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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

39:28

Our Bodies Are Not Trends

Good Bodies ·

2022/11/17

It’s getting hot in here—no literally, the recording studio gets so warm Remy brought in two ice packs for today’s episode. Remy’s feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the “heroin chic” conversation. They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. Moral of the story, stop telling us our bodies are trends (because they simply

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52:01

What Does Being “In Shape” Even Mean? Ft. Fitness...

Good Bodies ·

2022/11/13

Today is Remy and Emily’s first guest episode (!!) and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LIT...literally). But first, Remy and Emily catch up. Remy shares the *painful* reason why she couldn’t workout this week and they debate the name of Emily’s neighborhood cat (Necklace, Nicolas, or Neck-less?). Remy reads a listener DM about whether or not it's normal to throw up after a workout

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34:19

How Can I Set Boundaries Around Food & Exercise?

Good Bodies ·

2022/11/10

What’s the best kind of bread? Is mac and cheese called “mac” because it’s short for macaroni, or because “mac” is an acronym for macaroni and cheese? Remy and Emily start off today’s episode with these great debates (and yes, they’re based off of memes). The conclusion? Talking about it just made them hungry, so they transition into the main course of today—a listener Dear DST. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates

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68:01

Fitness Relationship Status: It’s Complicated

Good Bodies ·

2022/11/06

Remy and Emily jump (or actually sit), right into the hot topic of today's episode—fitness—and Remy starts off by unpacking her ongoing journey. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. Remy brings up Disney’s first plus-size ballerina heroine, and they discuss the nuances of this new character. Emily then shares her complex experiences with fitness, and how she

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49:48

Is Taylor Swift’s Music Video Fatphobic?

Good Bodies ·

2022/11/03

Guess what — today is Remy and Emily’s first solo episode *audibly says “yay”*. They’re answering all of your fun Instagram questions, but first, le scoop du jour — the Taylor Swift “Anti-Hero” music video drama. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the q’s: Did T-Swift really need to use the word “fat?” Were listeners right to call Taylor out? Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they

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52:59

Aleen Welcomes The New Hosts, Remy Kassimir & Emily...

Good Bodies ·

2022/10/30

Drum roll, please...let's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. They’re v excited to be here (how awkward if they weren’t), and they chat with Aleen to answer all of your burning questions. How do they know each other? What do they do? And basically, who TF are they? Amidst the background info (you’ll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of

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40:33

Through Thicc And Thin

Good Bodies ·

2022/10/27

Sami and Aleen are back for a DST Thursday episode! If you haven’t already, go listen to Sunday’s episode where they share a *big announcement*. To kick this one off, Aleen and Sami share their DST Wins of the week. Sami’s is about her big move to the ’burbs (this episode was recorded in advance, right before Sami’s move), and Aleen’s is all about this new post-hosting chapter in her life. Next up they read a listener DST win about clapping back at the rude comments made by her family, after she

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47:13

The One Where Aleen Says Goodbye

Good Bodies ·

2022/10/23

This week, Aleen is joined by the one and only Sami Sage — and they have big news about the future of DST. They start off the episode reminiscing about the history of the podcast and how far they’ve come since it started back in 2018. And while the news is definitely bittersweet, it gave them the opportunity to reflect and talk about the interviews they’re most proud of, the best memories they made, and their takes on how the *wellness industry* has changed. To wrap up, they talk about how proud

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50:54

Why Do We Go To Food For Control? Ft. Dr. Naomi...

Good Bodies ·

2022/10/16

Who’s ready to think about their thinking? One of the amazing hosts of the Oversharing podcast, clinical psychologist—and of course, Jordana’s sister—Dr. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. We’re talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approach—mindfulness. But not in

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40:39

The 411 On Breast Reductions Ft. Dr. Lara Devgan

Good Bodies ·

2022/10/09

Welcome to the world of breast reductions! Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. From those who want a reduction to those who want a breast lift, to those with different size breasts, Dr. Devgan covers it all. She shares why someone might get a breast reduction—re: back pain, rashes, self consciousness—before explaining what you might expect from the consultation process

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41:20

Is Jared The Healthiest Person Alive? Ft. Jared Freid

Good Bodies ·

2022/09/29

The one and only Jared Freid is back. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. To kick it off, Jared asks Aleen why he’s never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. After a convo about Jared’s v interesting bathing suit purchase, they jump into their DST Wins of the week. Jared shares his about not over-indulging and gives us a play-by-play of what

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53:01

Butter Boards? We’ve Gone Too Far Ft. Jared Freid

Good Bodies ·

2022/09/25

Aleen is back with everyone’s fav comedian and lover of food, Jared Freid! The episode starts with Jared showing off the many hats he wears (literally) — by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Jared breaks down why he’s the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Next, Aleen asks Jared about dating and eating — how’s it all going? Long story short, it’s a struggle, but at least he has a new go-to

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40:10

I Just Don’t Have Time To Meal Prep And Other RTO...

Good Bodies ·

2022/09/22

For this week’s DST Thursday, Aleen is back and riding solo! To kick off, she answers a bunch of burning listener questions – covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to

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68:40

Un-Complicating Your Strength Workout Ft. Jordan Syatt

Good Bodies ·

2022/09/18

Aleen is joined by DST fam fave, Jordan Syatt! To kick off the episode, they catch up about what they’ve been up to since Jordan was last on the show in January (go listen asap). Since then, Jordan’s life has changed just a bit...as he became a dad only two and a half weeks ago. Aleen and Jordan talk about how Jordan prepared for this big moment and what he’s learned so far with his daughter, Lil NeeNee. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains

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60:13

The Toxic Lifestyle Of Being A Wellness Influencer...

Good Bodies ·

2022/09/11

This week, Aleen is joined by Lee Tilghman aka @leefromamerica. Lee tells us about her journey as an OG wellness influencer – she shares what her day-to-day was like and how her own health was suffering BTS, while she was publicly being considered a “wellness guru” on social media. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a “healing hiatus” to seek professional help for Orthorexia. Aleen and Lee then talk about the

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59:18

TikTok's Fav Stylist Wants You To Stop Copying +...

Good Bodies ·

2022/09/08

Aleen is joined by celeb stylist and Tiktok “fashion teacher”, Allison Bornstein. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harper’s Bazaar as “TikTok’s Favorite Personal Stylist”. Next, Allison shares why she considers fashion to be wellness and a form of self-care – whether you enjoy dressing yourself or not. Allison gives us the rundown on how she helps people develop their own *style* by using the “three-word method” and how

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50:53

What Justin Bieber's Psychiatrist Thinks About Better...

Good Bodies ·

2022/09/04

Celebrity physician and psychiatrist, Dr. Daniel Amen, joins Aleen to talk about how we can make our brains healthier. He starts off the episode by telling us about his clinics and why his approach to psychiatry is so different from others. He shares the process he uses to evaluate his patients’ brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as

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64:54

Eat, Pray, Radishes ft. Jared Freid

Good Bodies ·

2022/09/01

For this week’s DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. If you think he had thoughts about pickles and bread baskets, you’re in for a treat. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France — and what you didn’t see on Instagram. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. He then dishes on his latest late-night

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52:24

People Pleasing Is A Form Of Assholery Ft. Whitney...

Good Bodies ·

2022/08/28

This week, Aleen is joined by comedian Whitney Cummings. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. Aleen tells Whitney that a recent interview of hers really stuck with her — in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. This inspires Whitney to tell us about the self-work she’s done to stop being so codependent and owning her sh*t. Whitney

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55:57

Getting Rid of 10% Of Your Stuff Could Make You...

Good Bodies ·

2022/08/25

Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. To kick off the convo, Kate and Ann give us the background on how they started organizing and what they’ve been up to since they were last on DST in 2018. Then, they tell Aleen about their new book, “LOVE YOUR HOME AGAIN: Organize Your Space and Uncover the Home of Your Dreams,” which comes out on 9/13 - they give us an inside look into the book and share how it’s their mission to make

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