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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

44:21

058_Testosterone Optimization & The Role of DNA...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/23

You’ve been told your testosterone levels are “normal” but are you’re still feeling like crap. Did you know that conventional norms for testosterone were recently lowered? And just because your levels are normal doesn’t mean their “optimal”? Meet Jay Campbell, author of the Testosterone Optimization Therapy Bible, who suggests that testosterone optimization is necessary to live like the man, father, and husband that we all want to be. Jay Campbell is a Champion Men’s Physique Competitor and the best

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29:13

057_How to Be DadStrong with David McMenomey

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/17

Being a man today ain't easy... The pressure of living up to societal expectations can be intense: Being a provider, a present and engaged father, a supportive and emotionally available husband, a strong leader and community member...it seems like a lot. David McMenomey, founder of BeDadStrong.com, has found that creating a community based on competition and optimistic support helps men thrive. David is a father of 2 and has been married to his college sweetheart for nearly 11 years. He is a

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29:10

10 Things I Learned from Charles Poliquin - Solo Round

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/15

Today is my first actual solo podcast episode and I see it only fitting to share with you the top 10 things that I learned from the Strength Sensei - Charles Poliquin, who was a strong mentor for me. 1) The powder community: The majority of the people I know and respect the most in the industry is because of taking Charles courses. It's where I got to validate my ideas, learn what other coaches were doing and just bro out with other like minded peeps. We need community to thrive. 2) You gotta pay to

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43:14

056_Medicinal Mushrooms, Cold Therapy, and Beyond: A...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/09

What the heck is BioHacking? Blake Bowman, of GuerillaZen.com explains that despite the fact that even though he identifies with the term “biohacking”, or is seen as a “biohacker”, what he really practices is health-optimization. Essentially this is taking sometimes unconventional steps; utilizing technology as well as natural resources from mother nature in order to optimize health. In fact, as Bowman explains, the BEST “biohackers” actually emulate nature, like getting in the ocean, grounding your

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59:46

055_The Fundamentals of Nutrition with Brian St. Pierre

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/03

In this episode with Brian St. Pierre, we break down the nutrition fundamentals that anyone looking to improve their health and physique would benefit from, specifically those of us with families and “busy” lifestyles. You can think of these fundamentals as essentially the best practices of precision nutrition and what they’ve tested and proved to work through hundreds of thousands of clients over the past 10+ years. Before we jump into those, let’s not forget that the basics are the basics for a

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52:44

054_Male Reproductive Health & Sexual Dysfunction in...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/27

In this enlightening interview with Dr. Ralph Esposito, we start off our discussion by talking about the differences between normal testosterone and optimal testosterone ranges as seen in conventional blood labs as well as WHY just looking at normal levels can be such a big problem. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology, men’s health and hormonal health. In addition to being a peer reviewer for medical

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01:24:55

053_Are You Suffering from Vitamin A Toxicity? - Dr....

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/19

What is everything we thought we knew about nutrition was wrong? Through a combination of years of hair tissue mineral analysis coupled with a insatiable desire to uncover the truth about clinical nutrition, Dr. Garrett Smith has dug up some pretty convincing data to suggest that many of the foods that we eat today could in fact be slowing eroding our health. Welcome back Dr. Garrett Smith to the show. In episode #9 we discussed the value of utilizing hair mineral analysis testing to determine both

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55:18

052_Combining the Science and Art of Habit-Based...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/12

Let’s face it, weight loss is hard. Actually, let me reframe that: long-term weight loss is hard. The science is very clear that simply creating a caloric deficit is the main needle driver when it comes to weight loss, but why is it so difficult to maintain? In this mind-blowing interview, Dr. Trevor Kashey highlights the importance of utilizing both objective and subjective methods to positively impact behavior change so that weight loss can be accomplished in a reasonable, realistic, and

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39:40

051_How Do I Help My Kids Make Healthy Food Choices?...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/05

Have you found yourself struggling to eat healthy without going crazy? If so, you’re definitely not alone. Today’s guest, Katie Kimball, creator of Kids Cook Real Food program, joins us to discuss how to empower our kids (and ourselves) to live healthier lives by embracing the meal preparation process. Katie Kimball is a Michigan mom who has shared her journey to real food and natural living for 9 years at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along

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54:37

050_Eat to Perform with Brad Dieter, PhD

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/31

If you're interested in learning how to lose weight in the most effective and sustainable way possible, then definitely check out my podcast with Brad Dieter, Ph.D. Brad is a trained exercise physiologist, molecular biologist, and biostatistician. He received his B.A. from Washington State University and a Masters of Science in biomechanics and Ph.D. at the University of Idaho. Additionally, Brad completed his post-doctoral fellowship in translational science at Providence Medical Research Center,

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52:54

049_Naked Sunbathing, Red Meat, and Ancestral Eating...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/24

If you've struggled with cardiovascular issues or generally want to learn how to live a heart-healthy lifestyle, then check out my interview with Jack Wolfson, DO. Dr. Wolfson is a holistic cardiologist who was sick and tired of seeing a revolving door of patients failing to get well from conventional pills and procedures. As a result, Dr. Wolfson opened up Wolfson Integrative Cardiology where he uses a combination of in-depth testing and targeted nutrition to treat and prevent cardiovascular

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44:43

048_Fitness, Nutrition, & Lifestyle Hacks for the...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/17

From joint flexibility to better sleep and nutrition, you can actually hack your way to optimal health. Find out how by checking out my podcast with Dr. Brent Myers. Brent is a chiropractic sports physician and owner of Myers Chiropractic & Functional Health in Asheville, North Carolina. In his practice, Brent combines chiropractic care, manual therapy techniques like ART, FAKRT, and Graston, and patient-specific rehab to improve patient outcomes. Additionally, Brent utilizes a wide range of

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46:32

047_How to Triage Your Nutrition with Shawna Curry, RN

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/10

Are you struggling with weight gain, digestive issues, food sensitivities, or sleep problems? Find out how you can reclaim your health by checking out my podcast with Shawna Curry. Shawna is a registered nurse, professional coach, and fitness instructor. She is also an Amazon bestselling author. Her book, Healthy by Choice: Your Blueprint for Vital Living, hit the #4 spot on the bestseller list just 48 hours after launching. Shawna's journey into health and wellness stems from her own struggles

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01:03:38

046_How to Periodize Your Nutrition for Performance...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/03

There is so much conflicting information regarding dieting. On the one hand, you've got diets touting the benefits of extreme restriction. On the other hand, you've got diets touting the benefits of no restriction, but an emphasis on calories and macros. The fact is, so much of our diet culture is centered on fear-mongering. And that can ultimately lead to confusion and inaction. If nutrition is something you're struggling with, then please check out my podcast with Jason Phillips. "I think the

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48:53

045_Why Weight Loss Requires More Than Just Going...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/26

If you're experiencing bloating, digestive discomfort, brain fog and/or fatigue, then definitely check out my podcast with"Gluten Free Guru" Jennifer Hugo, MS, CHC. Jennifer is a clinical nutritionist, wellness coach, yoga instructor, and the founder of Gluten Free School, a community where gluten-sensitive women discover simple, savvy, and empowering steps to get healthy. "I started to realize that there was a real need for people to not only feel like they were normal despite them having all

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46:12

044_The End of Dieting with Amy Pamensky

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/19

When it comes to losing weight, improving energy, or simply getting healthier, restrictive diets aren't necessarily the best option. In fact, according to Amy Pamensky, they can often lead to feelings of defeat, frustration, and disappointment. Amy is known as the Spiritual Nutrition. She helps women who are tired of dieting get out of nutritional overwhelm so that they can live better, be more comfortable with their bodies, and enjoy food again. As a clinical nutritionist consultant and

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33:18

043_Lean, Strong, Healthy, and Plant-Based with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/12

When you think of high-level athletes like Olympic weightlifters, NBA players, or NFL players, you probably assume that they eat a large amount of meat or other animal products to fuel their workout. But more and more athletes are trading in steak for tofu and tempeh. If you're curious why or are simply interested in learning more about becoming vegan, then definitely check out my podcast with vegan fitness coach, author, and speaker Karina Inkster. A vegan for 15+ years, Karina is your go-to,

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48:05

042_Learning to Eat Beyond Macros with Matt Walrath

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/05

You don't have to go on a restrictive diet in order to get leaner, stronger or perform better. According to Matt Walrath, the real key to sustainable nutrition and incredible results revolves around macros. Matt Walrath is a CrossFit athlete and owner of Beyond Macros, a nutrition coaching company aimed at helping CrossFitters, triathletes and weightlifters improve performance through macronutrient-based nutrition coaching. Through Matt's unique approach to fitness that focuses on realistic and

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55:37

041_Training = Rehab with Charlie Weingroff, DPT

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/29

When trying to get healthy, often times movement or physical activity is the lowest barrier to entry and where most people find comfort getting started. However, beginning a training program is still a challenge. What should you be focusing on? What exercises are best for you? How can you prevent injury? You'll get those answers and more in this week's podcast with Charlie Weingroff. Charlie is one of the top performance experts in the world. He is a doctor of physical therapy, certified athletic

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48:41

040_The Healing Powers of Cannabis with Bryan Hardy

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/22

If you've ever been curious about the benefits of medical marijuana or Cannabidiol (CBD) and what it can do for you, check out my podcast with Bryan Hardy. Bryan is a holistic nutritionist and wellness coach who specializes in helping busy professions revitalize their gut and hormones in order to help combat anxiety and depression, experience joy and improve performance. He is also an avid biohacker and host of the Redefining Reality Podcast. Using what many would say are "unconventional"

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