Menopause Made Easy with Tanya

You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement. Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset. This is an action packed episode and will give you the action steps needed after 40 to thrive!! With clarity, practice, compassion, consistency and having fun along the way, you will enjoy your adventure to vibrant health. Join our

It's 4:07 on a Tuesday and my mind wants food - mostly some sort of quick pick me up in the form of sugar!!! Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals. Yes, I do still eat at this time somedays - I'm human and I'm not about perfection - but I am better equipped with different strategies that I can now implement and that is what I am sharing with you today. Enjoy!! Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up

An hour of planning can save you 10 hours of doing - Dale Carnegie When you plan something well, there is no need to rush - Thomas Shelby, Peaky Blinders I'm a much better planner now when it comes to how I want my life to unfold. I used to just jump in and feel frenetic and ungrounded - like I mention in episode 1 - reaching for those shiny stars. Now I take time reflect, sit in gratitude and plan for my upcoming year. Today I share with you an outline of how to reflect on the past year, the

Enjoy this episode to get clear on what you want in 2023 (or anytime of year, day, month!!) How do you set a goal? Why don't we set them? Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and more during the second phase of your life on your menopausal journey. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman

There are pros and cons to counting calories - but we will talk about those later. Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories. Enjoy and let me know which strategy resonates with you. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control

Today we discuss the things we know we want to be doing to get what we want - but we aren't doing them. This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on "dieting". This digs deeper and will give you specific things to work on towards your weight/fat loss/ health goals. I am all about teaching you the skills for long-term health (weight fat/loss) not quick fixes - although - you could apply the things you find right away and

If only someone had told me about all the stuff that happens before menopause, I would have been better prepared. I'm here today, so that you know where you are, what you may be feeling and what you may want to do. Menopausemarks the time when a woman can no longer get pregnant (happens usually around age 45-55). The transition to menopause (known as perimenopause) is a long-term process unique to each woman. You may think you’re going through menopause when you’re actually in

I know that it can feel really tempting right now to say I'll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 - this is not good for our bodies when it comes to losing belly fat long - term. I know that you think you're going to wake up on January 1st and you're going to head out and exercise or you're going to cut your calories and you're going to burn all the fat that you have accumulated during the holidays or in 2022, that will not happen