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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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All Episodes

42:50

A Serene Autumn Hike in Oregon

Get Sleepy: Sleep meditation and stories ·

2023/11/13

Narrator: Heather Foster 🇺🇸 Writer: Nicole Griffin ✍️ Sound design: mountain river, birdsong ⛰️🐦 Includes mentions of: Food, Dogs, Bodies of Water, Cars, Autumn, Walking, Gratitude, Animals, Science & Nature, Hiking. Welcome back, sleepyheads. Tonight, we will join Meg and her dogs Holly, Maple, and Drizzle as they adventure through the wooded hiking trails of Bend, Oregon on a beautiful fall day. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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72:40

A Dreamy Celebration of Diwali

Get Sleepy: Sleep meditation and stories ·

2023/11/08

Narrator: Thomas Jones 🇬🇧 Writer: Divya Tiwari ✍️ Sound design: market ambience, crickets 🌆 Includes mentions of: Autumn, Fire, Religious Traditions, History. Welcome back, sleepyheads. Tonight, we will take a journey through the celebrations of Diwali, an Indian festival. It is a night of togetherness and joy, good food and family. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and

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38:25

A Sleepy Day in the Life of a Paris Sparrow

Get Sleepy: Sleep meditation and stories ·

2023/11/06

Narrator: Simon Mattacks 🇬🇧 Writer: Jessica Miller ✍️ Sound design: city morning birdsong, leaves blowing across pavement 🐦🍂 Includes mentions of: Food, Heights, Flying, Autumn, History, Animals, Architecture, Birds, Travel, Art, Art History. Welcome back, sleepyheads. Tonight's story is all about one of Paris’s feathered residents: a common sparrow, with fluffy grey feathers at her belly and sleek brown feathers across her wings, shiny dark eyes, and slender pink feet that can’t help

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52:50

The Sleepy Science of Bird Migration

Get Sleepy: Sleep meditation and stories ·

2023/11/01

Narrator: Thomas Jones 🇬🇧 Writer: Delaney Gibbs ✍️ Sound design: birdsong 🐦🐦‍⬛ Includes mentions of: Birds, Autumn, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll be learning about the fascinating science of bird migration. Autumn is the season when many types of birds begin their annual journey, hundreds or thousands of miles, in search of cosier places to spend the winter months. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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60:10

A Night at Sleepy Hill Manor

Get Sleepy: Sleep meditation and stories ·

2023/10/30

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound design: car driving, distant thunder 🚗 ☁️ Includes mentions of: Ghosts, Eerie Scenes, Mirrors, Autumn, Darkness, Fantastical Elements, Halloween, Rain, Thunderstorm. Welcome back, sleepyheads. Tonight, we’ll be visiting an old Victorian mansion on a hill on a dark and stormy night. Who knows what strange and mysterious things we’ll find there?😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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59:45

A Dream of the Opera and its Phantom

Get Sleepy: Sleep meditation and stories ·

2023/10/25

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: leafy breeze, Paris ambience 🍃🇫🇷 Includes mentions of: Magic, Bodies of Water, Ghosts, Eerie Scenes, Mirrors, Autumn, Enclosed Spaces, History, Architecture, Darkness, Music, Literature. Welcome back, sleepyheads. Tonight, we'll go on a very special dreamworld tour of one of the greatest monuments of Paris – the legendary Palais Garnier. You might anticipate a small brush with the supernatural but don’t worry, any

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113:25

The Man Who Knew No Fear

Get Sleepy: Sleep meditation and stories ·

2023/10/23

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: rain & thunderstorm ⛈️ Includes mentions of: Food, Dogs, Ghosts, Eerie Scenes, Autumn, Enclosed Spaces, Alcohol, Darkness, Forest at Night, Fantastical Elements, Fantasy, Humour. Welcome back, sleepyheads. In tonight's autumnal tale, we’ll travel along with a plucky young man named Hans, who seems to fear nothing whatsoever. Although it will fit the Halloween mood, this long-length story is meant to inspire more amusement and

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67:50

Night of the Black Crows

Get Sleepy: Sleep meditation and stories ·

2023/10/18

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: crow caws, breezy woodland ambience 🐦‍⬛🍃 Includes mentions of: Magic, Heights, Flying, Autumn, Witches, Animals, Halloween, Birds, Darkness, Forest at Night, Fantastical Elements, Fairytale, Fantasy. Welcome back, sleepyheads. Tonight, with a bit of a Halloween-style flair, we’re going to learn more about the crow from our earlier fairytale, 'Enchantment of the Swans', delving into its life in the enchanted forest. 😴 Watch,

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50:15

A Beaver’s Sleepy Tale

Get Sleepy: Sleep meditation and stories ·

2023/10/16

Narrator: TK Kellman 🇺🇸 Writer: Adrienne Albregts ✍️ Sound design: forest ambience at night 🌌 🦌 Includes mentions of: Bodies of Water, Autumn, Swimming, Insects, Animals, Science & Nature, Fantastical Elements, Gratitude. Welcome back, sleepyheads. Tonight, we’ll follow a curious young beaver in his natural habitat and follow his journey to greater responsibility as he goes on a quest to learn all about his tail. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel

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49:35

The Queen of Winter’s Slumber

Get Sleepy: Sleep meditation and stories ·

2023/10/11

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: gusty wind, magical flute 🌬️🪈 Includes mentions of: Magic, Heights, Bodies of Water, Winter, Spring, Walking, Rain, Animals, Ice & Snow, Folklore, Fantasy, Fantastical Elements, Mythology. Welcome back, sleepyheads. Tonight, we’re going to meet the ancient Celtic goddess Beira and witness her role in the wheel of the year. So, get cosy and warm in bed as you prepare to meet the bringer of snow and storms. 😴 Watch, listen and

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53:25

A Cozy Canadian Thanksgiving

Get Sleepy: Sleep meditation and stories ·

2023/10/09

Narrator: Vanessa Labrie 🇨🇦 Writer: Kayla Kurin ✍️ Sound design: morning birdsong 🐦 Includes mentions of: Food, Nostalgia, Children, Baking, Cooking, Autumn, Walking, Gratitude, Grandparents, Hiking, Mindfulness. Welcome back, sleepyheads. Tonight, we’ll be celebrating a peaceful Thanksgiving in Canada, enjoying the splendour of a pleasant hike and a heartwarming meal. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy

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47:35

A Fall Festival in a Sleepy Town

Get Sleepy: Sleep meditation and stories ·

2023/10/04

Narrator: Arif Hodzic 🇺🇸 Writer: Chase Doan ✍️ Sound design: car driving, birdsong 🚗🐦‍⬛ Includes mentions of: Food, Autumn, Gratitude, Halloween, Driving, Walking. Welcome back, sleepyheads. Tonight, we'll visit a sleepy town during its annual fall festival. The air is filled with fragrant aromas, the scenery is awash in vivid autumn hues, and the temperature outside is perfectly cool. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

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49:30

An Evening in the Sukkah

Get Sleepy: Sleep meditation and stories ·

2023/10/02

Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Children, Sukkot, Cooking, Autumn, Gratitude, Alcohol, Religious Traditions, Beverages. Welcome back, sleepyheads. Tonight, we’ll be celebrating Sukkot, a Jewish harvest festival. The community comes together to celebrate in one family's beautiful Sukkah. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various

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49:00

A Sleepy Day in the Life of a London Mouse

Get Sleepy: Sleep meditation and stories ·

2023/09/27

Narrator: Simon Mattacks 🇬🇧 Writer: Jessica Miller ✍️ Sound design: city ambience, birdsong 🏙️ 🐦 Includes mentions of: Food, Dogs, Bodies of Water, Subway, Summer, Walking, Enclosed Spaces, History, Animals, Beverages, Shopping, Architecture, Travel, Fantastical Elements, Mice, Birds. Welcome back, sleepyheads. Tonight's story is all about one of London’s tiniest residents: a field mouse. His name is Percival, and we’ll be hearing all about his life and adventures in the English capital

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61:10

A Peaceful Autumn Dinner Picnic

Get Sleepy: Sleep meditation and stories ·

2023/09/25

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: crickets, car on gravel 🌾🚗 Includes mentions of: Food, Bodies of Water, Nostalgia, Autumn, Boats, Gratitude, Darkness, Friendship. Welcome back, sleepyheads. Tonight, we’ll join six longtime friends for a lakeside evening picnic. As summer turns to autumn, we'll get a last chance to enjoy the festivities of this special time of transition. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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54:50

A Fruit Tart with Friends (Rainy Day Bakery)

Get Sleepy: Sleep meditation and stories ·

2023/09/20

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound design: heavy rain shower 🌧️ Includes mentions of: Food, Baking, Nostalgia, Children, Summer, Rain, Gratitude, Friendship. Welcome back, sleepyheads. Tonight, we pay a sixth visit to one of the cosiest places we know — Lily's Rainy Day Bakery. On this glorious late summer day, rain is in the forecast, but the sun occasionally peeks through the clouds. Whatever the weather, Lily is whipping up more treats for her friendly customers

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36:55

101 Gratitude Affirmations for Deep Sleep (Bonus)

Get Sleepy: Sleep meditation and stories ·

2023/09/19

Narrator: Thomas Jones 🇬🇧 Welcome back, sleepyheads. Fill your mind with gratitude as you drift off to sleep tonight, with the help of 101 positive affirmations designed to help you appreciate everything in life. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get

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40:20

Starry with a Chance of Sleep

Get Sleepy: Sleep meditation and stories ·

2023/09/18

Narrator: Arif Hodzic 🇺🇸 Writer: Chase Doan ✍️ Sound design: leafy breeze 🍃 Welcome back, sleepyheads. Tonight, you’ll learn about the constellations in a unique way, as you float through the night sky on a cloud. And as you gaze at the twinkling stars, you’ll experience a sense of calm and comfort. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios

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60:50

The Sleepy History of Pyjamas

Get Sleepy: Sleep meditation and stories ·

2023/09/13

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Nostalgia, Children, History, Swimming, Military History, Shopping, US History, Smoking, Americana, Undergarments, Fashion. Welcome back, sleepyheads. Tonight, we'll trace back through the centuries to recount the epic journey of an iconic wardrobe staple and its role in transforming society. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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44:00

A Relaxing Morning of Cleaning

Get Sleepy: Sleep meditation and stories ·

2023/09/11

Narrator: Thomas Jones🇬🇧 Writer: Chloe Grinstead ✍️ Sound design: leafy breeze 🍃 Welcome back, sleepyheads. Tonight, you’ll spend a quiet Saturday morning carrying out chores around the house. As you listen, you can gently find peace and fulfilment as you tick off those chores, one by one. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify

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