x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

20:05

Why Do We Wait to Hurt Before We Address Something?

Becoming Zesty Podcast ·

2021/12/29

In today’s episode, Dr. Alex opens another question that involves making decisions, the one that impacts every single part of what we do! Important Links: https://www.zestyginger.com/links/

en

09:57

Using Your "Annoying Quirks" to Your Advantage

Becoming Zesty Podcast ·

2021/12/24

In this quick solo podcast, Dr. Alex stresses another important aspect in understanding ourselves. This time, she tackles using those unique, annoying quirks to our advantage! Important Links: https://www.zestyginger.com/links/

en

17:25

Will You Fight for Yourself?

Becoming Zesty Podcast ·

2021/12/22

In today’s solo podcast, Dr. Alex opens up a conversation about choosing to stand in our power and taking responsibility for our life and what happens to them. Important Links: https://www.zestyginger.com/links/

en

21:25

Is It Self Reflection Or Am I Beating Myself Up?

Becoming Zesty Podcast ·

2021/12/17

In this episode, Dr. Alex talks about yet another two opposing perceptions, this time concerning our habit of internally analyzing our lives. Important Links: https://www.zestyginger.com/links/

en

40:17

Why Overthinking Happens And What To Do About It

Becoming Zesty Podcast ·

2021/12/15

In another solo podcast, Dr. Alex tackles overthinking, a common struggle among people that makes them feel stuck and trapped. Also, she provides invaluable tips on how to successfully navigate it and move forward in peace. Important Links: https://www.zestyginger.com/links/

en

27:14

Is It Resistance Or Does It Just Not Apply To You?

Becoming Zesty Podcast ·

2021/12/10

In today’s solo podcast, Dr. Alex discusses resistance and shares her insights on becoming discerning in different aspects of our lives. Important Links: https://www.zestyginger.com/links/

en

15:07

Deprivation Through Surrender

Becoming Zesty Podcast ·

2021/12/08

Today’s solo podcast focuses on the concept of surrender. Dr. Alex talks about releasing control and how surrendering becomes a part of a trust process. Important Links: https://www.zestyginger.com/links/

en

29:19

Part 4: My Relationship With Supplements Over The Years

Becoming Zesty Podcast ·

2021/12/02

In the last chapter of the series, Dr. Alex wraps up her storytelling and solidifies the significance of supplements in her health journey. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/fullscript

en

25:50

Part 3: My Relationship With Supplements Over The Years

Becoming Zesty Podcast ·

2021/12/01

Here in the third installment of the series, Dr. Alex weighs the pros and cons of taking supplements and other factors that affect our health. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/fullscript

en

27:17

Part 2: My Relationship With Supplements Over The Years

Becoming Zesty Podcast ·

2021/11/30

In this episode, Dr. Alex continues her talk and shares how her knowledge of supplements accumulated over the years. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/fullscript

en

37:05

Part 1: My Relationship With Supplements Over The Years

Becoming Zesty Podcast ·

2021/11/26

This episode is the first of four-part storytelling of Dr. Alex’s relationship with supplements. Here, she comments on the topic of supplements as viewed by society. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/fullscript

en

14:09

No, That Trauma Didn’t Make Me Stronger

Becoming Zesty Podcast ·

2021/11/24

In today’s solo podcast, Dr. Alex talks about trauma, its effect on some of us and shares how to process them to move forward healthily. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

en

17:05

Does What You Think About Supplements Change How They...

Becoming Zesty Podcast ·

2021/11/19

Today’s podcast episode covers another topic on understanding how our bodies work. Dr. Alex discusses the impact of supplements not only on the physical aspect but also mental and emotional. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

en

55:49

How Emotional And Spiritual Bypassing Kept Me Stuck

Becoming Zesty Podcast ·

2021/11/17

Have you ever experienced waking up in the morning and feeling like something is not aligning in your life? Learn from Dr. Alex’s experiences as she walks you through her journey on dealing with the feeling of being stuck and acknowledging its root causes, and moving in the positive direction, being able to stand in your own power. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

en

15:54

Magical Process For Anxiety Or Overwhelm You Can Use...

Becoming Zesty Podcast ·

2021/11/12

In today’s solo podcast, Dr. Alex tackles anxiety and overwhelm and shares invaluable tips on how to successfully overcome them. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

en

25:10

The Stress Response Is Designed To Restore Harmony

Becoming Zesty Podcast ·

2021/11/10

Our mood, productivity, and overall state of health can be affected by how we respond to stress factors that surround us. In today’s podcast episode, Dr. Alex focuses on the stress response, being our body’s mechanism for restoring balance and harmony inside our bodies and getting us to a healing state. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

en

10:01

5-Minute Friday: How Are You Is An Opportunity

Becoming Zesty Podcast ·

2021/11/05

Dr. Alex shares her thoughts about the question “How are you?” and talks about authenticity when it comes to telling our stories. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

en

22:13

When Life Sucks

Becoming Zesty Podcast ·

2021/11/03

Frustrations and constantly having anxieties might lead to burnout and can have undesiring effects on our overall health. Dr. Alex is back in a solo podcast where she talks about dealing with negativity and finding ways to become more positive, grateful, and full of joy. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

en

17:27

Mercury Retrograde And The Cycle

Becoming Zesty Podcast ·

2021/10/27

Today’s solo podcast features the Mercury Retrograde in connection to women’s cycles and human design. Listen as Dr. Alex discusses giving meaning to the things we come across to the world and making sense of our lives. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/ https://www.zestyginger.com/habit/

en

32:19

When You Don’t Know Whose Advice To Trust

Becoming Zesty Podcast ·

2021/10/21

A piece of advice can come from anyone. It can be from anyone close to you, your mentors, or it can come in the form of unsolicited advice from acquaintances. How do we know if their advice is credible and worth hearing? Today, Megan and Dr. Alex talk about regaining control of our decision-making (being the authority of ourselves), not easily influenced by what others have been telling you. Important links: https://zestyginger.com/transform

en

529 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown