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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

61:52

Real Period Talk with Jenna Longoria, The Period Guru

Wellness Junkies (formerly Nirvana Sisters) ·

2022/02/24

This week Amy and Katie chat with Jenna Longoria, The Period Guru. Jenna is known for helping woman balance their hormones and combat hormonal conditions like PCOS, endometriosis, and more. They discuss functional medicine vs. conventional, break down why functional medicine is the best approach for hormone related issues, and the types of testing one should do. Jenna shares with us why diet can be a huge factor and the surprising underlying conditions often missed by doctors that are causing the

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59:28

Vogue Mexico Editor-In-Chief Karla Martinez De Salas...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/02/17

This week Amy and Katie chat with the incredibly talented Karla Martinez De Salas, Head of Editorial Content at Vogue Mexico and Latin America. The three address how the fashion industry has evolved and become more inclusive, Karla’s journey to becoming one of the most powerful Latina voices in fashion, and balancing it all taking a page from women leaders she has admired. They also chat popular beauty and well-being trends in Mexico and Latin America, some of which are hopefully on the horizon in

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23:24

Om-ni-cro-ne

Wellness Junkies (formerly Nirvana Sisters) ·

2022/02/15

In this bonus episode Amy and Katie share their stories of having Covid over the holiday season. Listen for the little tips and tricks they did to help recover faster, the silly things both did when they had no taste and smell, and the details on one of them being a Covid Long Hauler. Cheers to heading towards the endemic. Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻 Learn more about your ad choices. Visit

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62:02

How to Cook Healthy, Family Friendly, & Fast with Kat...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/02/10

This week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are not only affordable but super versatile too and her wellness and beauty hacks at the end are worth staying

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55:37

Meet Entrepreneur and Drybar Co-Founder Alli Webb, on...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/02/03

In this week’s special episode Amy and Katie meet their role model, Alli Webb, someone Amy has admired for years. The three discuss Alli’s mentors, leadership in the entrepreneurial world, and being raised by parents with a strong work ethic. With Alli always keeping it real they discuss raising kids, her upcoming wedding and of course her new cat Cookie. Alli discusses her newest venture, Impact Series and how her passion for paying it forward to entrepreneurs has manifested. Stay till the end

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36:40

Reiki Energy Healing + Chakra Balancing + Power of...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/01/27

In this week's Part 2 episode Amy and Katie discuss the various chapters in Athena Bahri’s book Raise Your Vibes! Energy Self-Healing For Everyone. Mediation, Mantras, Mudras, and more are covered. They chat about “angel signs” and Athena explains what those surreal moments mean and how to channel them further. This enlightening conversation is an informative glimpse into her amazing “how to” guide. Athena Bahri - Crystal Reiki HealerHailing from a Hollywood dynasty as the niece of Rita Hayworth

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35:06

Reiki Energy Healing + Chakra Balancing + Power of...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/01/20

In this week's Part 1 episode Amy and Katie get to know Athena Bahri who is a Crystal Reiki master and educator. They discuss her journey from being an actress to the monumental moment that led her to her successful career as a Reiki Master. Athena helps us understand the power of Reiki Energy Healing as well as the 7 Chakras and much more. Stay tuned for Part 2 of the episode where we discuss her energy healing guide book “Raise Your Vibes!”.Athena Bahri - Crystal Reiki HealerHailing from a

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30:52

8 Wellbeing + Beauty Trends To Buzz About in 2022

Wellness Junkies (formerly Nirvana Sisters) ·

2022/01/13

Special Trends Episode - In this weeks episode Amy and Katie report on their top 8 trends predicted for 2022. Listen as they discuss everything from new nail trends to psychedelic therapy. The two reveal unexpected beauty tips to watch out for and an exciting new way to approach how your diet can help the planet. 8 new trends they’re loving and they know you will too. Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Sources

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39:17

Gratitude, Self Care and Pausing to Be A Better You

Wellness Junkies (formerly Nirvana Sisters) ·

2021/11/18

This week Amy and Katie reflect on the past year, the importance of balancing your energy during the holiday season, self care, and more. They discuss two food programs which have been helpful in keeping them on track, eating healthy, and feeling good. They wrap season 2 with plans for the future, surprise content coming up, and a moment of gratitude. Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Products/Brands

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57:10

When Nature is Healing with PMDD Warrior and Floral...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/11/11

This week Amy and Katie chat with Composto Fiori founder, Lisa Composto. Through Lisa’s love of art and love for nature she created Floral Arts company, Composto Fiori. The three discuss tips to making gorgeous arrangements at home with ease, foraging in your own backyard and so much more to help us learn how to bring nature into the home. Lisa then bravely shares her story of struggling with Premenstrual Dysphoric Disorder for most of her life. She shares the symptoms, what to look out for, and why

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49:15

The New Jewelry Brand You Must Add To Your Cart -...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/11/04

Hearts be still, meet Meredith Quill! In this week’s episode, we talk with Meredith Quill about her new jewelry brand, Becket + Quill. Meredith’s been designing jewelry since she was a teenager and launched her growing brand with Alli Webb just under a year ago. Meredith tells us about the inspiration behind her company, her process and her favorite pieces. She describes how making jewelry is her Nirvana, and so much more. Amy reviews her favorite new product and Meredith gives us a secret product

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58:14

How to Mix Face Yoga, Beauty Tools, Botox, and Lasers...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/10/21

In this week’s episode, Founder of BeautyShamans skincare, Shelly Marshall is back by popular demand. This time around, Amy, Katie and Shelly discuss how to integrate natural techniques like Gua Sha and face yoga with Botox, fillers, lasers, and beauty tools to keep your face looking fresh for longer. Shelly breaks down different types of laser treatments, what they are best for, and the effectiveness of microneedling. Shelley also shares the one surprising thing her clients are asking about right

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54:12

Fitness, Self Image + 6 Effective Skincare Products...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/10/14

This week Amy and Katie interview their first male guest, powerhouse model, entrepreneur, and personal trainer, Alon Reitchuk. The three discuss Alon’s techniques to helping his clients rebuild strength and foundation for women post pregnancy and post plastic surgery. His tips for when you’re trying to lose a few pounds as well as build long lean muscle. They chat about his philosophy on self image and laugh about Alon and Katie’s early days together in their modeling careers. Stay till the end for

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47:57

Dr. Erin Cooper Returns; What We Can and Can't Control

Wellness Junkies (formerly Nirvana Sisters) ·

2021/09/23

This week Amy and Katie chat with their first reocurring guest, Dr. Erin Cooper. Dr. Cooper’s first episode from Season 1, Ep. 8 Don’t Should All Over Yourself with Dr. Erin Cooper had rave reviews and high demand to have her back. In this weeks episode the three discuss control and the human nature of it. When and why we feel the need to control ourselves, environment, and loved ones. Why it’s a necessary human reaction, when it’s good and when it’s bad, how and when to communicate with your loved

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40:50

Business, Beauty and (makeup) Brushes with Anisa...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/09/17

This week Amy and Katie sit down with the remarkable entrepreneur, Anisa Telwar Kaicker. Following in her mother’s footsteps at a young age in manufacturing, Anisa created the # 1 global manufacturing company of your favorite makeup tools since the 1990’s. Major brands like NARS, Tom Ford, Estée Lauder and many more. The three discuss her journey in her success, why sustainability and ethical practices have always been a part of her business model, and her being a pioneer in clean beauty and fair

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35:00

Finding Your Flexibility with Yoga Goddess Amina Taha

Wellness Junkies (formerly Nirvana Sisters) ·

2021/09/09

In this episode with New York City based Yogi Amina Taha, Amy & Katie discuss her unique background in fashion which led to her finding and falling in love with Yoga, and never looking back. The episode was recorded while Amina was in Egypt and she talks about her Egyptian roots, her secret weapon for her stunning Instagram photos which inspire her large following, and how to begin your Yoga practice. At the closing mantra, Amina shares one of her favorites that has now become ours too. Katie

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39:08

8 Hot Topics in Skin Right Now with Board Certified...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/08/26

In part 2 of our sit down with NYC board certified dermatologist Dr. Rachel Nazarian, we discuss how to treat psoriasis, especially in young children like Katie's daughter as this condition is genetic and runs in Katie's family. We also discuss the under eye in detail and how Dr. Nazarian approaches different concerns like dark circles, bags, hollowness and more. We break down some trending body sculpting techniques and which ones Dr. Nazarian is interested in right now. Lastly, we learn about a new

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49:19

8 Hot Topics in Skin Right Now with Board Certified...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/08/19

In this week's Part 1 episode, we discuss all the hot topics in skin right now with board certified dermatologist, Dr. Nazarian. We go deep into SPF, sneaking it into your daily regimen and curating the right one for you. How the sunscreen game has evolved so much including a supplement made with fern extract technology to make you less sensitive to sunlight which her whole family takes. We break down the different versions of retinoids and the incredible benefits along with daily skin regimen and

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46:59

The Importance of Being SEEN with Dr. Iris Rubin -...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/08/12

Amy and Katie chat with the very impressive and accomplished dermatologist, Dr. Iris Rubin. Former Medical Director of the Dermatological and Vascular Laser Surgery Program at Children’s National Medical Center in Washington D.C., Dr. Rubin pivoted her career in efforts to solve an unknown cause of common acne. Hair care products. After years of science based research, she created SEEN skin-caring hair care. The three discuss why your shampoo and conditioner could be causing your breakouts, the

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62:03

From Drybar to Squeeze, How Entreprenuer Brittany...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/08/05

This week Amy and Katie chat with entrepreneur super maven, Brittany Driscoll. The three discuss Brittany's deep marketing and brand experience, her time at Drybar, creating Squeeze and her newest venture Okay Humans via The Feel Good Company. Brittany is known for disrupting the personal experience within her brands, creating new and exciting spaces in the wellness community. They discuss making the change from corporate life to entrepreneurship, the importance of vulnerability and authenticity in

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280 results

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