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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

36:06

Post-show Banter with Greg Mahler

Savage Perspective Podcast ·

2023/11/10

I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash. What you'll hear: My performance at the show and improved vascularity and symmetry (2:32) Lessons I learned during this last show, including being more personable on stage during posing (7:57) Training and nutrition strategies for my upcoming competition (10:23) Greg's experience working with me and the importance of

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01:00:38

Shining the Light on Disordered Eating with Dr. David...

Savage Perspective Podcast ·

2023/11/07

If you've followed me for a while, you know that disordered eating is an issue that I have struggled with and an issue that I have also helped multiple clients work through. For this episode, I welcome Dr. David Wiss, an expert on nutrition and healthy food relationships. It was a pleasure speaking with him and I'm thrilled to share our conversation with you. What you'll hear: What got Dr. Wiss into the nutrition field (1:50) The link between gut health, nutrition, and addiction (2:49) Food

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01:05:05

From NFL Fullback to CEO with Chris Manderino

Savage Perspective Podcast ·

2023/11/03

Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for a few years before transitioning to the position of CEO of his own company. He shares his story and experiences with us for this episode, and it was a pleasure chatting with him–I'm excited to share our conversation with you. What you'll hear: Chris's experience in the NFL and transitioning to being a business owner (1:01) Performance-enhancing

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01:04:19

Keeping Your Hormones Happy with Christian Unger

Savage Perspective Podcast ·

2023/10/30

Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in hormone health, specifically sex hormones and muscle tissue. He is a PhD candidate and has a wealth of information on his subject. This was a very informative episode and I know you'll take something from it. What we discussed: His excitement over becoming a father (2:04) Preparing for fatherhood and his wife's pregnancy (5:10) Powerlifting (6:54)

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42:51

Beauty Products and Beef Tallow with Matthew Stillman

Savage Perspective Podcast ·

2023/10/27

Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connection to the earth and our ancestors, and that includes our skincare. Their products are amazing and I'm excited to share them, and Mathew, with you. What we discussed: The backstory of Primal Derma and tallow-based skin care products (1:57) Nourishing skin from the inside out (9:54) How their skin care can help with calluses and rough hands from

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28:30

You Win Some, You Lose Some: Part 2, with Robert Sikes

Savage Perspective Podcast ·

2023/10/23

Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support. What you'll hear in this episode: The pros and cons of all the travel involved with these competitions (1:18) Polygraph anxiety prior to competitions (6:05) Feedback from judges about posing (9:16) Hormone level issues and a drop in testosterone and libido (13:18) Positive relationship with food holding

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39:10

You Win Some, You Lose Some: Part One with Robert Sikes

Savage Perspective Podcast ·

2023/10/20

I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle. What you'll hear: The three competitions I've done thus far (0:54) Switching gears at my first competition and winning the best poser category (2:25) Winning my class in the second competition (3:39) My win in Washington (5:06) Meal prep and travel (7:55) Peak week

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01:05:41

The Invisible Machine with Dr. Eugene Lipov and Jamie...

Savage Perspective Podcast ·

2023/10/16

Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the book The Invisible Machine and together they are working to change our understanding of trauma & post-traumatic stress and why it matters to society. This is a very worthwhile conversation to listen to and it may help you or someone you know who may be struggling. What we discussed: The catalyst for their groundbreaking research on improving PTSD treatment with sympathetic nervous system blocks

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59:19

Global Population Decline with Kevin Dolan

Savage Perspective Podcast ·

2023/10/13

There is a global population decline that could have profound implications for our generation as well as generations to come. Kevin Dolan is one of the founders of the Natal Conference and has a wealth of information on this subject. This is definitely a different episode for the podcast, but it was a fascinating conversation and I know you'll learn a lot. What we discussed: Causes of the population decline (2:36) Population decline and its impact on the global economy (7:14) When the

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59:19

The Mindset of a Cut with Client and Friend Nate Joy

Savage Perspective Podcast ·

2023/10/09

For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational. What we discussed: Nate's backstory and why he decided to begin his bodybuilding endeavor (2:04) The importance of nutrition in bodybuilding (7:39) Working with a coach for weight loss and fitness

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58:13

More Than Counting Sheep with James Swanwick

Savage Perspective Podcast ·

2023/10/06

Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction? James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. (https://alcoholfreelifestyle.com/about) I thoroughly enjoyed this conversation and where it took us,

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06:47

Infrared Sauna Giveaway with Robert Sikes

Savage Perspective Podcast ·

2023/10/02

As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up! Details: Relaunching the seasonal favorite buttered maple pecan flavor (1:31) The infrared sauna and its benefits (2:27) All the bells and whistles of the two-person sauna we're giving away (3:06) How to enter to win (4:21) Spend at least $10 or more at www.ketobrick.com during the month of October and

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01:04:52

Pork Chops and Bacon with Pork Rhyne

Savage Perspective Podcast ·

2023/09/29

Do you love bacon? If you're interested in where your pork is sourced, this is the episode for you. Pork Rhyne is "The Pork Evangelist," an international livestock educator and farm marketing coach. He has been featured in Homesteaders of America, ABC's Localish, and PBS's Resilient Agriculture. Pork Rhyne has trained over 5,000 full-time farmers and homesteaders in scaling profitable farm enterprises by helping them overcome their fears of pricing and marketing their story. He is passionate about

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01:03:30

Keto and Pet Health with Daniel Schulof

Savage Perspective Podcast ·

2023/09/25

Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link between common pet ailments and carbohydrate consumption. Realizing that carbohydrate-conscious pet owners didn't have many options in the way of low-carb pet food, Daniel founded KetoNatural, and Ketona dog food was born. If you're concerned about your furry friend's health, this episode is definitely for you. What you'll learn: Pet nutrition and

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56:38

The Wonderful World of Exogenous Ketones with Mike...

Savage Perspective Podcast ·

2023/09/22

Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar, to give us a breakdown of their products and the science behind exogenous ketones. If you've ever considered trying exogenous ketones, then this is the episode for you. What we discussed: Exogenous ketones and their market history (1:20) The differences between a ketone salt and a ketone ester (4:17) Gastrointestinal distress from ketone salts

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01:27:47

The Broad Scope of Nutrition and Fitness with...

Savage Perspective Podcast ·

2023/09/18

Do you struggle to make sense of the vast amounts of information out there surrounding nutrition and fitness? Jonathan Griffiths has been in the nutrition industry, studying carefully, for nearly 15 years, having undertaken several courses surrounding human health, including Medical Science, Nutrition and Herbal Sciences, and a Sports Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He uses

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52:25

Where’s the Beef with Natalie and Tara

Savage Perspective Podcast ·

2023/09/15

Do you know where your food is sourced? Natalie and Tara have backgrounds in dairy farming and cattle ranching and are the hosts of the Discover Ag podcast. Their mission is to create more awareness about where our food comes from and how it is being raised. I learned a ton from them and I know you will as well. What we discussed: Their background and where they grew up (1:06) The appeal of rural life and connecting with nature (3:51) Differences between dairy farming and ranching (5:34) The

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58:09

Breaking Away from Traditional Dieting with Jake Dudley

Savage Perspective Podcast ·

2023/09/11

Have you tried "traditional" diets to lose weight but struggle to see the scale move? Jake Dudley is a highly experienced registered dietitian who specializes in nutritional therapy and dietary education. Jacob began his education as a classically trained chef who worked as the head chef of an upscale Mediterranean restaurant. After several years in food service, Jacob returned to academia to obtain a degree in nutrition and dietetics from Idaho State University while also competing in Division 1

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01:02:54

Communication is Key with Brenden Kumarasamy

Savage Perspective Podcast ·

2023/09/08

Do you struggle to communicate effectively? Brenden Kumarasamy is a communication expert and the brains behind MasterTalk. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome. (https://www.mastertalk.ca/) As someone who spends a lot of time speaking to others in a business capacity, I

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42:41

Keto Con 2023 with Robert Sikes

Savage Perspective Podcast ·

2023/09/04

It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this episode. I took a step back from keto and macronutrients and talked a bit about my passion for life, so I hope you'll take something from it. What you'll hear: Regenerative agriculture and commodity beef system (1:55) Balance is bullshit (7:09) Tensegrity: What it is and how to implement it (7:40) The importance of healthy relationships (9:57) No

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