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Relax with Meditation

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

religion & spirituality other

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Bob Proctor Quotes

Relax with Meditation ·

2025/03/23

Thoughts become things. If you see it in your mind, you will hold it in your hand.Be like a postage stamp. Stick to it until you get there.Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time.Change is inevitablebut personal growth isa choice.Faith and fear both demand you believe in something you cannot see. You choose!You are the only problem you will ever have and you are the only solution. Change is inevitable, personal growth is

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5 Remedies that improve your eyesight

Relax with Meditation ·

2025/03/21

The Flaxseed contains an equivalent of the Alpha Omega 3 Oil and even 30% of the Flaxseed are that precious oil. Get 3 spoon-fool Flaxseed, grind it in a blender, add water to it and wait for 3 -5 minutes. 3 Years ago, I had problems with my eyesight and dry eyes… My eyesight blurred and often I could not see sharp…And today my eyes are better than before and also my dry eyes are healed…I have tried out many methods and herbs including Acupressure and eyesight training.Most of them didn’t

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Children or no Children?

Relax with Meditation ·

2025/03/20

That is the Question of most of us…Many people think that their kids will later care for them when they are old.And then they want children.My Grandmother would say:“ It is easier for a father to care for 5 kids than 5 kids care for a father”Because later your children have a family and have to work hard to sustain them … And you are just a burden or somebody who will give them money and support them... And your kids hope to get a big heritage from you…If you love to be together with kids, then get

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Don’t care for Bullying

Relax with Meditation ·

2025/03/19

Today, people get bullied to suicide through the Internet.This is becoming more and more a problem.Why? Because we think that the Internet is a real worldand it is a viral world or an illusion.Everybody can be bullied with exposing secrets that only they know.For instance, a girl messaged me and like to communicate through Skype.She wanted that we both see us via Skype.And then she wanted to see my prick…I don’t care for nudity, because I was grown up so. Nudity is for me normal, even inside of my

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How to create a healthy kid-identification?

Relax with Meditation ·

2025/03/18

If you don’t give your kids an identity of what it means to be a member of your family they find their identity somewhere else in the world.In the last 10 years, it has shifted to social media, text group chats, YouTube channels…Teenagers are hunting for identity.And when you don’t give them the roots in your family and their identity they gone find it somewhere else and that is dangerous…You ask youngsters what is your identity or idolAnd the answer is somehow online...We have to give our kids

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What you ever want to know about an α, β, Ω, and γ.

Relax with Meditation ·

2025/03/17

1.) Nearly everybody wants to be an Alpha…The famous leaders are mostly Alphas and some are Omegas.An Alpha is confident and can have a charisma.Is doing his own thing and have complete confidence in what he is doing.An Alpha is a person that needs to have a group where he is the leader.An Alpha Male MUST absolutely be perceived by his peers as the toughest, most popular, and smartest.If we compare that with an Omega:An Omega Male cares little for his recognition...but knows that he is all those

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7 things that are untrue about healthy sleep

Relax with Meditation ·

2025/03/16

1.) We don’t need so much sleep…At least everybody should sleep for 7 hours, even the high achievers. If we sleep less than 7 hours it will cause in the long term:higher blood pressure,increased risk of cardiovascular disease,and diabetes.2.) Waking up in the middle of the night is not good…We go through different cycles of the sleep and to wake up between the cycles is normal. When you feel well rested your sleep is okay.3.) To get sleepy when bored? Is okay!4.) The brain rests when you sleep.Is

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This Is Why the mobile phone generation Doesn't...

Relax with Meditation ·

2025/03/15

This generation was born approximately 1984 and afterThis generation is tough to manage and they are accused of being entitled and narcissistic, self-interested, unfocused, and lazy..But entitled is a big one.Because they confound ( confuse) leadership so much.The leadership asks this generation what they want.They reply they want to work in a place with purpose and love.We want to make an impact.We want free food and bean bags.Even if they get that they remain unhappy.They

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Broken Hearts

Relax with Meditation ·

2025/03/14

When I was a teen I was in love with the song Angie by The Rolling Stones.Somehow this song Angie came true again and again in my life…I was in deep love many times in my life and then crush …It is somehow that we own a part of our darling and vice verses….After the separation, we like to get our part back and we feel so incomplete that we have lost not only our part and also the other part of our darling…And I think that is true. Because we are so identified with our love to our darling that it

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The Art of Fitness

Relax with Meditation ·

2025/03/13

In recent years the industry has discovered the Fitness.Everything should be sexy and attractive …The outfit should be elegant…And the trainer should be sexy and strong…Sexy is attractive and when it helps to get motivated for your workout, why not?Why should we embarrassed to look for an attractive trainer?If I like to make yoga I can personally choose to go to that awesome expert or to a sexy trainer… That is my choice.In any case, I can only train with a trainer when I like him/her…And what is if

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Money or Life?

Relax with Meditation ·

2025/03/12

There was a very rich Jewish who had all of his Money in a deeper basement. In the night he went down to his chamber of wealth in the basement. He opened that trunk and immediately a guy jumped out of that, threatened the Jewish with his gun and asked: “Money or Life?”The Jewish started to think: What is his life without his Money? He had worked so hard and saved every penny to become rich….The thief shouted: “Money or life?”The Jewish thought: for what is life good without money?He heard again,

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How to become “out”?

Relax with Meditation ·

2025/03/11

When I saw one of the last videos of the “Fundamentals of Photography II” I came across of:I don’t care how old I get; I am always learning, I have never mastered it, I am always critical, I always think I could have done it better …The moment we quit thinking we could improve, we are done, we are out.( By Joel Sartore… (One of the Top Photographs))What I loved on Joel Sartore his love for everybody/everything and so he can make out of simple scenes great Photos…Love and humbleness are beside our

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Our Fish our Food?

Relax with Meditation ·

2025/03/09

After the study, 50% of our consumed fish is now farm raised. Until 2030 it will be 75%.China produces 70% of the farmed fish.What is if our farmed fish is poisoned?First, we look what the farm fishes are consuming. Because, if the farmed fish food is with poison we consume that poison when we eat that fish.The farmed fishes eat:1.) contaminated fishmeal,2.) Antibiotics (Through the Antibiotics in the fish our immune system weakens, and so our body becomes more antibiotic resistance. Every year our

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How to Become the Person You've Always Wanted to Be?

Relax with Meditation ·

2025/03/08

You want always to become somebody that you are not… and which is not connected to your true self…And that never will work…You see kids playing to be superstars, firefighters, cowboys, or famous football stars, famous singers…You can be only you. Everybody has a mission and if you do not live your mission…This means not everybody can become a superstar or super wealthy, super clever …There is a core inside of you, that you can’t change.The real solution is not to change yourself, it is about

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Why a single mother can’t find a new spouse?

Relax with Meditation ·

2025/03/07

A single mother has up to 95% (it depends on the country) fewer chances to find a new spouse…Why?The main focus on the single mother is on her child … And that will never work out for any good relationship. The most important part of our life should be our spouse. (A. Robinson)The child is jealous of the new boyfriend. Because the new boyfriend is getting more attention from her mother at certain moments.In any marry tale we read about the wicked step-mother or step-father… The reality is that the

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What is shamanism?

Relax with Meditation ·

2025/03/06

Shamanism is not a Religion but a healing based on generosity.Some years ago, when I was on the Rainbow festival in Munich, I meditated on a bench… A man in an American Indian custom liked to join me.- As an introvert, I didn’t feel so good, I thought he is a freak… And this man was starting to talk with me, very humble … We had common ground to save and heal the environment/world. After some time, the press was coming and taking pictures of this famous shaman.The Shamanism got misinterpreted

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How to relax in 2 Minutes?

Relax with Meditation ·

2025/03/05

It is easy if you know how to do it!I will introduce 3 methods from the Acupressure … All are good also if you can’t sleep.1) Squeezing the temples to eliminate the disturbing thoughts. 2.) To open up our Sinus and to breath with ease. Remember, if we under pressure we can’t breath relaxed … This is important to relax.3.) To instantly go into a meditation mood.1.) Massage with both hands the temple area of your head. Use your fingers and massage with firm pressure also the pain area for 30 Seconds

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Why Do People Over 60 Avoid Others?

Relax with Meditation ·

2025/03/04

When we get older we want and need more time for ourselves and to reflect on ourselves.When we are young we need to interact with many people.To experience something new.To exchange our opinions/experiences with others.To get friends.To partying.To get group experiences.To be together with same-minded people.Not to be alone and isolated.To love.After, we have all these experiences we want more time for ourselves and not to be distracted.Having many friends means that we lose our energy for

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How to make new friends?

Relax with Meditation ·

2025/03/03

So older we grow so more difficult it gets to make friends.For our well being, most of the people need good friends.Today through our social media we have fewer friends and more virtually friends.The people are more connected to the Internet than to their friends and family.Our new Facebook friends are not real friends. If we try to meet them, to >90% it will not work out.On vacations, it is easier to get friends and when we come home, the new friends stay far away… This will not work for most

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Distraction leads to depression

Relax with Meditation ·

2025/03/02

Why?Our time is limited.To waste time is the worst sin. (Mata Amritanandamayi)Because nobody can postpone his death!I have helped quite a lot of people who are wasting their time:1.) For seeing TV.2.) On a smartphone.3.) Social media.4.) GamblingThe people who I could not help ended in deep depression, frustration and even took suicide.When we are looking for distraction, we have the desire not to feel or think about that matters for us.With the distraction, we suppress our disturbing feelings and

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Relax with Meditation

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