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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

56:24

121. Bridging Medical, Community & Health Paradigms...

Be Well by Kelly Leveque ·

2021/07/23

Healthcare game changer, James Maskell, is softening the friction and disconnect between traditional medical professionals and functional medicine through community, accountability, and root cause resolutions for chronic illness.It began in 2015 when he created The Functional Forum: the world’s largest practitioner conference. After witnessing firsthand the power of community in healing outcomes and dedicating his second book, The Community Cure, to the phenomenon, he founded Heal Community: a 12

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53:02

120. Healing Food Addiction with Dr. Joan Ifland ...

Be Well by Kelly Leveque ·

2021/07/21

Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods.I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy and healthy.Today we uncover how societal conditioning around food sets us up for failure, how companies profit from cravings, and the long-term tactics we

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01:11:35

119. Clean Conscious: Exploring Psychedelic-Assisted...

Be Well by Kelly Leveque ·

2021/07/16

It took Dr. Will Siu 15 years of medical training and a slew of certifications from UCLA, the University of Oxford, and Harvard Medical School before realizing he was not truly happy. After years chasing happiness and career gratification through hoops dictated by what he defines as “perceived values,” he found himself depressed, empty, and searching for true purpose.After encountering the world of psychedelics through a friend, he decided to explore their potential for healing – first for himself,

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01:03:50

118. Prioritizing Hormonal Health with Dr. Carrie...

Be Well by Kelly Leveque ·

2021/07/14

In today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against.We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s

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01:06:28

117. Exploring Beauty & Inclusive Wellness with...

Be Well by Kelly Leveque ·

2021/07/09

Denise Vasi has always refused to be put in a box. As a highly successful model, actress, and the founder of Maed, an inclusive wellness community, she has continuously sought to carve out a space that allows her to shine fully.Motherhood flipped a switch for Denise, and she began exploring – and sharing – her experience as she sought to detox her skin, body, and surroundings while being an inspirational and intentional mother to her daughter and son. Her content struck a chord with her

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58:49

116. How Seed Planted a New Standard in Probiotics...

Be Well by Kelly Leveque ·

2021/07/07

The super-smart founders of Seed probiotics, Ara Katz + Raja Dhir, separate the facts from fiction in this microbiome deep dive.Seed’s probiotic + prebiotic formula really does what it says on its (sustainably sourced) bottle, thanks to meticulous microbial strain validation through biofermentation, stabilization, scale up, and rigorous clinical research. They’re currently conducting two trials assessing the clinical effects of their product in treating irritable bowel syndrome and post-antibiotic

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01:04:50

115. Optimizing Sleep, Nutrition, and Exercise with...

Be Well by Kelly Leveque ·

2021/07/02

Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost.Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t

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53:51

114. Healing Hormone Chaos with Dr. Aviva Romm...

Be Well by Kelly Leveque ·

2021/06/30

MD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a doctor with hormone concerns, it’s a subject that needs to be front and center of the collective health conversation. Instead, all too often, women are overwhelmed by a spectrum of health issues swept under the rug – by society and the medical field – as part and parcel of “being a woman.”Your gender is not a diagnosis. Painful periods and menopause,

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37:09

113. How to Move Better and Stay Active with Dr. LA...

Be Well by Kelly Leveque ·

2021/06/25

Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey.We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her

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51:58

112. Keto Nutrition for Health & Healing with Dr....

Be Well by Kelly Leveque ·

2021/06/23

The OG keto expert, Dr. Dominic D'Agostino, has spent the past decade researching and developing metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer.He articulates the science behind ketosis, bringing solid evidence that ketones can prevent neurological disease. He also illustrates the logistic benefits a ketogenic diet can provide when measuring exercise performance, energy levels, and regulating blood glucose.We round out this

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45:17

111. Micro Changes, Mighty Manifestations: Finding...

Be Well by Kelly Leveque ·

2021/06/18

MaryRuth Ghiyam, of MaryRuth Organics, built a mission-led company when her family were in the depths of a $700,000 debt and grieving the tragic loss of her father and brother. Despite the world (seemingly) crumbling, she never gave up.For seven years, she persevered nonstop, transforming her life, from changing her kitchen cabinet, to altering her business model to gain a competitive edge. Today, she’s head of a thriving liquid, organic supplement company and has just released a brand new book,

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01:08:42

110. Empower Your Body by Upping Sodium with Robb...

Be Well by Kelly Leveque ·

2021/06/16

It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses

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55:41

109. Building Balance and Hacking Autophagy with Siim...

Be Well by Kelly Leveque ·

2021/06/11

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives.You will learn about...Daily routine in EstoniaHow to

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44:56

108. Enhance Your Health through Food with Dr. Mark...

Be Well by Kelly Leveque ·

2021/06/09

Enough with the food wars!Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality.His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry.We discuss how constructing the food on your plate can boost immunity, reverse disease,

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57:12

107. Dream, Decide & Do with Ellen Marie Bennett...

Be Well by Kelly Leveque ·

2021/06/04

Ellen Bennett, of Hedley & Bennett, reveals how she cooked up her apron business concept – to make kitchen staff look and feel as good as the delicious dishes they were making – on the job, while working as a line chef in a two-Michelin star restaurant.In six years, she has gone from moonlighting and selling aprons at an LA market stall to manufacturing aprons for top chefs, restaurants, and consumers worldwide.We bond over the hustle of building a business, from investing your heart – and

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55:15

106. Dissolving Fears to Free Your Mind with Peter...

Be Well by Kelly Leveque ·

2021/05/28

Peter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter Crone gives life to the innate power and potential we all have inside us. His strategies have helped thousands of people become the architects of their existence and move from a state of dis-ease to peace.Today we explore how limiting self-beliefs, ego, and subconscious programming hold us back, and how by stepping into your purpose and being of service

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01:05:57

105. Guide your Body & Find Your Flexible Flow with...

Be Well by Kelly Leveque ·

2021/05/26

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, The Mobility Method.In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's

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57:13

104. How to Take a Career 'You Turn' with Ashley...

Be Well by Kelly Leveque ·

2021/05/21

Ashley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her new book, "You Turn," offers a tangible toolkit to help you hone in on your skillset and express your gifts in the right way in the industry that aligns with you.This timely conversation is much more grounded than just "finding something you love" or any of the other cliché career quotes you can find on a coffee mug. Instead, it's about feeling into

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01:17:59

103. Level Up your Metabolic Health with Dr. Casey...

Be Well by Kelly Leveque ·

2021/05/19

Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health.We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the

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56:21

102. Doing Your Best to Feel Your Best with Endo,...

Be Well by Kelly Leveque ·

2021/05/14

In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution.Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.She reveals how she reclaimed her power, separated her symptoms from her sense of

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291 results

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