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PODCAST

The Darin Olien Show

In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your best life

health & fitness nutrition

All Episodes

1:44:13

Dr. Charles Brenner: Debunking Longevity Myths +...

The Darin Olien Show ·

2024/03/13

What if we could slow down the physical aging process and age better, healthier, and stronger?Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. NAD+ levels naturally decline with age, and research suggests that this

en

1:44:13

Dr. Charles Brenner: Debunking Longevity Myths +...

The Darin Olien Show ·

2024/03/13

What if we could slow down the physical aging process and age better, healthier, and stronger? Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. NAD+ levels naturally decline with age, and research suggests that this

en

29:12

Organic vs Non-Organic Vegetables: Are They Worth The...

The Darin Olien Show ·

2024/03/07

Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill? The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices. Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically

en

29:12

Organic vs Non-Organic Vegetables: Are They Worth The...

The Darin Olien Show ·

2024/03/07

Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill?The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices. Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically

en

1:17:54

Aggie Lal: Healing Your Hormones, Syncing with Your...

The Darin Olien Show ·

2024/03/06

Women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. In the latest

en

1:17:54

Aggie Lal: Healing Your Hormones, Syncing with Your...

The Darin Olien Show ·

2024/03/06

Women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. In the latest

en

31:42

Uncovering The Truth About Lectins: Are They Worth...

The Darin Olien Show ·

2024/02/29

Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption. Don’t forget… You can order now by heading to

en

31:42

Uncovering The Truth About Lectins: Are They Worth...

The Darin Olien Show ·

2024/02/29

Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption. Don’t forget… You can order now by heading to

en

1:22:18

Adam Sud: Healing anxiety, depression, and addiction...

The Darin Olien Show ·

2024/02/28

If someone told you that their addiction was an act of self-care, what would you say? Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change? In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example. In the latest episode of

en

1:22:18

Adam Sud: Healing anxiety, depression, and addiction...

The Darin Olien Show ·

2024/02/28

If someone told you that their addiction was an act of self-care, what would you say?Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change? In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example. In the latest episode of

en

31:05

The Truth About Social Media Algorithms: Are They...

The Darin Olien Show ·

2024/02/22

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling. But is it all bad? And is there anything that we can do? Join me in this latest solo episode as I explore

en

31:05

The Truth About Social Media Algorithms: Are They...

The Darin Olien Show ·

2024/02/22

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling. But is it all bad? And is there anything that we can do? Join me in this latest solo episode as I explore

en

1:22:25

Why Practical Optimism is Better than Positivity +...

The Darin Olien Show ·

2024/02/21

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life. So if that’s not how you naturally operate…how do you train your brain to think like one? In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss

en

1:22:25

Why Practical Optimism is Better than Positivity +...

The Darin Olien Show ·

2024/02/21

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life. So if that’s not how you naturally operate…how do you train your brain to think like one? In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss

en

31:15

The Ultimate Guide to Saunas: Are They Worth The Hype?

The Darin Olien Show ·

2024/02/15

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason.Some of the leading causes of mortality in the US and other first-world countries are heart disease, stroke, Alzheimers and cancer. We’re told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they’re not certain. Especially if you can

en

31:15

The Ultimate Guide to Saunas: Are They Worth The Hype?

The Darin Olien Show ·

2024/02/15

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason.Some of the leading causes of mortality in the US and other first-world countries are heart disease, stroke, Alzheimers and cancer. We’re told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they’re not certain. Especially if you can

en

1:06:29

Radhi Devlukia-Shetty: Food Tips You Haven’t Heard...

The Darin Olien Show ·

2024/02/14

Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world. It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda). In Western medicine we’re constantly focused on a disease and a cure. Finding something ‘bad’ and making it go

en

1:06:29

Radhi Devlukia-Shetty: Food Tips You Haven’t Heard...

The Darin Olien Show ·

2024/02/14

Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world. It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda). In Western medicine we’re constantly focused on a disease and a cure. Finding something ‘bad’ and making it go

en

22:54

EMF Blockers and Blue Light Protection: Are They...

The Darin Olien Show ·

2024/02/08

It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity. But even if we don’t feel them, there’s still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption. Join me in this latest solo episode as I explore the

en

22:54

EMF Blockers and Blue Light Protection: Are They...

The Darin Olien Show ·

2024/02/08

It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity. But even if we don’t feel them, there’s still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption. Join me in this latest solo episode as I explore the

en

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