Thin Thinking Podcast

Are you wondering if maintaining your ideal weight is even possible after you reach it? Siobhan wondered the exact same thing. She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term. But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever! And she’s accomplished that during the holidays, life transitions, and so

Often the decision to lose weight comes from a place of self loathing, rather than self loving. But in order to have true success long term, we need to start from a place of self love. Why is that? You’ll learn the answer to that and so much more in this episode! In This Episode, You’ll Also Learn… That long term weight release starts from a point of self belief, respect and trust How the fat thinking mentality makes us think we have to reach our goal weight before we can love ourselves and accept

When it comes to weight loss, it seems there are only two modes-being good or being bad. But did you know that being good on a diet is actually bad?  Sounds crazy, right? But in this episode, you’re going to learn exactly what I mean by that, and more! In This Episode, You’ll Also Learn… How our culture has us set up to think that the answer to weight loss is outside of us The 3 reasons why we need to break out of the good/bad mentality to release weight That long term weight release requires

Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey? The truth is though, words are powerful. And words can have an impact on your mind and on your weight release journey. When you’re stuck in a weight struggle, the biggest obstacle to overcome is how you communicate with yourself. Too often the way we communicate with ourselves and the words we use beat ourselves up, fat shame ourselves, and more. In this episode, I’m going to teach

Losing weight can be frustrating! Am I right? You probably know enough about weight loss to write your own book by now. So you’re wondering why you’re still struggling. And that’s the big question isn’t it? If you know everything there is to know about how to lose weight, why can’t we lose it and keep it off? You might be starting to wonder if you’ll ever succeed. You may be thinking you just aren’t meant to be at your goal weight and stay there. You may even be wondering if you’re just someone who

With a zillion diet plans out there, did you know that very few actually deal with mindset? Are you starting over every Monday with the best of intentions to lose weight and get healthy, but it isn’t working? Maybe you’re struggling with bad choices that you made at dinner and carrying that guilt over for days. Or, maybe you’ve tried to lose weight and keep it off so many times that you just feel completely hopeless and have given up. Guess what? This podcast is for you! The Thin Thinking podcast