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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

39:46

4 (Hidden) Warning Signs of Gut Issues To Address

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/02

While gastrointestinal symptoms like bloating, constipation, abdominal pain, and diarrhea can certainly indicate a gut imbalance, they aren’t the only signs to look out for. Hear the four surprising symptoms that might indicate an unhealthy gut and what to do about it. https://www.drruscio.com/4-hidden-warning-signs-of-gut-issues-to-address My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit

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01:03:10

Improving Mold Toxicity by Optimizing Protein and...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/31

When it comes to recovering from mold exposure, Dr. Joe Mather–the Medical Director at the Ruscio Institute for Functional Medicine–can speak from both personal and clinical experiences. Personally, his healing journey with mold was non-linear, with ups and downs that ultimately taught him how to push past limiting beliefs and find what works best. Clinically, he helps patients at our clinic overcome mold toxicity and its associated symptoms of brain fog, chronic fatigue, GI issues, and more. Both

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22:33

How to Improve Gut Health Without Expensive Lab Tests

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/26

Like many patients coming into our clinic, Shereen was used to working with functional medicine practitioners who ordered many expensive lab tests immediately to determine her treatment. But the continuous testing didn’t provide symptom relief, prompting her to look to our clinic for additional assistance. When she began working with Dr. Ruscio, she was surprised to find his recommendations for healing weren’t based on lab markers; they were instead based on her symptoms. Shereen implemented

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58:34

Endometriosis Causes Abdominal Pain, Bloating &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/24

As a pelvic floor physical therapist, Dr. Jandra Mueller digs deeper into the root cause of chronic pelvic pain. For some women, it’s explained by endometriosis—an inflammatory condition where endometrial-like tissue lives outside of the uterus. Other symptoms of endometriosis go beyond the pelvic floor, causing painful periods, gut health issues, infertility, and more. While getting a diagnosis for endometriosis is often complex, Dr. Mueller simplifies what women can do to determine if it is

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37:25

Probiotics for Brain Health, Gut Health, and Hormone...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/19

Exciting clinical research on probiotics continues to emerge. In this podcast episode, I review studies that examine the effectiveness of probiotics for improving cognition, female hormones, diarrhea, body fat reduction, and more. I also provide critical information about how to pick a high-quality probiotic and treat symptoms, not just lab values. https://www.drruscio.com/probiotics-for-brain-health-gut-health-hormone-balance My book Healthy Gut, Healthy You is available at

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47:25

Case Study: How We Helped Heal a Patient’s...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/17

For a patient of our clinic’s own Dr. Hannah Hamlin, she received two diagnoses from previous practitioners: colitis and hypothyroidism. While the colitis was evident from endoscopic imaging, her hypothyroidism was questionable, especially with her thyroid lab results being in the normal range. Dr. Hamlin followed our clinic’s approach of looking at her symptoms, medical history, previous response to treatment, and lab values to determine the right course of treatment. In the episode, she shares

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01:02:16

Is Meat Bad for the Environment?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/12

Diana Rodgers—dietitian, author, and filmmaker—speaks internationally about the intersection of optimal human nutrition, regenerative agriculture, and food justice. In this episode, her expertise in and passion for sustainability comes out as she discusses why it's important to shift away from the anti-meat narrative and instead toward improving our food systems, ecosystem, and health. Listen in to hear why producing and eating meat may do more good than harm.

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01:05:58

Abdominal Distention, Dr. Ruscio’s New Protocol

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/10

Jandra Mueller–pelvic health physical therapist at The Pelvic Health and Rehabilitation Center–is back on the podcast to discuss the surprising connections between pelvic floor health and gut health. This time, she weighs in on the three-step protocol I’ve developed to improve abdominal distension and how posture, breathwork, and emotions all tie into healing the gut and feeling better. Listen in to learn more. https://www.drruscio.com/abdominal-distention-dr-ruscio-new-protocol My book Healthy

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46:42

Listener Questions: TSH, Thyroid Antibodies, & Gluten

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/05

Questions are in from podcast listeners. Listen in to hear my responses to the following thyroid health questions: How important is it to look at all the values in a complete thyroid panel and not only TSH? Is 4.5 too high for TSH? Would you be alarmed if the TSH number was the only number that was high, and no other negative symptoms were experienced? Would you recommend someone with subclinical hypothyroidism use meds? What if your TPO antibodies and the rest of your thyroid tests are normal,

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54:28

Game-Changing Strategies for Optimal Health and...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/10/03

Dr. Kien Vuu—famously known as Doctor V—is a passionate health and human optimization champion and best-selling author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. He shares how you can get your brain off autopilot mode and thrive physically, mentally, emotionally, socially, and spiritually. Tune in to hear how to push past negative beliefs, overcome challenges, and unlock your true potential.

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23:27

I Had Insomnia & Fixed It with This

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/28

Poor sleep can happen for many reasons. Maybe it’s due to a new supplement, high-stress levels, or not eating or drinking enough throughout the day. When I experienced a week of insomnia, I pinpointed the cause fairly quickly: my air purifier stopped working. Air purifiers can help lighten allergen load, filter harmful chemicals, and remove mold spores from the air. Tune in to hear how fixing my air purifier and ensuring my house had good air quality got me back to sleeping through the night.

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39:57

Thyroid Hormone Harm, Important Update, & News on...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/26

How does using T3 affect your heart health? How can you spot the truth behind a catchy, clickbait headline? What’s new in probiotics research? Don’t miss out on the many discussion points in this episode, all of which can help you interpret true clinical findings and use the information to better your health. Tune in now. https://drruscio.com/thyroid-hormone-harm-news-on-probiotics My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support,

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51:19

From Saunas to Deadlifts: How to Boost Fitness...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/21

Eric Hinman–endurance athlete (5x Ironman)–knows a thing or two about training and recovering from workouts in a healthy way. In this episode, he shares what did (and didn’t) help him achieve his fitness goals and how he eventually found a routine that fueled his body and mind. Listen in to hear the power of sauna therapy, cold exposure, strength training, and daily movement for reaching peak athletic performance and optimizing health.

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01:09:10

The Surprising Link Between Gut and Sleep Health

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/19

Earlier this year, Dr. Stasha Gominak–neurologist and creator of RightSleep®–was on Dr. Ruscio Radio, sharing her research findings that showed a connection between vitamin intake, gut health, and sleep. Now, she’s back on the podcast to elaborate more on the surprising link between gut health and sleep health. That’s right: your gut microbiome plays a bigger role in a good night’s sleep (or two) than you may think. Listen in to learn how you can optimize your gut health and get back to sleeping

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55:24

Fecal Microbiota Transplant: Is it Helpful for Candida?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/14

A deep dive into the use of FMT for improving the gut microbiota, reducing sugar cravings, and healing other non-digestive symptoms with Enid Taylor Over 15 years ago, Enid Taylor founded the Taymount Clinic, which originally focused on gut health and colonic hydrotherapy. Flash forward to 2011, her clinic became the first in the northern hemisphere to specialize in Fecal Microbiota Transplant (FMT). In this episode, Enid Taylor shares how FMT became a main staple in her practice, what criteria she

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01:01:01

Reducing Aging and Increasing Quality of Life with...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/12

There are many research-backed ways to increase quality of life and slow or prevent age-related diseases. In this episode, Dr. Greg Kelly–naturopathic physician and author of Shape Shift–expands on senolytics, a class of drugs that show positive effects on aging, brain and skin health, and anabolic resistance. Hear how senolytics, along with strength and resistance training, walking, perfecting your circadian rhythm, and consuming protein, can help you age and feel well.

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25:55

A Personalized Thyroid Support Protocol

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/07

Should you follow the Autoimmune-Paleo, Paleo, or low FODMAP diet to optimize your thyroid health? Are iron and HCL supplements needed to improve your thyroid symptoms? In my new thyroid course, I’ll be providing answers to these questions based on your labs, symptoms, health history, and previous response to treatment. https://drruscio.com/thyroid-course/ In this episode, I outline how the modules in my thyroid course will help you avoid over-supplementation, broaden your diet, and ultimately find

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26:20

Gut-Thyroid-Nutrient Axis & Natural Thyroid Supports

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/09/05

Did you know that gut health is more likely to be a problem than thyroid health? What’s tricky is that gut and thyroid symptoms often overlap. In my new thyroid course, I make it simple. I’ll explain how to interpret thyroid lab results, improve gut and thyroid symptoms, and reduce or wean off of thyroid medication. https://drruscio.com/thyroid-course/ In this episode, I cover the power of dietary and lifestyle interventions for a healthier gut and thyroid. Listen in to learn how you can naturally

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28:13

How to Diagnose Hypothyroid & Hashimoto’s and...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/31

I’m so excited to announce that I have finally put together a course on thyroid health. I developed this course because of what I see in my clinical practice every single week: patients who have seen conventional doctors and alternative or functional medicine doctors, who have done their own research, and who still have symptoms. My clinical team and I have learned so much by obsessing over all of the latest thyroid, gut, and autoimmunity research, and by working with patients every day. I’m proud

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54:06

Long Covid Natural Treatment Strategies with Dr. Hedberg

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/29

For many years, Dr. Hedberg has been a speaker in the functional medicine arena, presenting on autoimmune disease and the connection between infections and chronic illness. In this podcast, he speaks about why long COVID affects some more than others and what nutritional, herbal, and lifestyle interventions can help improve symptoms. Listen in to hear more. https://drruscio.com/long-covid-natural-treatment-strategies My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

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