x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

38:40

Making the Coaching Transition - #413

Beast over Burden powered by Barbell Logic ·

2022/06/21

The coaching transition can be hard, as you have to budget time, money, or both with a steep learning curve & avoid potential pitfalls. Niki & CJ help you learn how to make the coaching transition to become a good coach. Also, learn the correct pronunciation of CJ's last name! Coaching Transition - Let's Go So, you want to be a coach!? Awesome. You'll have to move from your current non-coaching state & bring coaching into actuality. Of course, there's the leap of faith method, where you quit

en

40:26

Verbal Communication (Let's Talk) - #412

Beast over Burden powered by Barbell Logic ·

2022/06/14

Today, Matt & Niki delve into verbal communication - our primary means of communication as a coach, both in-person & online. While this may seem straightforward, many steps occur to correctly communicate to our clients & get them to move correctly. This begins & 3-part series of sorts where Matt & Niki will explore communication, beginning with verbal & touching on tactile & visual (and the differences between in-person and online). No video this week for YouTube viewers. We tried a new recording

en

46:08

Nerding Out on Pain Science - #411

Beast over Burden powered by Barbell Logic ·

2022/06/07

Nerd out on pain science, what it's like doing scientific research, getting papers published, and what we understand about pain interventions for humans. Jayson Ball, staff coach & PhD student, rejoins the podcast with CJ Gotcher. The Pain of Scientific Research What does science look like from the trenches of laboratories, where experiments are designed and executed, papers are submitted and defended, and knowledge is furthered? Jayson is mid-way through a PhD program. He has transitioned from

en

32:59

End Your Cooking Rut to Overcome Food Boredom - #410

Beast over Burden powered by Barbell Logic ·

2022/05/31

How do you end your cooking rut? What do you do when your go-to foods bore you? Niki Sims & Nikki Burman have tips & tricks to re-energize your cooking & meal preparation, so you don't turn to unhealthy, convenience foods that take you away from your goals. End Your Cooking Rut It’s easy to grow sick of the same meals, get burnt out by cooking, meal preparation, grocery shopping, and all the other steps (including eating) that go into healthy, sustainable nutrition. Tackle this thorny issue from

en

37:04

Find Clients & Provide Value as a Coach - 409

Beast over Burden powered by Barbell Logic ·

2022/05/24

Are there too many coaches!? Learn how to stand out, find clients & provide value as a coach in a seemingly flooded coaching market. The Flooded Fitness Market Are there too many coaches!? Learn how to stand out, find clients & provide value as a coach in a seemingly flooded coaching market. With social media & the internet, it's easy to be overwhelmed by the quantity of personal trainers, content creators, and coaches trying to find a piece of the fitness market. Niki & CJ can help. Think about

en

51:01

Online Coaching is Better Than In-Person Coaching - #408

Beast over Burden powered by Barbell Logic ·

2022/05/17

Online coaching is better than in-person coaching. It provides more value to the coach and client, enabling greater flexibility, personalization, and effectiveness. Online Coaching is Better Since Barbell Logic began providing online coaching, we have offered it almost apologetically, only as a backup if you lacked in-person access to a great professional barbell coach. We have changed are thinking on online coaching's value. Online coaching is better than in-person coaching for most people most of

en

43:24

Avoiding Coach Burnout - #407

Beast over Burden powered by Barbell Logic ·

2022/05/10

Burnout can occur in any pursuit or career path, but can be particularly noxious for careers coming from passion. Coaching fits that bill certainly, as no one comes to coaching to make billions. So, acknowledging that burnout exists and can happen, how do we avoid it (or stop it if we find ourselves burnt out). What is Coaching Burnout? Burnout isn't being tired. Maybe the analogy in training is that it's not the soreness or exhaustion that one hard workout can create, but rather the buildup of

en

34:59

Knowledge: How to Set Yourself Apart - #406

Beast over Burden powered by Barbell Logic ·

2022/05/03

How do you set yourself apart as a coach? One way is knowledge. Understanding the fundamentals that underlie anatomy, physiology, programming, technique, and platform coaching will differentiate you from the typical personal trainer. Set yourself apart with knowledge. It's easy to get a personal training certification. Even earning a degree in exercise science offers no guarantee of competence as a coach. Have a basic understanding of science. Anatomy & physiology are key here. Get a high

en

35:01

Overcoming Imposter Syndrome - #405

Beast over Burden powered by Barbell Logic ·

2022/04/26

Niki & CJ discuss overcoming imposter syndrome as a coach. The address what it is, why it's normal, when you may be beyond your abilities, and practical tips to deal with it. Learn more about overcoming imposter syndrome as a coach. Doubt, fear, and anxiety is normal. With coaching, or really any venture, you will likely experience internal self-doubt but may also have a fear of being discovered or exposed as a fraud or imposter. This appears and persists despite evidence to the contrary

en

48:03

Find Your Coaching VIP (Values, Identity, Priorities)...

Beast over Burden powered by Barbell Logic ·

2022/04/19

Niki & CJ Gotcher discuss how to determine your values, identities, and priorities (VIP). These underlie WHY, HOW, WHAT, and FOR WHOM you coach. Learn about what these are and how you can more consciously develop and refine these over time (they aren't set in stone). Whether we do so consciously or not, we have some notion of our coaching VIP. Something brought us to coaching our friends or family or diving a bit more deeply into why we might train a certain way or how training can be more

en

45:41

How to Never Miss Training - #403

Beast over Burden powered by Barbell Logic ·

2022/04/12

Consistency leads to PRs and meeting your goals, more than any other factor (form, programming). Nikki Burman, Director or Client Experience & Exclusive Coach at BLOC, discusses how as a coach she helps others and how a lifter she personally achieves consistency. Learn how to never miss a workout. Nikki often talks to clients who are considering quitting training and online coaching with BLOC, and her approach is "let's find a way to make this work." What this means if not forcing the way on the

en

35:30

The Once & Future Novice - #402

Beast over Burden powered by Barbell Logic ·

2022/04/05

Lots of people execute novice programming repeatedly, and even in advanced programming a lift is being increased through novice programming. So, how do we think about novice programming, returning to it, and how it really differs from true advanced programming? Following MED programming principles, we follow a simple yet hard program because it is effective. The simplest program is the manipulation of one training variable. For a strength novice, typically, this means increasing intensity in a

en

57:46

Going Off Script As a Novice - #401

Beast over Burden powered by Barbell Logic ·

2022/03/29

Training means you have a script or program that you follow, but whether by your choice or life circumstances, you may have to or want to go off script. So, if you're a novice and have to or want to go off script, how do you navigate the potential difficulties and tradeoffs of going off script? 0:00 BL1K! 21:53 RIP Papa Reynolds 24:53 Off Script as a Novice Lifter As a novice, you can progress quickly. For strength, this means that if you graph your progress of the weight on the bar for your

en

48:51

How Style Affects How You Look & Feel - #400

Beast over Burden powered by Barbell Logic ·

2022/03/22

Tanner Guzy joins Matt & Niki to talk style & its effects on how you look & feel. Check out Tanner Guzy and his style coaching https://masculine-style.com/ Improving your style isn't about showing off or strutting around. It's about self-respect and adorning your body with clothes that help make you feel and look good. Tanner points out that when he's looking and feeling good, he's thinking LESS about his appearance and better able to be present and really spend good time with friends and

en

37:05

Simple Hard Effective Training - 399

Beast over Burden powered by Barbell Logic ·

2022/03/16

We return to the foundations of programming before we jump off into more advanced programming discussions in upcoming podcasts. Why are simple, hard programs the most effective? How do we decide what to do out of the countless options. The concept of MED evolved out of the idea that what coaches were doing, as opposed to simply jumping from one program (novice linear progression) to another program (some HLM or Texas Method variant), was making small changes to modify LP that led to the

en

34:14

Red Flags of Coaching: What to Avoid & Look for When...

Beast over Burden powered by Barbell Logic ·

2022/03/08

Choosing a coach can be daunting, but we can help guide you with what to look for and avoid when you're choosing a coach (and how to evaluate a coach once you're being coached). Andrew provides some helpful frameworks that may be more familiar to listeners: hiring an employee or choosing a contractor or company. We're essentially outsourcing a part of our life to someone who should be able to help us move toward our goals. Whether we don't have the time, bandwidth, expertise, or detachment to

en

46:11

Building Healthy Habits - #397

Beast over Burden powered by Barbell Logic ·

2022/03/01

Matt, Niki, & Andrew discuss building habits to achieve your goals. You have habits now, and your results (along any potential access: finances, health, deadlift) are the summation of your habits. One isolated act by itself does not effect excellence, but one action as part of a years of actions does. Continuing your habits is easy. It requires no real energy to continue your habits. Like momentum, it requires energy to change the trajectory of your life. You have to intentionally work to stop

en

52:12

Coming to Terms with Cardio - #396

Beast over Burden powered by Barbell Logic ·

2022/02/22

Cardio, conditioning, energy systems training: what are these, are these the same, and why would you do them? In this episode, we come to terms with cardio. Let's first consider your training and exercise background. This often affects how you think about this. Some come from a more purse powerlifting or bodybuilding background, where the goal is building muscle or improving strength. A different background may be a cardio-centric, where you ran, did cardio classes, or CrossFit, where

en

46:48

Overcoming Doubt & Building Confidence - #395

Beast over Burden powered by Barbell Logic ·

2022/02/15

Fear, doubt, it's a part of life & certainly a part of self-improvement, strength training, & nutrition. Find some inspiration and practical ideas for how to overcome your fears and doubt. This isn't just for beginners. Doubt is typical as we begin anything new, as the unknown can overwhelm us. There are known unknowns but also unknown unknowns. We might be afraid of embarrassment or looking silly. We might fear getting injured or failing. Let's acknowledge that change and new things can be

en

42:02

Goal Setting #394

Beast over Burden powered by Barbell Logic ·

2022/02/08

Matt & Niki discuss goal setting: clear goals, digging deep to identify your whys, and how different personalities can effectively develop goals. If you're trying to lose weight, get stronger, change your nutrition, gain muscle you've at some point identified you'd like to make change the direction of your life. Whether you formally identified your goals or made a quick decision, somehow you identified you didn't like where you were and shifted the trajectory of your life. What can often happen,

en

612 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown