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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:13:50

Episode 53 - Connection Matters: Aim for Quality or...

Healing through Pain ·

2021/12/27

We need connection. It is a drive that social beings organically have. So what happens when we feel disconnected? There are choices to be made - prioritizing quantity looks different from prioritizing quality. Which makes more sense to you?

en

00:15:39

Episode 52 - 2022 Goals: Let's Get it Started!

Healing through Pain ·

2021/12/22

Listen for a few things to consider as we take on setting intentional habits in 2022! From domains and flexibility to choosing a theme, there are helpful ways to tackle new objectives.

en

00:12:04

Episode 51 - Responsibility & Opportunity: Every...

Healing through Pain ·

2021/12/20

In order to walk towards purpose and meaning, we are going to need to take ownership and responsibility in our stories - even the hard parts where we may have been victimized. It is an imperative piece of living well and intentionally.

en

00:12:30

Episode 50 - "No" is a Complete Sentence; No...

Healing through Pain ·

2021/12/15

Some have been taught people-pleasing and compliance as a life posture. Unfortunately, this can have a steep cost. If this is our normal, we can unlearn and better understand our right to say "No" as a complete idea.

en

00:13:45

Episode 49 - Why Accepting Generosity can be Hard &...

Healing through Pain ·

2021/12/13

For some, the holidays and special events can be especially stressful because receiving can be hard. For others, any form of generosity - like compliments, time spent & more - can also be stress inducing. Hear some reasons why this may be a struggle and how to practice receiving generosity!

en

00:12:01

Episode 48 - Taking the Next Small Step: Goals and...

Healing through Pain ·

2021/12/08

Often, we give up our goals because we try to make too many changes and shifts all at once. Science says try again, but try smaller steps. Listen to hear a few anecdotes about how to engage long-term changes.

en

00:12:46

Episode 47 - Another School Shooting: How We Can Talk...

Healing through Pain ·

2021/12/06

The headlines keep coming; school shootings are taking place with alarming regularity. Our kids need help processing through this. Here are a few tips to engage these tough conversations.

en

00:12:24

Episode 46 - It May Be Our Normal; That Doesn't Mean...

Healing through Pain ·

2021/12/01

Something that is familiar to us and has been normalized may, in fact, be contributing to unhealth. We need to explore our stories and get comfortable unlearning some of our normal and replacing it with health. Let's normalize fighting for health and healing.

en

00:12:29

Episode 45 - Reality TV Reunions & What We Can Learn...

Healing through Pain ·

2021/11/29

If we want to navigate conflict well, we need to stay in the tension and navigate the predictable process that unfolds. If reality TV personalities can do it, why can't we? Listen to hear more about how to engage conflict well.

en

00:13:33

Episode 44 - Ignorance Is NOT Bliss: Be an Adult

Healing through Pain ·

2021/11/24

One client anecdote helps weave understanding about how interconnected wellness is. Being an adult means discipline, making informed decisions, and weighing next steps based on accurate information. Take a listen!

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00:15:12

Episode 43 - Eight Domains Of Wellness To Consider

Healing through Pain ·

2021/11/22

Health - there are many areas to consider. While this list is not comprehensive, intentionality in each of the stated eight domains will help lead listeners to a life of wellness and health.

en

00:16:59

Episode 42 - The High Costs Of Predatory Behavior

Healing through Pain ·

2021/11/17

Do predators know the amount of damage that they do? Groping, molestation, coercion, assault, and rape are damaging choices that have huge consequences in the lives of both victims and those who victimize. Listen to better understand the lifelong damage that can be caused by mere moments of self-gratification behaviors.

en

00:14:47

Episode 41 - Do I Matter? Am I Safe?

Healing through Pain ·

2021/11/15

There is one core question that we are asking to be answered as we engage life. When we have a trauma history, there is a primary question that needs to be answered first. Tune in to find out more.

en

00:32:45

Episode 40 - An Interview With Tiffany Horan: Being a...

Healing through Pain ·

2021/11/08

Please enjoy an interview with Tiffany Horan, a local contributor to 92for22 and an advocate for veterans services. A core goal is to bring awareness and resources to veterans and their families who are affected by suicide. Here's her story! Show Notes & Non-Profit Sponsors: 92for22.org Coachman Training Hudsonville Winery/Pike 51 Blue Star Moms Pamela Alderman HAS Heart Kent County Veteran Services

en

00:11:20

Episode 39 - Teachers are Exhausted: Compassion Needed

Healing through Pain ·

2021/11/03

Educators are in the thick of it right now answering to administrators, parents, and students while trying to tackle meeting diverse needs in a global pandemic. It is a recipe for exhaustion and burnout. Teachers, I see you! Remember your why! You are not in this alone.

en

00:12:49

Episode 38 - A Helpful Strategy for Making Healthful...

Healing through Pain ·

2021/11/01

Often, we give up on ourselves - or make allowances for ourselves - in the small day-to-day details. Listen for a strategy to help keep us more locked into health and less cavalier about our responsibilities.

en

00:12:00

Episode 37 - Self Acceptance: A Key Piece Of Healing

Healing through Pain ·

2021/10/27

We need to navigate self acceptance if we intend to walk towards health. Who we are has to be a reconciled part of how we live our lives. Our strengths, our weaknesses, our broken parts, and our wounds all combine into the uniqueness of being us. Self-acceptance is key.

en

00:17:07

Episode 36 - Love Language: It Matters More than We...

Healing through Pain ·

2021/10/25

Do you know your primary love language? How about your partner's language? Your kids? There is a lot of valuable relationship built when we learn to meet someone in the space of their love language. There are also some musings about why not learning can cause unintentional damage and what else might be needed for someone who is trauma-affected.

en

00:12:43

Episode 35 - Stories Matter

Healing through Pain ·

2021/10/20

Each person with whom we intersect has a story. We have a story. Our stories provide understanding of who we are, why we do what we do, and what actions and reaction we choose to engage. So do other people's stories. Lean in to learn more about what's all in a story.

en

00:13:12

Episode 34 - What Does Wellness Mean?

Healing through Pain ·

2021/10/18

Showing up well in life means actively pursuing health. Listen to hear about the life domains and what it means to intentionally chase healthy habits and wellness.

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293 results

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