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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

54:39

Do You Need a Reset? Actions for Women on Keto with...

Healthful Pursuit Podcast ·

2021/01/24

How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Menopause Reset: https://amzn.to/38GwKYv

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54:39

Metabolic Breakdown and Your Perfect Diet with Josh...

Healthful Pursuit Podcast ·

2021/01/20

I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:03:15

Finding Your Carb Tolerance with Chris Irvin of The...

Healthful Pursuit Podcast ·

2021/01/17

Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Chris: https://www.instagram.com/theketologist/

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57:37

Electrolyte Options, No Energy for Exercise, & Kids...

Healthful Pursuit Podcast ·

2021/01/10

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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52:07

Obesity. Understanding Why We Gain Weight with Gary...

Healthful Pursuit Podcast ·

2021/01/03

Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Gary: https://amzn.to/3nPln6n

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47:42

How to Stick with Keto for The Long Haul with...

Healthful Pursuit Podcast ·

2020/12/27

How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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38:26

End Your Carb Confusion with Amy Berger & Dr. Eric...

Healthful Pursuit Podcast ·

2020/12/20

If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Amy: http://www.tuitnutrition.com/ Dr Eric Westman: http://drwestmanonline.com/

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54:03

Digestive Issues, 0 Results, & Starting a Family

Healthful Pursuit Podcast ·

2020/12/13

Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! We’re going through digestive upsets on keto, how to understand your cholesterol, how to adjust your keto schedule if you’re working nightshift, alternatives to MCT oil, understanding glucose levels and effects of those levels, the ins and outs of histamine intolerance when eating low carb… and more! Hosted by Leanne Vogel. Coaching and other supports available at:

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34:26

Parasites, Heavy Metals, Viruses, Mold... (and keto!)...

Healthful Pursuit Podcast ·

2020/12/06

Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Dr Jess: https://www.instagram.com/dr.jess.md/

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42:38

Understanding Cancer with Dr. Melina Roberts

Healthful Pursuit Podcast ·

2020/12/02

The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Metabolic flexibility: https://www.liebertpub.com/doi/10.1089/met.2018.0105

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45:28

Minimize Stress & Optimize Fat Burning with Leah...

Healthful Pursuit Podcast ·

2020/11/29

Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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45:01

Setting Up Your Keto Diet Properly with Emmie...

Healthful Pursuit Podcast ·

2020/11/22

How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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56:45

Eat Meat? Listen to This with Anya Fernald {Founder...

Healthful Pursuit Podcast ·

2020/11/18

We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make proper decisions for your nutrition. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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45:01

Squashing Keto Myths for Avoiding Overwhelm with Jes...

Healthful Pursuit Podcast ·

2020/11/15

There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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58:45

Continuous Glucose Monitoring with Casey Means {Chief...

Healthful Pursuit Podcast ·

2020/11/08

What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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54:43

Intermittent Fasting for Weight Loss with Kristen...

Healthful Pursuit Podcast ·

2020/11/01

Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting. RESOURCES 21-page guide to achieve

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01:01:37

Keto Weight Stalls, CBD Oil, Fasting, & Kitchen Tips

Healthful Pursuit Podcast ·

2020/10/25

More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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48:14

Keto Weight Loss with a Health Imbalance with...

Healthful Pursuit Podcast ·

2020/10/21

The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. Covering how keto changes over time as your weight changes (not just about staying in maintenance mode), hormone support for your keto diet (what not to eat), what to do when you’ve plateaued on keto, signs your diet is

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45:23

Metabolic Health: Weight, Insulin & Fatigue with...

Healthful Pursuit Podcast ·

2020/10/18

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and

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51:36

Rapid-fire keto Q&A

Healthful Pursuit Podcast ·

2020/10/11

Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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