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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

19:25

Pt 3: Find Your Self Worth | Lily Silverton

Stompcast ·

2024/05/01

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.Follow Lily @lily_silverton and get The Priorities Method Journal.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast

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22:18

Pt 2: Do This Instead Of Setting Goals | Lily Silverton

Stompcast ·

2024/04/30

There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you?In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about.Follow Lily @lily_silverton and get The Priorities Method Journal.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book

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38:53

Pt 1: How To Prioritise What You Actually Want | Lily...

Stompcast ·

2024/04/29

Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are.Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth.Follow Lily

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28:15

Pt 3: Myths from the Labour Ward | The Infertile...

Stompcast ·

2024/04/24

Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward.Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going through baby loss.Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFor support around baby loss, check out Tommys.orgFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book

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26:47

Pt 2: The Surprising Factors That Affect Your...

Stompcast ·

2024/04/23

What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes.Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility test actually involves.Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFind information about private

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29:30

Pt 1: The Thing That Nobody Wants To Talk About -...

Stompcast ·

2024/04/22

In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed.Plus, she discusses the feelings of failure around being unable to carry a child, the responsibility of pregnancy and the lack of support surrounding baby loss.Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFor support around baby loss, check out Tommys.orgFollow the podcast on Instagram

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35:48

Pt 3: A Therapist’s Guide to Great Relationships |...

Stompcast ·

2024/04/17

In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them.Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner.Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on

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31:15

Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

Stompcast ·

2024/04/16

In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life.Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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31:43

Pt 1: What Are You Subconsciously Ignoring? The 4...

Stompcast ·

2024/04/15

Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ourselves and our loved ones.In part 1, Emma explains the 4 Blind Spot Profiles so you can figure out which one you are, so listen and find out if you are a Rock, Gladiator, Hustler or Bridge.Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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23:30

Pt 3: Oversharing on Social Media: Where is the Line?...

Stompcast ·

2024/04/10

In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover.Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The

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19:26

Pt 2: Antidepressants: Why Are They Still...

Stompcast ·

2024/04/09

In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives.Estée describes having panic attacks without knowing what they were, how baths were where she found solace in her lowest points and Dr Alex shares the real reason the Stompcast began.Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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27:53

Pt 1: How To Find The Right Self-Care For You | Estée...

Stompcast ·

2024/04/08

Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs.Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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28:53

Pt 3: Reparent Yourself: Speaking To Your Inner Child...

Stompcast ·

2024/04/03

In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing.Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it’s crucial to have more play in our lives.Follow @therapywithabby and get her new book ‘Reclaiming You’.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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33:56

Pt 2: How to Stop People Pleasing | Therapy with Abby

Stompcast ·

2024/04/02

In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked.Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may have started with your parents and how to start setting healthy boundaries.Follow @therapywithabby and get her new book ‘Reclaiming You’.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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35:59

Pt 1: How To Ground Yourself When You’ve Been...

Stompcast ·

2024/04/01

Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them.In part 1, Abby explains why it’s OK not to be happy 100% of the time, why you need to stop trying to fix your feelings and why it’s a huge win if you can identify what triggers you.Plus, Abby offers advice on how to soothe yourself when you’ve been triggered, how to start healing your past wounds and how to recover from triggers

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22:24

Pt 3: Why You Should Be As Lazy as Possible with...

Stompcast ·

2024/03/27

In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness.Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible and knowing when you need a break vs when you’re being avoidant.Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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34:26

Pt 2: What is Anxiety and When is it Normal? with...

Stompcast ·

2024/03/26

In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is.Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you with anxiety and how to start working towards worrying less.Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn’t fear panic attacks.Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’Follow the podcast on

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28:31

Pt 1: What Actually Happens in Therapy? with Anxiety...

Stompcast ·

2024/03/25

Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex George to share more with us.In part 1, Josh shares some stories from his “spicy memoir” about working as a therapist, a helpful analogy to help you unwind after work and the different types of anxiety he sees in the therapy room.Plus, he explains how his own anxiety set him on his career path and how to

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17:08

Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan

Stompcast ·

2024/03/20

In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health.Iain explains why mindfulness is not the solution for everything, what it means to be mentally fit and how you can prepare yourself for pain and suffering.Plus, Iain shares his own health fact to help you make better decisions.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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28:10

Pt 2: Recovering After Trauma: Can The Brain Fully...

Stompcast ·

2024/03/19

In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better.Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone needs help with their mental health and Alex shares a fascinating insight into his recent brain scan.Plus, the pair discuss how powerful seeing a quote at the right time can be and what you can do to start moving towards being in a happier place.Follow the podcast on Instagram @thestompcastTo improve your

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