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PODCAST

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and

sports running

All Episodes

00:54:35

165. Tianna Bartoletta: Radical Resiliency

For The Long Run: Exploring the Why Behind Running ·

2021/06/04

Tianna Bartoletta is a human first, writer second, and a “pretty decent athlete.” She’s training to make her third Olympic team, and is also a practicing yoga and meditation instructor. In this episode we talked about: -her current training goals -how training and her perspective has shifted recently -adding FUN -storytelling and how she uses social media -The Breakfast Club and her yoga/meditation practice -radical resiliency -why she believes she’s here on earth -overcoming struggles -leveling up

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00:41:31

164. Caity Ashley: Taking a break and listening to...

For The Long Run: Exploring the Why Behind Running ·

2021/05/28

Caity Ashley is a second year master’s student studying public health, and a person who loves to have a lot of fun, and loves connecting with people. She also runs at the elite level with the Raleigh Distance Project. In this episode we talked about: -her journey into public health -body inclusion of all sizes -where her interest in health and nutrition came from -getting into running -taking a break and listening to her body -her goals for 2021 and beyond -what she aims to bring to Raleigh Distance

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00:57:31

163. Bryan Kent: Wildly obsessed with the human...

For The Long Run: Exploring the Why Behind Running ·

2021/05/21

Bryan Kent is a chiropractor in Boston, a new biz owner, a dog dad, wildly obsessed with the human body and human condition and how that overlaps with every person he meets. In this episode, we talked about: -podcasting in person again! -the running community in Boston -Bryan’s background as a runner and aspirations of being a pro triathlete -experiencing an eating disorder in college -getting into chiropractic work -mental health -his own running goals with a focus on longevity -rectifying his

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00:50:43

162. Kevin Moran: The pursuit of better

For The Long Run: Exploring the Why Behind Running ·

2021/05/14

Kevin Moran is a son, brother, husband, and someone that is on the pursuit for better. He is a co-founder at beam too! In this episode, we talked about: -his educational background at Boston College -getting drafted and playing professional baseball for a few years -how a string of injuries convinced him it was time for something else -getting into endurance sports -the founding of beam -success and failure -taking risks -how entrepreneurship is similar to endurance sport -many of the crossover

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00:48:43

161. Nikki Long: The only way is through

For The Long Run: Exploring the Why Behind Running ·

2021/05/07

Nikki Long is a girl with a dog and a truck and a passion for finding meaning and adventure in the world. She also runs competitively with the Raleigh Distance Project in North Carolina. In this episode we talked about: -her journey as a runner through college and post collegiately -joining the Raleigh Distance Project and what that meant to her -building community through this team and connections -what she wants to bring to the team and get out of the team -“the only way is through” -her injury

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00:47:47

160. Patrick Lemieux: The business side of sport

For The Long Run: Exploring the Why Behind Running ·

2021/04/26

Patrick Lemieux is Gwen's husband or Stanley's dad, as he describes it. He's also a sports agent focused mostly on cyclists, and a high level cyclist himself. In this episode, we talked about: -his entry into agent/representation life -sponsorship in the year of COVID -his own experience as a cyclist -balancing family/work/play -social media and storytelling -the intersection of performance and social media -women in sport and motherhood -what he’s excited for in 2021 -his expectations for the

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00:57:34

159. Stephanie Howe: Don't forget to look at the sunrise

For The Long Run: Exploring the Why Behind Running ·

2021/04/23

Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy. In this episode, we talked about: -her return to the pod! -the changes in her life since our last run together, exactly two years ago -how running helped set her up for success when life got challenging -how to persevere and stay in control -the shift in perspective that being a new mom has had -her 2021 training goals -what success means

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00:52:47

158. Yuri Hauswald: For The Long [Ride]

For The Long Run: Exploring the Why Behind Running ·

2021/04/20

Yuri Hauswald is the elite athlete manager at GU Energy Labs, a husband, writer at Peloton Magazine, pro gravel racer, and ifit trainer. In this episode, we talked about: -getting into riding -his background in education and transition to the endurance world -taking the leap -networking into a job you love -riding long distances -what community means to him -how his perspective on the sport has evolved -his relationship with being a pro athlete -and so much more! Follow along with Yuri’s adventures

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00:43:01

157. Sasha Wolff: Still I Run

For The Long Run: Exploring the Why Behind Running ·

2021/04/17

Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company. In this episode, we talked about: -her first mile -the intersection of running and mental health -why she started Still I Run -the resources it provides -how running impacts her mental health, and vice versa -defining success -goals in 2022 and beyond -how to get started in taking control of mental health -and so much more! This episode is brought to

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00:55:20

156. Erin Bailey: Building Community

For The Long Run: Exploring the Why Behind Running ·

2021/04/14

Erin Bailey is a marketer for beam, a runner, fitness enthusiast and coach, a writer writing her first book, and a cat mom! In this episode we talked about: -Erin’s start in fitness -working at beam/the startup world -evolving from a coach to an athlete to a writer and more -why she loves coaching -getting her own coach -imposter syndrome -her mission -building community -her goals -a big scary goal of mine -writing a book -and so much more! Follow along with Erin’s journey at

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00:49:29

155. Shawanna White: Keep It Positive

For The Long Run: Exploring the Why Behind Running ·

2021/04/10

Shawanna White is a positive person, a runner, PE teacher, and a caring person. In this episode, we talked about: -getting started as a runner -big crazy dreams -why she’s inspired by kids -what success means to her -what it’s like to be the 6th fastest US-born Black marathoner -diversity in the sport and her role as a faster runner -why she’s a coach -gratitude -and so much more! Follow along with Shawanna’s journey at instagram.com/peachrunner26.2 This episode is brought to you by SuperCoffee;

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00:50:38

154. Ali Feller: Ali on the Long Run

For The Long Run: Exploring the Why Behind Running ·

2021/04/06

Ali Feller is the host of the Ali on the Run Show, a freelance writer and editor, a mom, wife, and someone who is really just excited about life. In this episode, we talked about: -Ali’s first few runs to the dog park and back -why she kept running -the feeling of her first race -why she got into podcasting -some of the takeaways from 300+ episodes -self acceptance and what she’d tell her younger self -her goals for her daughter -making a career of running and podcasting -and so much more! Thanks to

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00:59:24

153. Joe Holder: Fall In Love With Your Idiosyncrasies

For The Long Run: Exploring the Why Behind Running ·

2021/04/02

Joe Holder is the founder of The Ocho System, a Nike Master Trainer, run coach, consultant and writer, out here trying to use his skill set to apply it to as many places as possible. In this episode we talked about: -getting into health and fitness -using his gifts to help others -why he believes helping just one person is worth it -“you’re gonna have to do weird shit” -falling in love with your idiosyncrasies -three main stressors to manage -balancing hard work and recovery -his nutritional

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00:51:52

152. Marni Salup: Marni on the Move

For The Long Run: Exploring the Why Behind Running ·

2021/03/30

Marni Salup is a wellness minded athlete, yogi and entrepreneur. She’s also an explorer, adventurer and has a curiosity and passion for life. In this episode, we talked about: -her own podcast, Marni on the Move -becoming an entrepreneur -her training goals and progress in 2020/2021 -top takeaways from her own podcasting -what success means to her -a failure and where it led -meditation and mindfulness -and much more! Follow along with Marni’s adventures at instagram.com/marnionthemove and her

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00:56:14

151. Natalie Mitchell: Nat Runs Far

For The Long Run: Exploring the Why Behind Running ·

2021/03/27

Natalie Mitchell is a mom of three, a runner who truly loves the sport, a wife, podcast host and a person who just really loves this life. In this episode we talked about: -getting into running -how she uses social media -why she runs -how she got into podcasting and her goals there -her love of traveling and exploring new cities -her 2021 running goals -what success means to her -mental preparation -longevity and running for life -and much more! Follow along with Natalie at

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01:05:21

150. Tansey Lystad: We can do hard things

For The Long Run: Exploring the Why Behind Running ·

2021/03/21

Tansey Lystad is a runner, part of Tracksmith’s amateur program and runs for Boulder Underground, a semi professional sunrise and sunset chaser, high school science teacher, dad joke connoisseur, and a life enthusiast. In this episode we talked about: -finding happiness -the balance between struggle and growth “Don’t crack the egg” and not holding goals too tight -therapy and mental health -running strong despite an otherwise challenging year -success -big dreams -sunrise chasing -The Track

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00:51:47

149. Sabrina de la Cruz: Growth and diversity in...

For The Long Run: Exploring the Why Behind Running ·

2021/03/15

Sabrina de la Cruz is a kind, passionate, hard working woman whose commitment is to help others and also strive for greatness as a professional runner. In this episode we talked about: -her growth as a runner -more importantly, her growth as a human -Angel City Elite’s genesis -what it’s like to be part of a team where promoting diversity in the sport is a core tenet -the women’s running community -what shocked her about the 2020 Olympic Trials -balance -mental health -being ok with

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00:55:02

148. Ashley Brasovan: More buckets of happiness than...

For The Long Run: Exploring the Why Behind Running ·

2021/03/09

Ashley Brasovan is a runner, friend, community member, and an environmentalist focused on climate change. In this episode, we talked about: -Struggling to define herself as a runner post collegiately -running since 6th or 7th grade -having bone issues and overcoming those injuries -hearing that she might not run again -getting to “rock bottom” and then coming back -her passion for the environment -things that runners (and everyone) can do to help the environment -having “more buckets of happiness

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00:51:03

147. Rajpaul Pannu: A byproduct of consistency

For The Long Run: Exploring the Why Behind Running ·

2021/03/05

Rajpaul Pannu is a first generation Indian American, born in Los Angeles County. He’s a runner that’s just trying to get it all together in this day and age (aren’t we all?!). In this episode we talked about: -his first few runs and setting a goal of a 6:20 mile in school -his progression into ultra running -HOKA Project Carbon X2 -why he loves road ultras -reading The War of Art -meditation and gratitude -balance -consistency -what success means to him -how the pandemic has helped his

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00:57:41

146. Emily Infeld: "We all have struggles and that's ok"

For The Long Run: Exploring the Why Behind Running ·

2021/03/01

Emily Infeld is a cat mom, a runner, foodie, and a passionate person who loves to laugh. She also runs professionally for the Bowerman Track Club. In this episode we talked about: -getting into running and realizing she was good -the injury/recovery cycle -injury frustrations -staying mentally strong -the unknown -support from her teammates and coaches -setting intentions -daily gratitude -mental health and normalizing it -“it’s ok to ask for help” -“we all have struggles and that’s ok” -defining

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