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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

12:04

Fall in LOVE with Cooking

Joyful Eating ·

2021/08/02

In this episode we cover: Why some people hate cooking Why cooking can be so beneficial. Supraja's story of learning to love cooking. 4 simple steps to fall in love with cooking. Show notes and resources at thestonesoup.com

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15:39

'Plan B' Meals

Joyful Eating ·

2021/07/26

In this episode we cover: The story behind plan B Meals Why Plan B meals are so helpful. What exactly are plan B pantry meals? My favourite Plan B Ingredients. Show notes + resources at thestonesoup.com

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11:12

We Enjoy Proper Meals

Joyful Eating ·

2021/07/19

Story behind this episode. Why proper meals What is a proper meal? How to get started Show notes available at thestonesoup.com

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15:29

Trust Yourself

Joyful Eating ·

2021/07/12

In this episode I share: My story of learning to trust myself Why looking outside for nutrition advice doesn’t work What to do instead Key Takeaway – How to apply this idea to your life. Show notes at thestonesoup.com

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13:25

Weigh Yourself. Every. Day.

Joyful Eating ·

2021/07/05

In this episode we explore: My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight Why I recommend weighing yourself Why every day How to do daily weighing Intentional thoughts to focus on

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09:06

Psychological Hunger

Joyful Eating ·

2021/06/28

In this episode I share: Story behind how I discovered psychological hunger What is Psychological Hunger? How I think about psychological hunger How to manage psychological hunger / what to do instead. Show notes at thestonesoup.com

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15:46

My Relationship with Food

Joyful Eating ·

2021/06/21

In this episode I share: What my relationship with food looks like today My journey to getting here - my history with food My bad habits The solution Key Takeaway Show notes at thestonesoup.com

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07:57

Joan's Story

Joyful Eating ·

2021/06/14

A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship with food (and just happened to lose 20lbs in the process). Show notes at thestonesoup.com

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14:40

The Power of Self Talk

Joyful Eating ·

2021/06/07

This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of how I use Self Talk to radically chance my relationship with food and alcohol. Show notes at thestonesoup.com

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15:16

Pleasure Permission

Joyful Eating ·

2021/05/31

The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.

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07:57

Eat When You're NOT Hungry

Joyful Eating ·

2021/05/24

In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why it doesn't work for me and what I do instead.

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10:31

The Later Plate

Joyful Eating ·

2021/05/17

Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked. How I went from always tasting and snacking in the kitchen to being able to do a whole 8-hour photo shoot without taking a single bite - apart from my planned lunch break. It's 'Later Plate' magic :)

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15:40

Eat Meat

Joyful Eating ·

2021/05/08

The story of why I decided to experiment with eating more meat.

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15:24

Booze Hound

Joyful Eating ·

2021/05/08

The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.

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06:48

No Bad Foods

Joyful Eating ·

2021/05/08

We explore the reason why labelling food as good or bad isn't helpful. And what to do instead.

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05:08

What is Joyful Eating?

Joyful Eating ·

2021/05/06

This episode answers the question What is Joyful Eating? I describe exactly what Joyful Eating looks like for me in my daily life.

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