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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

36:10

Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan

Stompcast ·

2024/03/18

Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss the complex links between physical and mental health.In part 1, Iain and Alex discuss why MDMA could help with PTSD, unconventional therapies like improv acting and why thinking less might solve your problems.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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21:57

Pt 3: Would The World Be a Better Place With Women In...

Stompcast ·

2024/03/13

In the final part with Marnie Swindells and Dr Alex George, they discuss what the world would look like if more women were in leadership positions.Marnie explains the stark gender imbalance in the boxing world and how she had to prove herself, why empowering women doesn’t need to bring down men and how more women can get a seat at the boardroom table.Follow Marnie @marnieswindellsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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23:30

Pt 2: Why Grief Can be Your Greatest Motivator with...

Stompcast ·

2024/03/12

Marnie Swindells lost her dad when she was only 8 years old and in part 2, she explains how grief has motivated her to achieve the highest level of success.Marnie shares how boxing was the perfect release for her grief, where her divisive persona on The Apprentice came from and why boxing is a surprisingly mindful sport.Plus, Marnie and Alex discuss why she became financially aware as a child, what led her to applying to The Apprentice and there are some serious thunderous interruptions!Follow

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35:02

Pt 1: 3 Must-Know Business Lessons from Apprentice...

Stompcast ·

2024/03/11

Winner of The Apprentice 2023, Marnie Swindells joins Dr Alex George on this inspiring stomp.Marnie shares the 3 important lessons she learnt from her time on The Apprentice, how she is empowering women in business and boxing and how she found the confidence to secure the £250,000 investment from Lord Alan Sugar.Follow Marnie @marnieswindellsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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23:19

Pt 3: Questions to Ask Yourself Before Having...

Stompcast ·

2024/03/06

In the final part with Emma Gannon, she discusses her novel Olive, inspired by her decision not to have children.Emma and Dr Alex discuss where the pressure to have children comes from, why it’s frustrating when people ask about your future plans and the importance of self-compassion and forgiving yourself.Plus, the health fact of the week reminds us that we don’t HAVE to hate our jobs…Follow Emma @emmagannonuk, buy her new book The Success Myth and sign up for her Substack, The HyphenFollow the

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22:11

Pt 2: The Success Myth with Emma Gannon

Stompcast ·

2024/03/05

In part 2, Emma Gannon reveals why the traditional view of success wasn’t making her happy and how she changed her life because of it.Emma and Dr Alex discuss the great resignation, why the most successful year of her life left her feeling down and why even though she’s earning less money she’s happier than ever.Plus, Emma explains how to let go of your preconceived notion of success, why gratitude is a huge part of redefining it and tiny steps to set better boundaries.Follow Emma @emmagannonuk, buy

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28:53

Pt 1: Work Less to Create More with Emma Gannon

Stompcast ·

2024/03/04

Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a happier life.Emma explains the benefits of utilising all your different skills outside of work, how she convinced her boss to give her a 4-day work week and how to start a side hustle for love, not money.Plus, Emma and Alex discuss dopamine dressing and whether social media is suppressing creativity.Follow Emma @emmagannonuk, buy The Multi-Hyphen Method

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26:00

Pt 3: Calendar Block to Save Your Relationship with...

Stompcast ·

2024/02/28

In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just for work, how to stop the spark leaving the relationship and the number 1 hack to stop yourself from feeling stressed.Follow Ali @aliabdaal and get his book Feel Good ProductivityFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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22:42

Pt 2: How Much Money Do You Need? The Freedom Number...

Stompcast ·

2024/02/27

In part 2, productivity expert Ali Abdaal chats to Dr Alex George about how to set meaningful money goals and how to achieve them.Ali explains the most important question to ask yourself when setting goals, how money affects our happiness and how to decide the magic number you should save towards.Follow Ali @aliabdaal and get his book Feel Good ProductivityFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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37:27

P1: Feel Good Productivity with Ali Abdaal

Stompcast ·

2024/02/26

YouTuber, productivity expert and author Ali Abdaal joins Dr Alex George in this week’s episode, to find out the secret to feel good productivity.In part 1, Ali explains how you can unlock new levels of productivity, why being engaged at work can leave you with more energy at the end of the day and how to make annoying tasks more fun.Follow Ali @aliabdaal and get his book Feel Good ProductivityFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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20:33

Pt 3: Stop Making Excuses and Start Now with Joshua...

Stompcast ·

2024/02/21

In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re putting off.Josh shares why he was reluctant to write a book and why he thinks there may be push back about it, how he came to be diagnosed with ADHD and why vulnerability can be your greatest strength.Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave.Follow the podcast on Instagram @thestompcastTo improve your mental

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40:02

Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s...

Stompcast ·

2024/02/20

In part 2, Joshua Patterson and Dr Alex George discuss why your comfort zone can be your worst enemy.Josh explains how the extremities of his challenges helped him to connect with men struggling with their mental health, why he doesn’t resent the difficult times in his life and how to stop caring what people think.Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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27:39

Pt 1: How Running Can Change Your Life with Joshua...

Stompcast ·

2024/02/19

TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp.Josh reveals why he started a running club, how imposter syndrome almost stopped it and he offers some advice if you’ve never been to a run club before.Plus, he explains the benefits of running outside of physical exercise, what led him to do over 30 marathons in a wheelchair and top tips on how to start running for the first time.Follow Joshua @joshuapatterson_jp and pre-order his book

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22:37

Pt 3: Free Yourself From Other People’s Opinions with...

Stompcast ·

2024/02/14

In part 3, Jessie Yendle explains to Dr Alex George why she wrote a guide to growing up and the lessons she’s learned from her incredible life.Jessie explains why you don’t need to have a response to everything, how she overcame judgement from others and her advice to build confidence.Follow Jessie @mimidarlingbeauty and get her new book Let’s TalkFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for

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24:03

Pt 2: How Jessie Yendle Captured 3 Million People by...

Stompcast ·

2024/02/13

In part 2, Jessie Yendle and Dr Alex George start with our weekly health fact which highlights just how many people stammer – and it might be more than you think!Jessie shares her struggles growing up with a stammer, why she didn’t find speech therapy helpful and she highlights the current lack of support.Plus, she explains the huge impact her videos have had for people with speech impediments, why we have to accept our differences rather than change them and how you can support a child if they have

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31:08

Pt 1: Own What Makes You Unique with Jessie Yendle...

Stompcast ·

2024/02/12

Jessie Yendle is famously known as “that girl with the stammer on TikTok” and she joins Dr Alex George on the Stompcast this week.Jessie reveals how she went from just 20 to 3 million followers on TikTok, why she felt her speech impediment was taking over her life and the frustrating responses she’s had to speaking to strangers in public.Plus, she explains how she’s campaigning for support for everyone with a speech impediment and the incredible tools she’s developed to deal with her anxiety.Follow

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15:12

Pt 3: Why the Journey is the Goal with Jake Humphrey

Stompcast ·

2024/02/07

In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast.Jake and Alex discuss the cost of significant success, how Jake has learnt to balance his work and personal life and why doing the stuff you don’t want to do could make you live longer.Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High

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22:13

Pt 2: Why Jake Humphrey Left His Dream Job

Stompcast ·

2024/02/06

In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.Jake explains the pressures of working in live sports, the words he said to himself when faced with presenting to millions of people and what made him reconsider his purpose in life.Plus, Jake discloses how he really felt about starting a podcast…Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the

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32:47

Pt 1: Five Steps to High Performance with Jake Humphrey

Stompcast ·

2024/02/05

Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.In part 1, Jake shares the 5 steps on how to change your life from his new book. He also shares ways to improve your wellbeing through self-talk and why you might actually be climbing towards your dreams.Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the podcast

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23:55

Pt 3: Can Technology Really Solve Our Mental Health...

Stompcast ·

2024/01/31

In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.Neil and Alex consider the challenges we face from spending more time online, why we shouldn’t ignore technology and how social media can be harnessed for good.Find out more at @be_mettle_Download Mettle: the toolkit for men’s mindsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind Manual Hosted on Acast. See

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