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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

25:38

Baba Sam Shelley, Founder of Beyond Head Trash &...

Healthy Mind, Healthy Life ·

2025/03/19

In this episode of Healthy Waves, host Avik Chakraborty sits down with Baba Sam Shelley, a true testament to the power of inner healing. After spending 38 years battling multiple chronic illnesses—Multiple Sclerosis, bipolar disorder, arthritis, and migraines—Baba was told his conditions were incurable. But instead of accepting this fate, he defied medical expectations through meditation and inner peace, achieving a miraculous recovery. Today, he dedicates his life to teaching others how to rise

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23:36

Measuring Inclusion: Higher Profits, Happier Teams...

Healthy Mind, Healthy Life ·

2025/03/18

In this episode of Healthy Mind, Healthy Life, we dive deep into the science of inclusion with Paolo Gaudiano, a former aerospace engineer turned DEI expert. Paolo, the author of Measuring Inclusion: Higher Profits and Happier People Without Guesswork or Backlash, breaks down how businesses can quantify the impact of inclusion, avoid common DEI pitfalls, and boost their bottom line. He shares compelling analogies, including why just hiring for diversity isn't enough—and how creating a truly

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23:54

Escaping Burnout & Scaling with AI: The AI Freedom...

Healthy Mind, Healthy Life ·

2025/03/18

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with online scaling coach and AI expert, Nathan Newberry. Nathan shares his AI Freedom Method, a game-changing approach that helps entrepreneurs scale their businesses while avoiding burnout and anxiety. He discusses the mindset shifts, systems, and AI-powered automation strategies that can help business owners work smarter, not harder.If you've ever felt trapped in the cycle of stress, long hours, and endless

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24:29

Listening to the Call: Finding Alignment with...

Healthy Mind, Healthy Life ·

2025/03/18

Have you ever felt a deep pull towards something greater—something beyond logic—but ignored it? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kathleen Flanagan, bestselling author, spiritual mentor, and founder of Awakening Spirit. Together, they explore what it means to truly live in alignment. Kathleen shares her journey from resistance to trust, detailing her struggles with self-doubt, childhood trauma, and the challenge of embracing her spiritual calling

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18:40

Embracing Resilience & Vulnerability with Gretchen...

Healthy Mind, Healthy Life ·

2025/03/18

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change. At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness

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21:32

Rising from the Ashes: A Journey of Resilience with...

Healthy Mind, Healthy Life ·

2025/03/18

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Eric Donoho—retired U.S. Army Sergeant, Purple Heart recipient, advocate, entrepreneur, philanthropist, and award-winning photographer. Eric opens up about his personal battle with PTSD, moral injury, and the moment that changed everything for him. From surviving war and personal despair to finding hope through faith, service, and creative expression, Eric’s story is a testament to the human spirit’s

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28:10

The Power of Authenticity: From People-Pleasing to...

Healthy Mind, Healthy Life ·

2025/03/18

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Aaron Helton, an executive coach and leadership consultant, to discuss authenticity, stress management, and emotional intelligence. If you've ever felt the pressure to conform, overextend yourself, or struggle with self-doubt, this conversation is for you! 💡 Key Topics Discussed: Why authenticity is crucial for mental well-being and success. Breaking free from people-pleasing, perfectionism, and

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18:40

Breaking the Mind-Body Connection with Dr. Dolores...

Healthy Mind, Healthy Life ·

2025/03/18

In this eye-opening episode of Healthy Waves, we welcome the incredible Dr. Dolores Fazzino, a medical intuitive and pioneer in bridging the gap between conventional medicine and holistic healing. With over 40 years in healthcare and having performed more than 18,500 surgeries, Dr. Fazzino shares her deep insights into how our thoughts, emotions, and beliefs shape our physical health and healing. We explore the interconnectedness of the mind, body, and spirit, the role of energy in wellness, and the

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34:04

Claire Chuang – Energy Resilience Strategist &...

Healthy Mind, Healthy Life ·

2025/03/18

In this insightful episode of Healthy Mind, Healthy Life, we dive into a game-changing topic: energy management. Forget time management—if you’re running on empty, no amount of scheduling will help. Our guest, Claire Chuang, is here to share her Align Method, a five-step framework designed to help high achievers, entrepreneurs, and executives avoid burnout and optimize their energy levels. Claire opens up about her personal journey, including overcoming a heart condition and the challenges of

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19:41

Harnessing Positivity, Mastering Memory, and Winning...

Healthy Mind, Healthy Life ·

2025/03/18

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brett Ari Fischer, a top NYC real estate broker and co-founder of Mantis Real Estate, to explore how positivity, memory techniques, and kindness can be game changers in business and life. Brett shares how he has built a thriving career in luxury real estate, handling deals from $350,000 to $23 million, all while appearing on Bravo's Million Dollar Listing New York. But beyond the numbers, his secret sauce

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22:08

A Diagnosis is Not Your Destiny with Baba Sam

Healthy Mind, Healthy Life ·

2025/03/18

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Baba Sam, a true testament to the idea that a diagnosis does not define your destiny. After being diagnosed with multiple sclerosis, bipolar disorder, arthritis, and chronic migraines, Baba was told his conditions were incurable. But instead of accepting this fate, he embarked on a radical inner healing journey—not through medication, but by embracing inner peace, presence, and self-trust. Today, he is completely

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28:41

From Burnout to Fulfillment: Mastering Emotional...

Healthy Mind, Healthy Life ·

2025/03/16

In today’s hustle culture, burnout is almost worn as a badge of honor. But what happens when the success you’ve been chasing leaves you feeling empty? In this transformative episode of Healthy Mind, Healthy Life, we sit down with Matthias Schmitt, a high-performing entrepreneur who walked away from everything to rediscover true fulfillment. Matthias shares his journey from building multi-million-dollar businesses to hitting rock bottom in Guatemala and how he found the path to inner freedom. He now

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21:22

Overcoming Adversity & Championing Inclusion with...

Healthy Mind, Healthy Life ·

2025/03/16

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jenna Udenberg, an author, disability advocate, and accessibility educator. Diagnosed with juvenile arthritis at the age of seven, Jenna shares her powerful journey of resilience and advocacy. She discusses how her experiences navigating life in a wheelchair shaped her mission to create more inclusive communities. Jenna also talks about her book, Within My Spokes, and how storytelling can challenge

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24:16

Mastering Influence: How to Lead with Authenticity...

Healthy Mind, Healthy Life ·

2025/03/16

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with executive coach Andrew Poles to explore the real meaning of influence. Beyond persuasion or charisma, true influence is about empowering others and driving meaningful change. Andrew, who has worked with leaders from NASA, Dell, Netflix, and Epic Games, shares actionable insights on mastering influence in leadership, business, and everyday life. Discover how neuroscience, psychology, and strategic

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25:04

Dr. Hema Murty, PhD – Advanced Yoga Instructor,...

Healthy Mind, Healthy Life ·

2025/03/16

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hema Murty to discuss pain solutions for women over 50. Many women are told that pain is an inevitable part of aging—but is that really true? Dr. Murty shares her holistic approach to pain management, emphasizing the mind-body connection, stress management, and self-care. She breaks down how pain isn’t just physical—it’s a combination of movement, mindset, and emotional well-being. Through her 20+

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23:03

The Power of Storytelling: Elevate Your Brand with...

Healthy Mind, Healthy Life ·

2025/03/15

In today's world, standing out is not just about talent or hard work—it’s about storytelling. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tameka Anderson, a serial entrepreneur, bestselling author, and leadership powerhouse, to discuss how crafting and owning your personal story is the ultimate branding tool. Whether you're a business owner, leader, creative, or professional looking to grow in your career, this episode will show you how to use storytelling to

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21:26

Navigating Solopreneurship: Overcoming Loneliness &...

Healthy Mind, Healthy Life ·

2025/03/15

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sarah Ashley, a multi-passionate entrepreneur and founder of Portal Copy Co., a copywriting agency that helps brands tell their stories. Sarah shares her journey of solopreneurship, the challenges of working alone in the digital space, and the power of building a personal brand. She also discusses the importance of community, staying ahead of trends while remaining authentic, and how taking imperfect action is the

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29:31

The Power of Food Coaching: Honoring Your Food Story...

Healthy Mind, Healthy Life ·

2025/03/15

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more? In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape

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18:39

Unlocking Healing with EFT Tapping – Featuring Amy...

Healthy Mind, Healthy Life ·

2025/03/15

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create

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17:03

Energetic Hygiene & Soul Purpose: Clear Your Energy...

Healthy Mind, Healthy Life ·

2025/03/15

In this episode of Healthy Waves, host Avik Chakraborty welcomes spiritual coach and psychic medium Alexa Darrin to explore the powerful concept of energetic hygiene and how clearing your energy can help you attract the life you truly desire. Alexa shares insights on how energetic clutter—whether from past experiences, external influences, or unconscious conditioning—can keep us feeling stuck, lost, or drained. She also dives deep into soul purpose, busting myths about discovering "the one right

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