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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

68:23

7 Minute Breathhold Instruction, Multi-Orgasmic...

Boundless Life ·

2023/08/03

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more. The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro. And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork

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78:24

Dubai's Cutting-Edge Biohacking Scene, The Right Way...

Boundless Life ·

2023/07/29

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale. When Mario launched Froothie, a company that makes the highest-quality kitchen appliances, it became a multi-million-dollar business in just two years. Froothie is more than just a business - it's a platform Mario uses to advocate for

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71:05

Fearproof Your Brain, Stress-Inoculation Tips, The...

Boundless Life ·

2023/07/27

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities

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71:34

The Surprising Benefits of Learning to Freedive,...

Boundless Life ·

2023/07/22

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg. Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while dealing

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61:26

Unveiling the Molecule That Supercharges Your...

Boundless Life ·

2023/07/20

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts like NAD, C60, Astaxanthin, Spermidine, Fish Oil, peptides, stem cells. Yet, I've realized that I haven't dug into the nitty-gritty about Urolithin A. Its

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63:28

The Difference Between Getting Stem Cells...

Boundless Life ·

2023/07/15

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like: What's better: your own stem cells or a different source? Is it true stem cells "don't work" without some kind of scaffolding to "grow on"? Do you need to combine stem cells with exosomes? Are tissue engineering and gene editing as dangerous as they sound? Can stem cells be combined with peptides and hormones, and if so, how? In this enlightening

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76:19

Cutting Through The Confusion Of Blood, Urine, &...

Boundless Life ·

2023/07/13

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests, both renowned for their insights far surpassing those of conventional blood tests. They are also tests I require of each of my VIP coaching clients. The Metabolomix+ is an all-inclusive nutritional test offering analysis of critical nutritional biomarkers. This test uses a simple

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79:13

Biohacking With The King Of Cannabis: Ozone...

Boundless Life ·

2023/07/08

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan. I was first introduced to Matt by former podcast guest Dr. De at a dinner he'd invited me to after the podcast, and his wealth of knowledge about experimental health protocols, stem cell therapies, and the future of supplement and dietary advancements left an indelible impression. Matthew Morgan is not your typical health enthusiast

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50:56

Protecting Against The Damaging Effects Of Travel,...

Boundless Life ·

2023/07/06

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health. A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level. Having performed over 10,000 surgeries, his dexterity and expertise are unquestionable, yet what really sets Darshan apart is his

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108:51

The 3 Critical Elements Of Parenting, How Ben...

Boundless Life ·

2023/07/01

Dr. Isaac and Erica have built their family over years of working together in business, curating their parenting practices, and navigating some of the most difficult and rewarding adventures possible for any parent. This wisdom has been hard-earned and deeply tested. Let their results be your map. Their innovative and heartfelt approach to parenting landed them a feature in my book, Boundless Parenting, which is also available now in audiobook form, where you can listen to Dr. Isaac & Erica

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85:58

The Complete Podcast Guide To Parasites & Parasite...

Boundless Life ·

2023/06/29

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of symptoms beyond gastrointestinal distress. The two main types of intestinal parasites are helminths, which are multi-cell parasitic worms, and protozoa, which are microscopic, single-cell parasites. Protozoa are harder to detect because they are invisible to the naked eye and may not cause immediate

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27:18

"The Fart Of War": A New, Hilarious, Skill-Building,...

Boundless Life ·

2023/06/25

It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes project that we are now officially unveiling. This one is guaranteed to get your fart rate - er - heart rate up, so keep reading if you want to know our deepest, stinkiest secrets that we're about to unleash on the world - and how you can help! This entire story starts with an unexpected turn when a passport mishap unexpectedly stranded our entire

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90:43

Q&A 458: The Official Guide To Fructose,...

Boundless Life ·

2023/06/24

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56 If you're concerned about heart health, a blood measurement called "plasma viscosity" is a good one to ask your physician about (in addition to a complete lipid panel, inflammatory markers, and glucose, IMO): Study link ...23:12 A simple strategy such as one baby aspirin a day is likely good for your heart, but also appears to be a “calorie restriction

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67:53

The Feel Free Lawsuit, Kratom Controversies, Kava Vs....

Boundless Life ·

2023/06/22

This is the third appearance on my podcast for today's intriguing but controversial guest: JW Ross. JW is the founder of the company Botanic Tonics, which makes an energy drink shot/alcohol alternative called "Feel Free", which has come under criticism lately, including a lawsuit, based on confusion (and lack of clarity) regarding the presence of Kratom in the product. In this episode, Jerry "JW" Ross is back to take a dive further into the latest Feel Free kratom-free formula, the continued

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70:57

Q&A 457: The Truth About Whether Alcohol Is Actually...

Boundless Life ·

2023/06/17

Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49 Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33 An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and

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72:48

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why...

Boundless Life ·

2023/06/15

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into. Enter Louisa Nicola, the brain optimization guru who's taking the sports world by storm with her revolutionary approach to human performance. She's the mastermind behind Neuro Athletics, a unique consulting firm dedicated to refining the brains of some of the world's most elite NBA and MLB stars. Using a dazzling blend of EEG scans, lab tests, and

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81:42

How To Use Testosterone, Peptide Stacks That Will...

Boundless Life ·

2023/06/10

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author, former men's physique champion, and the man behind the Jay Campbell brand and The Jay Campbell Podcast, Jay is a trusted source of knowledge in the world of health, fitness, and scientific advancements. It's not every day you come across an expert as committed as Jay. He's dedicated his life to teaching men and women alike how to #FullyOptimize their health, and

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90:04

Parenting Survival Guide: A Sneak Peek Of Ben...

Boundless Life ·

2023/06/08

The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, "Boundless Parenting," I’m handing you a compass, a survival guide, and a field manual to the most rewarding expedition of all—raising self-actualized and flourishing children. This isn't just your run-of-the-mill parenting guide—far from it. Over the past three years, I've journeyed through the myriad philosophies, styles, and strategies of some

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68:57

Young Muscle, Zenjections, Fixing A Bum Knee Fast,...

Boundless Life ·

2023/06/03

Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem cells, exosomes, placental matrix and bone needling with marrow, Dr. Cook was recently responsible for restoring my knee back to nearly 100% health, after which I could barely even stand on it without pain, and certainly couldn’t do the activities that I’m able to now do, such as playing tennis, pickleball, running, and squatting! In this episode, we

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88:21

Q&A 456: Holistic Cancer Management, Supplements To...

Boundless Life ·

2023/06/01

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot:- what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20 This author makes a reasonable case for increasing DHA consumption, and it particularly pairs quite well with sunlight/red light

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