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PODCAST

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including

government self-improvement

All Episodes

80:31

Ep 432: You're Fired - The Pentagon Purge!

Ones Ready ·

2025/02/23

Send us a text Strap in, because this episode is about to get PETTY. If you were looking for professionalism, turn this off now. Trent and Aaron go full send on the Pentagon’s Friday Night Massacre, the long-overdue firing of General CQ Brown and General Jim Slife, and why this is the best thing to happen to the military in YEARS. 🔥 How military leadership went from warriors to politicians—and why it’s finally catching up to them. 🔥 Why DEI, risk aversion, and “woke generals” have made the

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61:36

Ep 432: Latest News, Zero Prep, and Q&A!

Ones Ready ·

2025/02/21

Send us a text Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions. You know I don't do show prep, so we're all in this together! Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop. Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete...

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55:46

🔒 Ep 431: MILITARY BROKEN? How DEFND is Fixing Your...

Ones Ready ·

2025/02/20

Subscriber-only episode Send us a text You’re sleep-deprived, broken, and your body’s on a crash course to VA disability. Sound about right? Steve Burnett, CEO of DEFND, joins Ones Ready to drop truth bombs on why your body is wrecked and how to fix it. We’re talking infrared sleepwear that legit “drugged” a general (his words, not ours), compression gear that slashes injuries, and why the military STILL refuses to invest in its most important asset—you. 🔥 Are you training to fail? You spend

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60:02

🔒 MBRS 48: Latest News, Zero Prep, and Q&A!

Ones Ready ·

2025/02/20

Subscriber-only episode Send us a text Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions. You know I don't do show prep, so we're all in this together! Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A...

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36:14

Ep 429: Chaos or Clarity? Here's How to Not Screw Up...

Ones Ready ·

2025/02/18

Send us a text Welcome back, you beautiful bastards, to the Ones Ready podcast where we're diving deep into the swamp to see if Trump's second stint in office is a leadership lesson or just another circus. Did he learn from his first term or is he still winging it like a first-time squadron commander? Tune in for some real talk, minus the BS, on how to gain some damn clarity in your own life. Like, subscribe, check out our membership, leave a review, and consider becoming a member becau...

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73:58

Ep 429: Phil "PIMP" Freeman

Ones Ready ·

2025/02/17

Send us a text Strap in, folks—this one’s a doozy. We’ve got Phillip "PIMP" Freeman in the team room breaking down the wildest call sign backstory you’ve ever heard (spoiler: it involves Vegas, a cab ride, and some very unfortunate pants). But it's not all just drunk debauchery—Freeman takes us through the chaos of combat, how a forgotten VHS tape helped secure a Medal of Honor, and why leadership isn't about barking orders but actually getting your hands dirty (sometimes literally). You know...

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27:52

Ep 428: You’re Training Wrong - Guardian Grit’s No-BS...

Ones Ready ·

2025/02/14

Send us a text Think you’re ready for the pipeline? Think again. Guardian Grit’s Kris Tomes joins Ones Ready to expose the brutal reality of why most candidates FAIL—and how to fix it. From mask and snorkel fails to absolute trainwrecks in buddy breathing, this episode is packed with game-changing insight. 🔥 Want to survive A&S? We break down why “hell days” won’t save you, how intentional training makes or breaks candidates, and why some guys knock 5 minutes off their swim in just 48

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59:13

🔒 MBRS 47: Latest News, Zero Prep, and Q&A!

Ones Ready ·

2025/02/13

Subscriber-only episode Send us a text Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions. You know I don't do show prep, so we're all in this together! Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop. Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready A...

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70:37

Ep 425: Shooting the Sh*t with Sniper Bro Bryan...

Ones Ready ·

2025/02/11

Send us a text Ever wondered how a dude goes from backyard target practice to leading the charge in a military sniper fest? Join us as we dive deep with Bryan Morgan from Hat Creek Training, where he spills the beans on becoming a shooting savant. Forget your cushy weekend plans; Bryan's story is all about grinding, OCD, and outshooting the pros. Like, subscribe, check out our membership, leave a review, and consider becoming a member if you've got the guts to handle the real talk! Find...

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81:21

🔒 Ep 427: Erik Grohmann's Nutrition Bootcamp for the...

Ones Ready ·

2025/02/11

Subscriber-only episode Send us a text Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got ...

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15:43

🔒 Ep 426: Barracks Workouts...Body By Peaches

Ones Ready ·

2025/02/11

Subscriber-only episode Send us a text Trapped in the barracks with nothing but your sweat and your buddies' snoring? Peaches has got your back to keep those gains while you're away at Basic Training. From death by burpees to Tabata torture, we'll push you through workouts that won't require more than a stopwatch and your last shred of dignity. If you're not into losing your fitness game while stuck on base, like, subscribe, check out our membership, leave a review, and consider becoming a me...

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61:14

Ep 424: The A-10 and the Future of Close Air Support...

Ones Ready ·

2025/02/10

Send us a text Buckle up, team—this one’s a ride. We’ve got Lt. Col. "Won" Bier, a battle-tested A-10 "Hawg" driver, and we’re talking real combat, real stakes, and real frustration over the fate of close air support. From getting shot at in the middle of nowhere to training the next generation of warfighters, Won has seen it all. We dive into what makes the A-10 irreplaceable, the lessons the Air Force never seems to learn, and the mental battles of making life-or-death decisions at 10,000 f...

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37:22

Ep 423: To Be Resilient or Robust - This Is The...

Ones Ready ·

2025/02/07

Send us a text You’ve heard it before—“be resilient, bounce back, never quit.” But what if we told you that’s the wrong mindset? What if instead of recovering from the hits, you were built to take them without breaking? Peaches goes deep on why “resilience” is just a fancy way of saying you got your ass kicked and had to get back up—when you should be focusing on not getting knocked down in the first place. This is the kind of conversation that separates the weak from the warriors. Get in, ta...

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14:36

🔒 Ep 422: No More Excuses: The Training Event That...

Ones Ready ·

2025/02/06

Subscriber-only episode Send us a text You asked, we delivered. After years of dodging the idea, we finally hosted an in-person training event… and it hit different. No smoke sessions for the sake of suffering, no screaming about how you’re a disappointment to your ancestors—just pure, unfiltered knowledge. From running form to water confidence to rucking efficiency, we stripped it down to the fundamentals and rebuilt our attendees into future operators. Some of us (not naming names, Peaches)...

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58:46

🔒 MBRS 46: The Agenda is No Agenda – Unfiltered BS &...

Ones Ready ·

2025/02/05

Subscriber-only episode Send us a text Welcome to another “totally structured” episode of MBRS 46, where we definitely planned out every second of this masterpiece (spoiler: we didn’t). Peaches jumps on to talk about training, water survival, why being short isn’t the end of the world, and why caving might be the worst hobby imaginable. Also, someone accidentally got a free order during a website migration—good on you. Smash that like button, subscribe, and for the love of all things airborne...

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19:41

Ep 421: Self Talk - Are You Weak or Just Soft?

Ones Ready ·

2025/02/04

Send us a text Alright, savages—buckle up! Today, Peaches is diving into self-talk and whether that little voice in your head is pushing you forward or dragging you down. Is negative self-talk the secret weapon of the elite? Or is it just another excuse to cry in your Cheerios? 🤷‍♂️ We break down the real psychology behind self-motivation—from calling yourself out like a fat little cake-eating quitter to hyping yourself up like a warrior monk on a mission. 💥 Either way, this ain't your

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40:38

Ep 420: Why No One Wants to Join - Woke Policies, Pay...

Ones Ready ·

2025/02/03

Send us a text Welcome back to the Ones Ready Podcast – where we break down the BS, call out the nonsense, and still manage to remind you to like, subscribe, and leave a sarcastic review. Today, Peaches is flying solo, tackling the Stars and Stripes article about the Army's recruitment numbers. Is it woke policies? Pay? Bad leadership? Spoiler: it's all of the above and more. If you’re waiting to join because Trump’s not officially in yet or your mom said no, we’ve got opinions for you. Oh, a...

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55:07

Ep 419: Firefighting and Rocking Out - Bobby...

Ones Ready ·

2025/01/31

Send us a textGet ready for a ride! The Ones Ready crew teams up with Bobby Payne, a retired Senior Master Sergeant turned rockstar (literally). From crushing it as a firefighter during the GWOT to opening for 38 Special, Bobby’s story is proof that life after service can be EPIC. We dive into his time helping veterans transition, why he hates resumes (same), and how a chance call landed him on stage with a drum set.Don’t forget to like, subscribe, and leave a review (we know you're lurking)....

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45:46

Ep 418: Air Force Air Traffic Controllers Break Down...

Ones Ready ·

2025/01/30

Send us a textBuckle up, because we’re diving into a breakdown of one of the most intense air traffic control incidents in recent history. Complacency? Miscommunication? Just a bad day at the office? We’re going full debrief mode on what went down over the Potomac and why attention to detail isn't just a buzzword—it’s the difference between mission success and disaster.We’ve got air traffic control veteran Steven Pietras in the team room breaking down the reality of high-stakes decision-makin...

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32:01

🔒 Ep 417: Cry More, Complain Less: Why the Air Force...

Ones Ready ·

2025/01/30

Subscriber-only episodeSend us a textStrap in, folks—Peaches is on one today. If you’re expecting a warm hug and a participation trophy, you came to the wrong place. We’re diving into the dumpster fire that is the infamous Airmen, NCO, and Senior NCO Facebook page, where complaints flow like cheap beer at an E-Club on a Friday night. From uniform meltdowns to patch politics, we’re covering it all. So, if you’re triggered easily, maybe skip this one—OR don’t, and we’ll see you in the comments....

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733 results

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