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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

health & fitness fitness

All Episodes

32:11

047: The Benefits & Costs of Hypertrophy & Muscle Mass

The Fitness Movement ·

2022/03/22

Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance.Listen with Show Notes: https://zoarfitness.com/podcast/047/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics

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54:09

046: Dayannara Muñoz on Balancing Life as an Athlete...

The Fitness Movement ·

2022/03/15

In this episode, Day & Ben discuss training best practices for coaches and athletes, lessons learned from competition, and advice for people who want to make fitness their full time career.Listen with Show Notes: https://zoarfitness.com/podcast/046/Watch on YouTube: https://youtu.be/_c23QdcLCxUHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement

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23:52

045: Teen CrossFit Athletes: Best Coaching &...

The Fitness Movement ·

2022/03/08

The Teen Divisions are the future of CrossFit. Learn how to train optimally as a Teen to maximize your fitness, performance and longevity.Listen with Show Notes: https://zoarfitness.com/podcast/045/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five:

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61:58

044: DJ Hillier on Asking Better Questions & Being...

The Fitness Movement ·

2022/03/01

In this episode, Ben & DJ discuss how to optimize your time & focus to be a more effective coach, athlete & entrepreneur. Listen with Show Notes: https://zoarfitness.com/podcast/044/Watch on YouTube: https://youtu.be/evPbTXRIKzMHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics

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40:31

043: Heavy Squats: Troubleshooting Movement Breakdown...

The Fitness Movement ·

2021/11/16

In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors.View the Video Version: https://www.youtube.com/watch?v=pl9VJJYoK5gListen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns:

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62:49

042: Mia Gianelli on Mastering Muscle-Ups &...

The Fitness Movement ·

2021/09/07

In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank.From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mia coaches an array of athletes.In addition to coaching CrossFit athletes, Mia is one herself. And being a

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71:08

041: Season 2 Finale: Listener Q&A

The Fitness Movement ·

2021/07/20

I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now!Listen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics

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57:14

040: Carl Hardwick, OPEX Fitness CEO, on the...

The Fitness Movement ·

2021/07/06

Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona.Carl: Instagram | Facebook | TwitterOPEX: Instagram | Facebook | WebsiteDiscussion PointsToday we get into…• Advantages of Individual Design Coaching• Effective Coaching for Competitive & Recreational Athletes• Getting out of the Way as a Coach to Allow

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36:30

039: Athletes Self-Coaching vs. Hiring a Fitness Coach

The Fitness Movement ·

2021/06/29

Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself? Hear my thoughts as an athlete who has been on both sides of this debate.Listen with Show Notes: https://zoarfitness.com/podcast/039/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics

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31:51

038: Turn Up The (Training) Volume

The Fitness Movement ·

2021/06/22

CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you're doing.Outline:Defining Training VolumePrinciples of Training VolumeHow Much Is Enough? (and How Much Is Too Much?)Benefits (& Drawbacks) of Building VolumeHow to Go About Building Volume (Training)Measuring Volume in CrossFit (Pro)CrossFit Open Functional Volume Data (Pro) Sign Up Here for a 7-Day Free

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59:42

037: Justin Cotler on Coaching an Elite CrossFit...

The Fitness Movement ·

2021/06/15

Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now. He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year. Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach.In 2020, Justin and his family moved to Las Vegas where he started Underdogs Athletics. Justin’s coaching roster includes Kari Pearce, Bethany Shadburn, Danielle Brandon,

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37:49

036: Battery: Training for Weightlifting Tests in...

The Fitness Movement ·

2021/06/08

In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let's develop your capacity for battery!Listen with Show Notes: https://zoarfitness.com/podcast/036/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics

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49:32

035: Bryan St. Andrews on Assessment & Athlete...

The Fitness Movement ·

2021/06/01

Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games.Facebook: @BryanStAndrewsFacebook: @scscfitInstagram: @scscfitDiscussion Points• What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes• How athletes need to embrace the

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54:13

034: Jason Leydon on Remote Coaching CrossFit Athletes

The Fitness Movement ·

2021/05/25

Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.IG: @jasonleydonFB: @jason.leydonDiscussion Points• the pros & cons of remote coaching vs. a class setting or personal training• how coaches can

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30:48

033: Structure vs. Variety in Programming CrossFit...

The Fitness Movement ·

2021/05/18

Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it's necessary. Let me help!Listen with Show Notes: https://zoarfitness.com/podcast/033/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns:

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67:26

032: Cameron Currie on How to Maximize Your Fitness...

The Fitness Movement ·

2021/05/11

In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session.It’s about how you can adapt better to the work you're putting in. Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability.How can you microdose fitness, movement, and mobility to augment your gains in the gym? There’s always room to squeeze in a quick stretch, get a walk with the dog, or even do a few quick

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69:02

031: Sam Smith on What it Takes to Become an Elite...

The Fitness Movement ·

2021/05/04

Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American.After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness.He is currently is the Head Coach at Big Dawgs, which is under the umbrella of OPEX Fitness and is geared towards CrossFit competitors.Sam does coaching education for OPEX, in addition to working

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30:53

030: Evaluating Readiness to Train: Sleep, Nutrition,...

The Fitness Movement ·

2021/04/27

Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain.Listen with Show Notes: https://zoarfitness.com/podcast/030/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns:

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62:26

029: Rob Wilson on Improving Performance with Nasal &...

The Fitness Movement ·

2021/04/20

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.In this episode we get into the following topics…(1) Rob's Personal Breath Practice(2) The

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68:39

028: Chris Hardenberg on Mental Toughness & Movement...

The Fitness Movement ·

2021/04/13

In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza.Today today's episode we get into...(1) Mental ToughnessWe deep dive on mindset - and how to develop the ability to know when to dig deep in a workout &

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