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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

7:04

Mojo Mondays: Mindset Tool #4 Beyond the Lens - The...

Hardiness with Dr Paul Taylor ·

2024/05/12

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us. Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.See omnystudio.com/listener for privacy information.

en-AU

17:40

Mojo Mondays Mindset Tool #3: The Power of...

Hardiness with Dr Paul Taylor ·

2024/05/12

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today. If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast. For further information on Paul Taylor go to

en-AU

62:16

The Inspiring Story Of The Unbreakable Farmer, With...

Hardiness with Dr Paul Taylor ·

2024/05/10

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination. Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters. Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His

en-AU

18:00

Wisdom Wednesdays: Why Optimism Works And Why It...

Hardiness with Dr Paul Taylor ·

2024/05/07

See omnystudio.com/listener for privacy information.

en-AU

15:32

Mojo Mondays: Mindset Tools - Manage rumination,...

Hardiness with Dr Paul Taylor ·

2024/05/05

Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. See omnystudio.com/listener for privacy information.

en-AU

44:38

The Experience Of You, Through Other People's Eyes,...

Hardiness with Dr Paul Taylor ·

2024/05/03

Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications. Check out The You Project Podcast for heaps of content from Craig.See omnystudio.com/listener for privacy information.

en-AU

8:51

Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle...

Hardiness with Dr Paul Taylor ·

2024/05/01

See omnystudio.com/listener for privacy information.

en-AU

11:46

Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

Hardiness with Dr Paul Taylor ·

2024/04/28

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself! As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so

en-AU

36:57

The Longevity Molecule NMN - The Real Deal For...

Hardiness with Dr Paul Taylor ·

2024/04/26

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.See omnystudio.com/listener for privacy information.

en-AU

8:42

Wisdom Wednesdays: Why The Age For Developing Some...

Hardiness with Dr Paul Taylor ·

2024/04/23

See omnystudio.com/listener for privacy information.

en-AU

16:27

Stress, Anxiety, Arousal & Challenge - The...

Hardiness with Dr Paul Taylor ·

2024/04/21

This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please

en-AU

75:25

From being Homeless As A Kid, To Life On The Road...

Hardiness with Dr Paul Taylor ·

2024/04/19

Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes. In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the best apart from the best of the rest, goal-setting, recovery and a warrior mindset. Check out Jason's instagram page for cool clips and training tips and

en-AU

6:19

Wisdom Wednesdays: New Research on the Health...

Hardiness with Dr Paul Taylor ·

2024/04/16

See omnystudio.com/listener for privacy information.

en-AU

11:46

Mojo Mondays: How Our Need To Make Sense Of The World...

Hardiness with Dr Paul Taylor ·

2024/04/14

See omnystudio.com/listener for privacy information.

en-AU

61:46

A Conversation With Award-Winning Journalist, Author,...

Hardiness with Dr Paul Taylor ·

2024/04/12

This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine.An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted voices and faces in Australian media. Melissa spent 25 wonderful years at The Seven Network, having hosted the 6PM News, Sunrise, 11am, Ansett News,

en-AU

12:25

Wisdom Wednesdays: Why This Is The Most Important...

Hardiness with Dr Paul Taylor ·

2024/04/09

See omnystudio.com/listener for privacy information.

en-AU

15:47

Mojo Mondays: The Fundamental Human Need For Belonging

Hardiness with Dr Paul Taylor ·

2024/04/07

See omnystudio.com/listener for privacy information.

en-AU

66:00

Connecting The dots Between Food And Mood, With...

Hardiness with Dr Paul Taylor ·

2024/04/05

This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more.You can find out more about Brownyn and her work at: https://www.bronwynhudson.com/ https://www.instagram.com/bronwyn.hudson/ Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a

en-AU

4:30

Wisdom Wednesdays: Why You Should Be Very Careful...

Hardiness with Dr Paul Taylor ·

2024/04/02

See omnystudio.com/listener for privacy information.

en-AU

8:45

Mojo Mondays - Why We All Need To Be Masters Of The...

Hardiness with Dr Paul Taylor ·

2024/03/31

See omnystudio.com/listener for privacy information.

en-AU

601 results

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