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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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All Episodes

19:21

Ep. 173: Things to Know When Starting Therapy

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/01/22

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I would like to discuss with you a question that comes up quite a lot when I am starting with a new client. So often my clients will say to me "What can I expect during my first session?" I want to share with you what I tell my clients about the things to know when starting therapy. The first thing I say to my clients is that your brain can change. You may have a disorder that was inherited or triggered by a certain event,

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48:47

Ep. 172: OCD Mindfulness Tools with Jon Hershfield

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/01/15

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so happy to have Jon Hershfield on with us. Jon is an author and the Director of the Center for OCD and Anxiety at Sheppard Pratt. The second edition of his book, The Mindfulness Workbook for OCD, has just been released and his new book, The Mindfulness Workbook for Teens, is scheduled for release in March. We had a great conversation about both books and Jon shares many of the OCD mindfulness tools that he describes in

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17:09

Ep. 171: Setting Boundaries With Fear

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/01/08

Welcome back to another episode of Your Anxiety Toolkit podcast. It's a new year and as we settle into 2021, I am actually going to ask you guys to set a little bit of a goal. Not a resolution, a goal. I am so excited to talk with you all today about this topic because I really hope that this will be the goal you set for yourself this year. I would like for you to start the year by setting boundaries with fear. Now why do I think setting boundaries with fear is so important? Think about it

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25:17

Ep. 170: Skills to Get Through Quarantine

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/12/25

Welcome back to another episode of Your Anxiety Toolkit Podcast. As you all know, I traveled back to Australia to visit family last month. The Australian government requires a 14 day quarantine for any visitors coming into the country. When my plane landed, I was escorted by police to a hotel in Sydney. I was then taken to my room and told that under law, I am not allowed to leave or even open a window for 14 days. Now that I am home and reflecting on my time in Australia, I really want to

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36:37

Ep. 169: DBT as a complement to ERP w/ Sommer Grandchamp

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/12/12

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so thrilled to share a fantastic interview I did with Sommer Grandchamp. Sommer has OCD and anxiety and she, just like so many people, went through some not so great therapy until she found the gold standard treatment for OCD, Exposure and Response Prevention. However, along the way she found that she needed some additional skills to help with her mental health. With her therapist, she learned a type of therapy called

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49:14

Ep. 168: Acceptance with Dr. Jonathan Grayson

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/12/08

Welcome back to another episode of Your Anxiety Toolkit Podcast. I am so excited because today we are so lucky to have with us again Dr. Jonathan Grayson. Dr. Grayson is a psychologist who has been specializing in the treatment of OCD for more than 40 years. He is also the author of Freedom from Obsessive-Compulsive Disorder and founder of The Grayson LA Treatment Center for Anxiety and OCD. We did an episode a couple of weeks ago that I hope you all were able to hear and at the end of that

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40:29

Ep. 167: Using Poetry to Turn Pain into Beauty w/...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/11/29

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, I am so thrilled to have such an amazing and talented guest, Georgia Lock, on with us. Georgia is an actor, presenter, OCD advocate, and poet. She lives in London and has so much wisdom and beauty to share with us. Georgia is here to share how she has used poetry to turn the pain of her experience with OCD into beauty. Georgia shares her OCD story and recovery journey with us. We also have a great conversation

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11:11

Ep.166: Are Feelings of Hyper-Responsibility Getting...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/11/20

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I wanted to talk to you about something that I have been struggling with recently. So you all know that I made the decision to travel back to Australia to visit my family. This decision caused a good deal of anxiety initially, but I also soon recognized that feelings of hyper-responsibility, such as am I being irresponsible by going home, were popping up as well. I had to break this down. Why do we have this sense of

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12:53

Ep. 165: Your Feelings Are Meant for Feeling

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/11/15

Welcome back to another episode of Your Anxiety Toolkit Podcast. As I am working on this podcast, I am about to embark on an international trip where I will be gone for a long time, away from my family, and part of the time isolated, in a quarantine hotel for several weeks. My emotions, I'm not going to lie, are all over the place. I swing from being grateful to angry to sad to happy to fearful. So I thought this was actually a perfect time for the subject of this episode which is your feelings

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39:53

Ep. 164: The Monsters That Live Inside Us w/ Sean...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/11/11

Welcome back to another episode of Your Anxiety Toolkit Podcast. On today's episode I am so excited to have Sean Shinnock with us. Sean is an amazing artist and mental health advocate and he is just one of the sweetest souls that I know. I am so thrilled to have Sean with me today to talk about the monsters that live inside us. Now, for those of you who have heard Sean speak before, you know that he has a project called Draw Your Monster. The idea is for you to draw your monster, personify

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16:13

Ep. 163: Stages of Grief

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/11/03

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are going to be talking about a subject that I hope will resonate with a lot of you. We are going to be discussing the stages of grief because I really want to normalize the experience of grief and give you all permission to grieve what we are collectively going through right now. The stages of grief were first identified by psychiatrist and researcher, Elisabeth Kubler-Ross. The first stage is denial. You may deny that

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34:14

Ep. 162: OCD and Scrupulosity w/ Mimi Cole

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/10/29

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today on the podcast we have a wonderful interview with OCD and mental health advocate Mimi Cole. Mimi is currently working on her graduate degree in counseling and she is here to talk with us today about her lived experience with OCD, scrupulosity, and an eating disorder. Mimi so beautifully states that she wants to share her story in order to increase awareness, education and resources while decreasing the shame and

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12:45

Ep. 161: Feeling Guilty Doesn't Mean You Have Done...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/10/20

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today's episode comes out of a conversation I had with a client and I thought you all might need to hear this as well. Today we are going to be talking about guilt and this idea that feeling guilty doesn't mean you have done something wrong. I know that idea might feel strange. When we are feeling guilty, we usually assume that means we have done something wrong. Try thinking of guilt as an intersection. When the feeling arises

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40:10

Ep. 160: Embracing Uncertainty with Dr. Jonathan Grayson

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/10/15

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, I am so excited to interview Dr. Jonathan Grayson, a psychologist who has been specializing in the treatment of OCD for more than 40 years. He is also the author of Freedom from Obsessive-Compulsive Disorder and founder of The Grayson LA Treatment Center for Anxiety and OCD. In this interview, Dr. Grayson discusses the power of embracing uncertainty in the treatment of Obsessive Compulsive Disorder. In the

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16:02

Ep. 159: The Mental Tantrum

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/10/07

I know it continues to be a really tough time for everyone. I am definitely not immune to those struggles. In taking time off, I came to a realization about why I was having such a hard time. It wasn't about COVID or anxiety or stress. I was struggling because I had been having a mental tantrum inside my own head 24/7. My mental tantrum sounded something like this "It's not fair. This should not be happening. I'm supposed to be healing. This isn't the way it should be. It's not fair." I had no

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41:21

Ep. 158: Mindfulness and Meditation with Gelong Thubten

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/09/30

Today on Your Anxiety Toolkit, we are joined by Gelong Thubten, a Buddhist monk, meditation teacher and the author of A Monk's Guide to Happiness. He is here to discuss how mindfulness and meditation can help us understand the power of our own minds. This episode is not about religion, rather, it is a beautiful message of wisdom and compassion. In this beginning of this episode, Gelong Thubten spends some time discussing happiness and how this desire to be happy really drives everything we

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18:35

Ep. 157: Self-Respect is Not Optional

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/09/23

Hello everyone!!! I am so grateful that I was able to take some time off, but I am so happy to be back and I am excited to talk to you today about a really important lesson that I have learned and that is this concept that self-respect is not optional. Let me share a little bit about what this means. So many times, especially during COVID, I have been faced with the question: am I going to be respectful or disrespectful to myself right now? We are all actually faced with this question

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06:58

Special Announcement!!!

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/09/11

Hello everyone! We have some very EXCITING news today here at CBT School. We are so happy to announce that ERP School is being relaunched today, September 14, 2020! And we are so excited to say that it is now CEU approved!!!! This means that it is now an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. This is so special to us because it has long been a mission of CBT School to educate as many clinicians as possible about OCD

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16:25

Ep. 156: Taking a Break

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/07/08

Welcome back to another episode of Your Anxiety Toolkit. I wanted to take some time today to let you know that I am going to be taking a break. I am going to take a couple of months off to heal, to replenish, to restore and to rest. I want to share with you how I came to this decision about taking a break because I am wondering if you may be struggling with the same feelings. Over the past several months, I have found that I have not been slowing down enough to replenish. I haven't been

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48:29

Ep. 155: Learning to Embody Self-Compassion with Dr....

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/07/02

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, we are so lucky to be able to talk with Dr. Dennis Tirch, the founder of The Center for Compassion Focused Therapy and the author of six amazing books including, The ACT Practitioner's Guide to the Science of Compassion and The Compassionate-Mind Guide to Overcoming Anxiety. Dr. Tirch is here to talk with us about learning to embody self-compassion. In the beginning of this interview, Dr. Tirch spends some time

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