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PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

20:08

One Thing with Hellen Wills on the truth about the...

The Therapy Edit ·

2022/11/11

On this guest episode of The Therapy Edit, Anna chats to Helen Wills, blogger at Actually Mummy and mum of teens about her One Thing that she'd tell all the other mums. And it's great news - Helen's one thing is that we should not be fearful of the teenage years!Helen set up her blog, Actually Mummy, 11 years ago when her children were small. You can enjoy it here https://actuallymummy.co.ukHelen also talks about parenting teens on her podcast, Teenage Kicks. You can listen here

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10:26

On 3 steps to dealing with irritability, overwhelm or...

The Therapy Edit ·

2022/11/07

In this solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

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22:01

One Thing with Hollie McNish on how to talk to our...

The Therapy Edit ·

2022/11/04

On this episode of The Therapy Edit, Anna chats with poet Hollie McNish and asks her for her One Thing. Holle's One Thing is that as mothers we shouldn't pass on our feelings of shame to our children. Listeners of this episode will be treated to Hollie reading aloud her poetry on the subject.Hollie McNish is a Sunday Times Bestselling poet. Her books Slug, Nobody Told Me and Antigone are available here https://uk.bookshop.org/books/slug-the-sunday-times-bestseller/9780349726359You can follow Hollie

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11:29

On how to thrive in the juggle

The Therapy Edit ·

2022/10/31

In this solo episode of The Therapy Edit Anna considers the juggle of modern motherhood and whether keeping all of your juggling balls in the air is a realistic expectation for us.

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20:28

One Thing with Sophie Bradbury-Cox on the uniqueness...

The Therapy Edit ·

2022/10/28

In this guest episode of The Therapy Edit, Anna chats to Sophie Bradbury-Cox.Sophie's one thing comes from her perspective as a mum with a disability and a wheelchair user and she tells all the mums to embrace the uniqueness of their experiences as mothers and to avoid comparing their journey to those of others.Sophie is a disabled, colour obsessed mum of one who shares her totally unique experiences on her blog.You can read more about Sophie at www.fashionbellee.com and follow her on Instagram at

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11:09

On a tip to help you when you’re worried

The Therapy Edit ·

2022/10/24

On this solo episode of The Therapy Edit, Anna considers how we can turn our tendencies to worst case scenario think into best case scenario thinking.

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22:48

One Thing with Kate Silverton on why there's no such...

The Therapy Edit ·

2022/10/21

In this guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now training to become a children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy.You can find out more about Kate at www.katesilverton.com and you can buy her book,

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12:15

On questioning your identity

The Therapy Edit ·

2022/10/17

In this solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

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23:33

One Thing with Dr Becky on the life changing power of...

The Therapy Edit ·

2022/10/14

In this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's

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11:20

On how to get more headspace

The Therapy Edit ·

2022/10/10

In this episode of The Therapy Edit, Anna shares a recent realisation that something has been contributing to feelings of overwhelm. This tip will help us find fresh awareness and much needed headspace.

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20:34

One Thing with Rosie Stockley on banishing guilt...

The Therapy Edit ·

2022/10/07

In this guest episode of The Therapy Edit, Anna chats with Rosie Stockley about her One Thing.Rosie talks about how important movement is and asks mums to banish any guilt they associate with taking time out for themselves to focus on their health.Mamawell founder, Rosie is a fitness specialist who has trained women of all walks of life and fitness levels over the last 15 years. She founded Mamawell to provide women with education and insight into their bodies in the pre and postpartum period (and

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11:33

On 5 ways to feel comforted

The Therapy Edit ·

2022/10/03

On this solo episode of The Therapy Edit Anna considers the importance of mothering the mother and offers 5 ideas on how mothers can mother themselves in the absence of the opportunity to be mothered by someone else.

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20:12

One Thing with Rachaele Hambleton on dealing with...

The Therapy Edit ·

2022/09/30

On this episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is that everything is temporary and this episode she tells Anna about how here life experience has led her to that conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of domestic abuse that she supports, might be experiencing.Rachaele is a blogger, influencer, parent, and campaigner for victims of

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9:56

On taming the inner critic

The Therapy Edit ·

2022/09/26

In this solo episode of The Therapy Edit Anna shares her thoughts on ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.

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21:00

One Thing with Midwife Pip on reflecting on birth and...

The Therapy Edit ·

2022/09/23

On this episode of The Therapy Edit, Anna chats to Midwife Pip who shares her one piece of advice to all the mums; that there is no perfect way to birth your baby. A brilliant listen for any expectant mums feeling pressure to achieve whatever they perceive to be a 'perfect' birth.Pip is a practicing midwife in the UK, currently working as a Delivery Suite Sister she has a wealth of experience supporting parents-to-be through all aspects of pregnancy, birth and the postpartum. Pip has trained and

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10:55

On 5 gentle thoughts about sadness

The Therapy Edit ·

2022/09/19

In this special episode of The Therapy Edit, Anna considers 5 gentle thoughts on how we can honour and understand thoughts of feelings and sadness.This episode is published on the day of Her Majesty, Queen Elizabeth II's funeral.

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20:22

One Thing with Tobi Asare on never trying to go it alone

The Therapy Edit ·

2022/09/16

On this episode of The Therapy Edit Anna chats with Tobi Asare, founder of My Bump Pay.As an expert speaker on the topic of balancing motherhood and work, Tobi's One Thing is that mothers shouldn't attempt to meet the juggle of being a working parent alone. After studying Law at the University of Manchester and the BPP Law School in London, Tobi spent over 10 years working with talented entrepreneurs who’ve built seriously impressive businesses. She was at the heart of developing and leading client

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11:33

On a powerful technique for worry and anxiety

The Therapy Edit ·

2022/09/12

In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.

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10:16

On 5 ways to ease back into the school routine

The Therapy Edit ·

2022/09/05

In this solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.

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19:39

One Thing with Rebecca Wilson on making things easier...

The Therapy Edit ·

2022/09/02

In this episode of The Therapy Edit, Anna chats to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.comYou can also follow her on Instagram at @rebeccawilsonfoodWhen she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were

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