23, 24 "I lost my footing" (interesting word choice, didn't he mention seeing just the feet in last call?) The intact

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01:04:32

245: Olivia A. revisits

Live IFS ·

2023/06/14

🔸 The tangled battle for effortless calm. Fun conscious blending, Self plays hide-and-seek. 🔹 Parts: The task manager is at the surface, maybe always? Feels like "it is me!" And afraid of what it might mean if that weren't true. Intensifies the exile by "having me do things" (to be a better person, be normal, acceptable, healthy, etc). Wants to fix everything but realizes that doesn't translate to peace, meaning, healing. Age maybe teen, thinks Olivia is teen

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01:07:04

244: Luke A. revisits

Live IFS ·

2023/06/12

🔸 "Everything is so much easier" - a view from the other side(?) 🎓 What I'd like to do differently:Processing so many new perspectives and terminology, and not knowing which I was interpreting right, shook my confidence. We hadn't talked in months, so I didn't know if this call would be "I'm doing better than ever" or "I hit rock bottom". Call me simple, but sometimes I'm just trying to figure out "this experience he's describing, is it

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00:44:44

243: Jo A. revisits

Live IFS ·

2023/06/10

🔸 Not all exiles are young. 🔹 Parts: P: Don't do creative stuff, Throat, Afraid of going off deep end, suicide, and pain of rejection. Rather be at the beach. Thinks she's 25 (significant) E: hurt by rejection, depressed. Needs boundaries around others, and to focus on the process. Age 41 🎓 What I'd like to do differently:The initial targeting. I don't know if that was just a happy accident or what. It all felt right but I can't explain it. -----🗳 Send anonymous

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01:16:24

242: Jovan A. - first call

Live IFS ·

2023/06/08

🔸 IFS 101: (a.) Meeting a protector. (b.) Q&A, glimpses of most welcome parts. Jovan is new to IFS, but not the landscape. Diagnosed w ADHD and suspects Autism. 🔹 Parts: P: Don't show interest. Shut up. Keep it to yourself. Or else: E: I'd be seen. Judged & overwhelmed. Age 9? Protector thinks he's 17, stressful time. In tension with "Put yourself out there!" protector? 🎓 What I'd like to do differently:While introducing ourselves, we discovered we

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00:30:12

241: Clare A. revisits

Live IFS ·

2023/06/06

🔸 The whirlwind wants to play, a pushy part gets in the way. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

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01:17:19

240: Justine A. revisits

Live IFS ·

2023/06/04

🔸 IFS for headaches. What is this crazy magic? 🔹 Parts: P: The headache. Blocks out the emotional pain of: E: Failing to relate. People aren't safe, can't be trusted. Not being seen. Not safe/allowed to be my emotional self (sad/angry). Memories of life in London flat. Needs the listening circle. Start with attention. P: Find the answers, or else you won't do it right. You can't do it on your own. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us:

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01:13:06

239: Mio A. revisits

Live IFS ·

2023/06/02

🔸 "I'm bad, I'm bad, I'm bad for rejecting my mother." Another exile? 🔹 Parts: E: Guilt for rejecting mother. Obscured by something dark and wooly. Below the naval. P: Run away from that feeling! Run away, and also run towards Dad P: Judging this exile, the cocreators of the guilt, necessary to keep the rage from getting destructive. Afraid she might hurt herself. 🎓 What I'd like to do differently:It's been about a month since we talked, so I think our

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00:55:19

238: Olivia A. revisits

Live IFS ·

2023/05/31

🔸 "Nothing will make anything right." The biggest scariest exile and the stressed-out captain. 🔹 Parts: E: 9yo. Anxiety, dread. "Can't handle anything", "Nothing is worth whatever pain I'm in". P: Fear if this part overwhelms, Olivia becomes suicidal. "Dont get too close" "Nobody else can help", "You have no idea", "If you could help, you already would have" This protector has a big shift in finally recognizing

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00:58:12

237: Theresa A. revisits

Live IFS ·

2023/05/29

🔸 "You will not receive love, just give up" on romance. 🔹 Parts: P: "Just give up" is persistent but not dramatic. In the head, arms crossed, cold, afraid of wasting time and the disappointment from: E: Wants more love than she gets, feels dismissed, outside, an inconvenience. Too little, too boring, has to do everything herself. Was this the 4yo? E: 7 Year old, similar. 🎓 What I'd like to do differently:Theresa's making this easy for me. I could push back on

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00:53:04

236: Rosie A. revisits

Live IFS ·

2023/05/27

🔸 Direct access of the Reacher. After listening back to this (about 3 months and sessions later) Rosie followed up: "...noticed this reaching part coming up as I was sitting in an audience starting to anticipate my cameo appearance, and was able to turn towards, right there in the audience, and relax it. The performance had other technical issues, but I was much more grounded in myself. ‘Twas good 😊" 🔹 Parts: The Reacher, constricting, pushing Self out, to reach others. To get what

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01:22:21

235: Scott A. - first call

Live IFS ·

2023/05/25

🔸 “I’m a mess” The feral 7-year-old in me says: no describe. 🔹 Parts: Avoidant 7yo on the edge of the forest (two parts?). "Just move on". Wants us to avoid the: The Depressor (23-24 yo, drugs, in hospital). “You left me here” Avoidant's communication gets blocked by the people pleaser, nice guy. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment

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01:20:20

234: Justine A. revisits

Live IFS ·

2023/05/24

🔸 IFS is hard! Full body fear and anxiety. Who is it? 🔹 Parts: Fear and anxiety, a monster, "my inner fire, power", yellow. Not allowed, must contain fullness, bigness. Has to stay small. "I don't matter, not worthy, not important". Bound. Age 4? But showed a picture of 7-9 yo. Protectors fear what she might say, and fear the backlash. 🎓 What I'd like to do differently:I didn't say it during the call, I had already done enough theorizing, but I wonder

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01:05:45

233: Mio A. revisits

Live IFS ·

2023/05/21

🔸 "Cursed, untouchable, incredibly lonely, and desperate... she rejected her mother because of the way she was touching her." 🔹 Parts: The exile from last call, on a knife point, longing to let go but terrified of what would happen if she did. Believes it's her fault for rejecting her mother 🎓 What I'd like to do differently:Thanks to Ivan's edits, you don't hear the dogs in my home barking every 10 minutes. You (and Mio) also don't hear me, in those moments,

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00:56:19

232: Theresa A. revisits

Live IFS ·

2023/05/19

🔸 "Don't do dumb stuff!" Don't give people false hopes. All seems straightforward, and exile-less. I suggest we keep searching. 🔹 Parts: Eyerolling skeptic. Forceful, serious. The Not fun one Embarrassment, integrity Rather be at the beach Needs Theresa to study thoroughly and well. By making time and space to do so. 🎓 What I'd like to do differently: Theresa was patient with me as I prodded, and very helpful in letting me know when she was

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00:50:30

231: Jo A. revisits

Live IFS ·

2023/05/17

🔸 Picking up where we left off, hopelessness for itself and all the hurt children out there. 🔹 Parts: Jobee, age 3 🎓 What I'd like to do differently:I have been reluctant to "give the part a name", concerned about putting people on the spot to be "creative", or unfairly crystalizing something amorphous, or crossing a line with skeptical parts. Just like I wouldn't ask someone who is "spiritual" / "believes in a higher power" to name their god

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