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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

24:12

Episode 298 - Gone Nuts Series - Check in with Sharon...

The ZenRUN Podcast ·

2024/02/27

In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the 'Gone Nuts' Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she's overcome, why she’s dropped back from the 101 to the 75k, and how she's fine-tuning her strategy and mindset for the race. She reflects on her journey, offering listeners a glimpse into the dedication and passion that fuel her commitment to ultra-running. Join us to hear how

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22:39

Episode 297 - Gone Nuts Series - Check in with Tim...

The ZenRUN Podcast ·

2024/02/26

In this latest episode, we dive into Tim Gunton's third check-in as he gears up for the "Gone Nuts" Ultra Adventure. Tim shares valuable insights into his training progress, discussing how he's adapting to the physical and mental demands as the race approaches AND why he’s dropped down to the 75k. He highlights the importance of consistent training, recovery strategies, and mental preparation. Tim also reflects on his experiences with community support and the anticipation building up to race

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20:26

Episode 296 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2024/02/26

In this exciting episode, Garry Wood shares the final stages of his preparation for the 'Gone Nuts' Ultra Adventure Run. Garry discusses completing his longest training run, managing last-minute tweaks like a lower back issue, and his mental and physical strategies leading up to the event. He also touches on the camaraderie among participants, anticipation for the race day, and his nutritional strategies during the run. As the event approaches, Garry maintains a positive outlook, focusing on the

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02:25

Episode 295 - Mindful Moment Series - Tip 106 - Smell...

The ZenRUN Podcast ·

2024/02/21

Our Mindful Moments series continues to offer you easy-to-integrate, impactful tips to enhance your daily life with mindfulness, even amidst the busiest of schedules. This week, we delve into the sensory experience of "Smell the Spices." It's about taking a moment to engage with the world through your sense of smell, particularly the aromatic world of spices. This practice is not just about enjoying pleasant aromas; it's a journey into mindfulness through our often under-appreciated sense of smell,

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18:58

Episode 294 - Gone Nuts Series - Check in with Jo...

The ZenRUN Podcast ·

2024/02/19

In this heartening episode, we catch up with Jo Stumm amidst her journey to the 'Gone Nuts' Ultra Adventure Run. Despite the twists and turns of her training, Jo shares a candid reflection on the challenges she's faced, including battling illness and juggling a demanding work schedule, which slightly derailed her training plans. Jo opens up about the mental hurdles of preparing for such a demanding event, expressing a mix of anxiety and determination. Her story is a testament to the reality that

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21:18

Episode 293 - Gone Nuts Series - Check in with Kelly...

The ZenRUN Podcast ·

2024/02/19

In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating "Gone Nuts" Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she's employing as race day approaches. Kelly delves into how she's optimising her nutrition and hydration plans, experimenting with new energy sources to find what best fuels her endurance. She also gives us a peek into her mental preparation, discussing how visualisation

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02:25

Episode 292 - Mindful Moment Series - Tip 105 - Watch...

The ZenRUN Podcast ·

2024/02/14

It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. In today's "Mindful Moment," we embrace the simple act of watching the sunset, a practice that invites peace and mindfulness into the close of each day. Join us as we find stillness in the day's last light. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness

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01:01:02

Episode 291 - Grace Walker - Resilience on the Run:...

The ZenRUN Podcast ·

2024/02/12

Dive into Grace Walker's captivating journey on "FitMIND FitBODY," where she opens up about her transformation through running. Growing up on a remote island, Grace's early experiences with sports laid the foundation for her resilience and adaptability. Grace shares her pivotal moment of overcoming a significant ACL injury, highlighting the mental and physical challenges she faced during recovery. This period was a turning point, reshaping her relationship with running from a mere activity to a

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20:26

Episode 290 - Gone Nuts Series - Check in with Bronte...

The ZenRUN Podcast ·

2024/02/12

In this episode, we catch up with Bronte Smith on her final leg of preparation for the exhilarating "Gone Nuts" Ultra Trail Adventure. Bronte shares the latest from her training diary, revealing how she's tackling the mental and physical demands as race day draws near. Dive deep into Bronte's journey as she recounts her challenges and victories, from mastering the art of night runs to fine-tuning her nutrition strategy. Bronte opens up about the highs and lows of her intense training regime,

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02:30

Episode 289 - Mindful Moment Series - Tip 104 -...

The ZenRUN Podcast ·

2024/02/07

It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. Today, we're exploring "Subscribe to Inspiration." In this digital age, it's easy to get lost in endless scrolling. Our tip encourages you to intentionally curate your digital intake. Choose to follow feeds that uplift, educate, and inspire, transforming your screen time into a source of positivity and motivation. Regularly practicing these

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15:21

Episode 288 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2024/02/05

Let's dive into the latest update from Garry Wood as he gears up for the 'Gone Nuts' Ultra Adventure Run, marking our third check-in with him. Garry opens up about how he's been weaving his training sessions into a bustling holiday schedule, showing a remarkable commitment to his ultra-marathon preparation. From challenging runs at Cradle Mountain to adapting his routine while on holiday, Garry' dedication shines through. He candidly discusses the importance of balance, avoiding injury, and the

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02:30

Episode 287 - Mindful Moment Series - Tip 103 -...

The ZenRUN Podcast ·

2024/01/31

Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and impactful mindfulness tip, perfect for your busy lifestyle. In this episode, we delve into "Notice the Details of a Flower." 🌺 It's an invitation to slow down and observe the intricate beauty of nature, focusing on the delicate details of a single flower. This exercise is not just about observation; it's a practice in finding joy and peace in the

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22:17

Episode 286 - Gone Nuts Series - Check in with Kelly...

The ZenRUN Podcast ·

2024/01/30

In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the upcoming race. Kelly discusses how she's been fitting in her training sessions amidst a busy schedule, including a late-night run planned for after work. This demonstrates her commitment and ability to adapt her training around other life

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02:30

Episode 285 - Mindful Moment Series - Tip 102 - Do a...

The ZenRUN Podcast ·

2024/01/24

Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life. This week, we're lacing up for "Do a Quick Sprint, Focusing on Your Stride." 🌟 It's about more than speed; it's about immersing yourself in every movement, every breath, every step. This mindful sprint is your path to experiencing the present moment in full

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18:49

Episode 283 - Gone Nuts Series - Check in with Tim...

The ZenRUN Podcast ·

2024/01/22

In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation. Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on the cruise, running around the deck and taking advantage of the onboard gym. Despite some indulgence in

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25:11

Episode 284 - Gone Nuts Series - Check in with Sharon...

The ZenRUN Podcast ·

2024/01/22

Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she's balancing the demands of preparation with other aspects of her life. Sharon recounts her recent cruise trip, highlighting the unique challenges of maintaining a training regime while on vacation. Despite these challenges, she managed to stay active, incorporating gym workouts

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02:36

Episode 282 - Mindful Moment Series - Tip 101 -...

The ZenRUN Podcast ·

2024/01/17

Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule. In this week's tip, we're exploring how to "Acknowledge a Thought." 🤔✨ It's about noticing our thoughts without judgment, letting them come and go like clouds in the sky. This practice isn't just about thought observation; it's a step towards inner peace and mental clarity. Remember,

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17:10

Episode 281 - Gone Nuts Series - Check in with Anna...

The ZenRUN Podcast ·

2024/01/15

In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to Perth, and her mental and physical preparation for the upcoming race. Anna discusses her recent 50k run in Perth, which she completed despite the challenging 38-degree heat. This experience, although tough, has boosted her confidence and provided

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17:52

Episode 280 - Gone Nuts Series - Check in with Bronte...

The ZenRUN Podcast ·

2024/01/15

In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training journey. Despite the holiday season, Bronte successfully managed her training around Christmas and New Year's, demonstrating her commitment and adaptability. She highlights improvements in her performance, including achieving a new personal best in a recent

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02:11

Episode 279 - Mindful Moment Series - Tip 100 - Cloud...

The ZenRUN Podcast ·

2024/01/10

Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that. This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a moment to look up and lose yourself in the ever-changing beauty of the sky. Notice the shapes, the colours, the way they move. This practice isn't just about seeing; it's about observing and finding peace in the vastness above. Embracing these small mindful practices each day can lead to decreased

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