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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:45:08

Tis the season to be healthy

The Wellness Puzzle Podcast ·

2021/12/21

I am blessed to have known Perry Venakis for well over 20 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and then with a passion to help people with their health and well being. His journey led him to an intense interest in the role that nutrition played in body building, but also how it impacted every person and in every area of life. Perry works with many people to help them live optimal lives through

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00:42:54

Optimise your life

The Wellness Puzzle Podcast ·

2021/12/14

Helen Mac has been inspiring and empowering people for many decades. She is the author of two books, has contributed to another four, is a professional speaker, empowering trainer and passionate coach. Her message is strong and clear and it is that optimism is where we need to be, if living our best life is the goal. She explained to me the difference between optimism and positive thinking, and it was very powerful.Helen's resolve and message of optimism was severely tested when her husband of 30

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00:44:07

Clarity is king

The Wellness Puzzle Podcast ·

2021/12/07

John Carroll has had an incredible journey to be at the point now where his loving his life. For most of his childhood, he endured war in Zimbabwe, he then started a business, moved country, started a career that was not his passion, and found himself in a rut. After a near death experience, he stopped to question his life. From that moment he gained clarity about the life he wanted to live. The quote that got him moving is: Clarity is king, consistency is queen and persistence rules the

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00:36:30

The bright red boot

The Wellness Puzzle Podcast ·

2021/11/30

Jan Cocks-Salvemini was born into a beautiful family with parents who encouraged her to dream big and fight for her dreams. That was certainly a profound strength when, at the age of 10-months, she became para-abled for life after being bitten by a diseased mosquito. She now has limited use of the right side of her body, wears a big bright red boot to get around, and is blissfully happy in her life.Jan is on a mission to change the word 'disabled' to 'para-abled', as she believes 'disabled' is a

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00:34:20

T.E.A.R.S. of Joy

The Wellness Puzzle Podcast ·

2021/11/23

I have an incredible passion, in fact mission and purpose, to create a wave of wellness all around the world and help people live their best lives. My guest host Deborah Stathis has a very similar purpose. As I launch my latest book 'TEARS of Joy', I am truly excited about and expecting that this book will impact the hearts and minds of everyone who reads it. I want people to experience tears of joy in their lives over and over again. I want people to understand there is a predictable process to

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00:48:21

Empowering teen voice

The Wellness Puzzle Podcast ·

2021/11/16

Kelly Murphy, Jarred Kellerman and I got together with one goal in mind. That is to help teenagers believe more in themselves, find more confidence in the strengths they have and feel empowered to speak up and feel heard. You may have heard that it takes a community to raise a healthy young person, but actually, it takes a healthy and aware community to raise healthy young people. This is why we started YACC, Youth Advocates of Community Change. To help young people, parents, educators and community

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00:48:41

Life is not a competition

The Wellness Puzzle Podcast ·

2021/11/09

I first met Susan Meaney when she was senior leader, amazing athlete and Australian player with the Melbourne Phoenix Netball Club. Myself and my good friend Craig Harper had the privilege of doing the strength and conditioning work for the team for several years. She was a super-focussed and incredibly disciplined athlete who made the most of her time as a player, going on to play close to 250 games at the highest level, including 9 for her country. Susan was way more than an incredible athlete

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00:48:59

Olympian Mindset

The Wellness Puzzle Podcast ·

2021/11/02

Jemima Montag is an impressive young lady. At just 23 years of age, she impressed me beyond belief. Her sporting achievements include: 2020 Tokyo Olympic Games, 6th place, 2019 World Championships, 10th place, 2019 World University Games, silver medal and 2018 Commonwealth Games, gold medal. In addition to her sporting prowess, she is an academic with a science degree and has accepted place to become a Doctor of Medicine at Melbourne University. But that's not all. She has a passion to lead, help

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00:45:10

Hour of power

The Wellness Puzzle Podcast ·

2021/10/26

Pavel Verbnyak is a passionate man. He was born in communist Soviet Union, under very strict and controlling rule, and he had a passionate desire to be free from the limiting thoughts and beliefs that were a hangover from that time. Even though he was very young when the Iron Curtain came down, the Russian people were still very much conditioned with these limitations, and breaking free took strength courage and passion. Pavel was a young man when he decided he would not be bound by limits and set

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00:49:46

Time to laugh

The Wellness Puzzle Podcast ·

2021/10/19

Craig Harper and I go back many decades and he is a great friend and former business partner of mine. He is a powerful speaker, prolific author, popular radio presenter and host of globally acclaimed the 'You Project' podcast. We are back together in this podcast with a mission to make you laugh. Well, at least smile. I always laugh with Craig, and have done for many decades. As we discuss, laughter is a powerful anecdote to fight against all the darkness and negatives in the world and will

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00:52:12

Highest vision of you

The Wellness Puzzle Podcast ·

2021/10/12

Meryem Arpaci is a passionate coach and brand strategist who advocates to inspire people to be free and serve authentically in their purpose. She brings a wealth of knowledge in branding and creating purposeful impact and connection. Along with these, she is a dedicated to helping brands increase their purpose-driven impact with complete authenticity and world class branding strategies. Meryem Arpaci has 20+ years in creating outstanding results in Branding & Customer Experience. Meryem has worked

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00:44:20

Believing is seeing

The Wellness Puzzle Podcast ·

2021/10/05

On his website, Dr. Jacques Mitchell states that he is on an assignment to bring encouragement, motivation and life changing tools into lives across the globe. He is doing it in a big way. He has more than a decade of public speaking and leadership experience, both in the secular world as well as the church environment. He is an accomplished self published author of seven books, including; Effectively Conquering Your Day, 30 Days of Power, Growing To The Next Level, What God Is Like, Winning Quotes

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00:44:59

It's never too late to have a happy childhood

The Wellness Puzzle Podcast ·

2021/09/28

The very last thing Yair Kellner said after this captivating conversation, and talking about more than 60 years of adventure, outdoors, camping, hiking, paddle-boarding, canoeing, climbing and bike-packing was this; It's never too late to have a happy childhood. Now in his mid-sixties, Yair is still loving his childhood, and all the adventures that go with it.From the age of five he has had a passion for the great outdoors, the beauty of nature, and learning to adapt in environments much different

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00:48:56

Another day, another 5K

The Wellness Puzzle Podcast ·

2021/09/21

Pablo Miller is the pride of Karratha, Western Australia. He is the host of the morning show, 'Pablo for Breakfast' on Triple M, and is a celebrity of the town. After many years of travel and experiencing what the world has to offer, he settled down to a career in the media 10 years ago. A job offer in radio moved him from Melbourne to Karratha at that time. Little did he know that, within weeks of arriving, he would meet his wife-to-be, fall in love with her and fall in love with the town of

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00:46:58

Healing through feeling

The Wellness Puzzle Podcast ·

2021/09/14

Up until the age of 12, Matthew Caruana had lived a very typical life for a child in the city of Sydney. He had a great family, lots of friends and a comforting neighborhood, BUT everything was about to change drastically!He constantly questioned his self worth, self image and whether he even brought any value to the world? He often wondered if people would even care if he was alive or not? This caused major depression within himself and after years of dwelling on these questions, he felt even more

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00:48:11

Truth and good news

The Wellness Puzzle Podcast ·

2021/09/07

Aldwyn Altuney has a long and celebrated career in the media. She is known as ‘Media Queen’ and has over 35 years experience in TV, radio, print and online media worldwide. She is an online TV Show Host (Media Mastery Show, Star Xpose TV, Truth Xpose TV, Business Xpose TV, Health Xpose TV, Travel Xpose TV, Movie Review TV & Animal Action TV) and is the director of AA Xposé Media. She is co-host TechWebcast podcast, which has had about 1 million downloads on iTunes in 7 years and is a Mass Media

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00:46:51

See the solution

The Wellness Puzzle Podcast ·

2021/08/31

Jamie Ryder was gifted with the (dis) ability of dyslexia. This reduced his ability in reading and spelling, and it super charged his ability to see patterns. He sees through problems, tragedy & negativity and clearly see an opportunity, solution & possibility. Having this (dis) ability is hugely powerful, however, learning it for him has been a wild ride.For Jamie, winning was everything, as a cowboy, a financial planner, a businessman and entrepreneur. His opponent wasn’t his enemy, he had become

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00:44:25

Overcome overwhelm and burnout

The Wellness Puzzle Podcast ·

2021/08/24

In 2011, Geneviève Pépin got her dream job. She thought to herself, ”Starting today, I am waking up knowing that I am working toward saving the world." She gave it everything she got. A year later, she resigned. She was crying in the shower, developed an eating disorder, and didn’t want to get out of bed anymore. Enough!She was lucky to be offered another dream job opportunity right after. New job, new life! She had a supportive boss, was working with awesome people, and loved her job. She worked

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00:50:55

Pure perpetual positivity

The Wellness Puzzle Podcast ·

2021/08/17

In 1995, Jackie Simmons was blindsided by her 14-year-old daughter’s suicide attempt after a day of clothes shopping went awry. This took Jackie down a path which led to depression, addiction, medical mysteries, and deadly silences. The journey into the world of mental health services and cultural taboos left Jackie feeling lost and alone. Although she declared to the outside world that she was fine, Jackie hid her deep, psychic wounds behind a façade of frantic entrepreneurial activity. Then on

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00:48:03

Return to self

The Wellness Puzzle Podcast ·

2021/08/10

Meryem Arpaci is a passionate coach and brand strategist who advocates to inspire people to be free and serve authentically in their purpose. She brings a wealth of knowledge in branding and creating purposeful impact and connection. Along with these, she is a dedicated to helping brands increase their purpose-driven impact with complete authenticity and world class branding strategies. Meryem Arpaci has 20+ years in creating outstanding results in Branding & Customer Experience. Meryem has worked

en

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