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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

48:07

Stem Cells (and what keto does to them) with Dr. Dana...

Healthful Pursuit Podcast ·

2021/05/19

Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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53:06

Adjusting Keto for Your Cycle

Healthful Pursuit Podcast ·

2021/05/16

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Jonathan's podcast: https://www.theketoroad.com/the-road-podcast

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54:09

Keto Experience and Mental Health with Jaclyn Segal

Healthful Pursuit Podcast ·

2021/05/09

Supporting mental health by going keto and working to understand what her body needed in order to come to more balance. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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41:52

Boost Keto Effectiveness with Behavioral Nutrition...

Healthful Pursuit Podcast ·

2021/05/02

It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauren's Program: https://lajollanutritionalhealth.com/behavioral-nutrition-1

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33:24

I Did a 5-day Bone Broth Fast - Here's What Happened

Healthful Pursuit Podcast ·

2021/04/25

An outline I have followed for doing bone broth-only fasting. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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26:20

Cortisol & Getting the Right Macros

Healthful Pursuit Podcast ·

2021/04/21

A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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46:31

Artificial Estrogens & Your Weight with Dr. Anthony Jay

Healthful Pursuit Podcast ·

2021/04/18

Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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52:21

The Carnivore Cure with Judy Cho

Healthful Pursuit Podcast ·

2021/04/11

There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Judy:

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47:28

Navigating Diets - How to Know What’s Best for You...

Healthful Pursuit Podcast ·

2021/04/04

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Vanessa: https://www.ketogenicgirl.com/

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52:43

The Keto Diet for Heart Disease with Stephen Hussey

Healthful Pursuit Podcast ·

2021/03/28

Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Stephen's book: https://amzn.to/3q5vQLJ

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51:53

Questions About Glucose Monitoring & CGM

Healthful Pursuit Podcast ·

2021/03/21

We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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50:30

Overcome Estrogen Dominance with Magdalena Wszelaki

Healthful Pursuit Podcast ·

2021/03/14

Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Estrogen quiz: https://hormonesbalance.com/quiz/

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50:50

Nootropics for Brain Function (and ADD!) with Adam...

Healthful Pursuit Podcast ·

2021/03/07

How nootropics work, what they are, who should take them, and why brains act the way they do. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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53:41

All the Ways to Fast with Dr. Michael VanDerschelden

Healthful Pursuit Podcast ·

2021/03/03

It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Mike: https://www.hbchiropractic.com/meet-the-chiropractor/

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55:12

Exploring Carnivore and My Love of Plants with Austin...

Healthful Pursuit Podcast ·

2021/02/28

Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Austin: https://www.qualitycarnivore.com/

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46:17

Intuitive Fasting with Dr. Will Cole

Healthful Pursuit Podcast ·

2021/02/21

How to bring your intuition into your fasting protocol! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Intuitive Fasting: https://amzn.to/2KAwT7x

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54:31

That Miserable Diet Life with Leah Harvey

Healthful Pursuit Podcast ·

2021/02/14

There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Leah: https://www.livlico.com/

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48:29

How to Do Keto by Yourself with Katie Williams

Healthful Pursuit Podcast ·

2021/02/10

How do you follow a keto diet when no one else in the house wants to join you? Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:00:03

CBD Pros and Cons with Bryan D'Alessandro {Co-founder...

Healthful Pursuit Podcast ·

2021/02/07

Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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59:54

Eating Disorders & Keto - What You Need to Know with...

Healthful Pursuit Podcast ·

2021/01/31

Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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