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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:19:39

Optimal Health and Happiness for Women with Michelle...

Health and Wellness Trailblazers ·

2024/05/07

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into holistic women’s health and wellness. Michelle Hayes is a Certified Nutrition and Women's Fitness Coach. With over 25 years of nursing experience in Women's Health. She specializes in nutrition and women's fitness coaching and aims to help professional women over 40 and beyond, as well as women during childbearing and postpartum, achieve robust health and happiness through understanding their

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00:18:52

Healing Your Relationship with Food and Health with...

Health and Wellness Trailblazers ·

2024/05/06

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healing your relationship with food and health. Tiffany Simms, a holistic wellness and high-performance coach, helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Her approach prioritizes treating women as whole beings by helping them create harmony between their health, relationships and career for

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00:13:56

Health and Wellness for the Type A Woman with Heather...

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into health and wellness for the Type A woman.Heather Dumas is a Healthy Lifestyle Strategist with over 12 years in the fitness industry and a lifetime of experience as an athlete. As the founder of HD Transformations and creator of the group coaching program REVIVE, Heather specializes in helping type-A women find the sweet spot between self-care and ambition. With a knack for turning self-care from a buzzword into

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00:13:36

Overcoming Stress, Anxiety, and Addiction with Kelly...

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into overcoming stress, anxiety, and addiction. Kelly is a health and wellness coach who lives in Michigan. She works with her clients in person and virtually to help them manage and overcome their stress and anxiety. She also helps her clients overcome challenges such as addiction, weight issues, and depression. Connect with Kelly on socials here: @Kellys Coaching Connect with her on her website

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00:15:28

Life As A Caregiver with Erin Copelan

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the journey of a caregiver and how to make that time in life simpler. Are you ready to talk about all the things caregivers NEVER talk about? Today we welcome Erin Copelan: speaker, best selling author, and UNOS Ambassador. In 2009, she became the sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that

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00:21:57

From Foot Zoning to Coach with Dave Weber

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into embarking on coaching after running a service business. “I've been foot zoning for over 5 years. I learned it during a rough time in mine and my wife's lives. We were struggling financially, but it seemed as though God turned off that worry button and I did the class. I've always been very interested in health. Foot zoning, and my wife, have introduced me to natural medicine. That path led me to

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00:23:07

Root Problems in Your Health with Cristy Berry

Health and Wellness Trailblazers ·

2024/05/02

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into root problems in your health and how to address them so you can live a healthy life you love. “It wasn’t until I was an adult that I saw it fit to start living a healthier lifestyle. In 2003, that revelation led me to a life of fitness, eating healthy and helping others do the same. That year, I began to focus on a life of exercise, proper nutrition and a positive outlook. I am a Board Certified Doctor of Holistic

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00:18:48

Safety Against Violence with Joe Malone

Health and Wellness Trailblazers ·

2024/05/02

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into safety against violence for you, your family, and your home. Joe Malone is a personal safety consultant that provides lifesaving violence prevention and response training to private citizens and corporations. His mission is, “To train millions of Americans on ways to break free from the chains of oppression.” He does this by developing the ability to defend ourselves and others, while keeping a positive mindset,

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00:13:43

The Connection Between Your Skin and Gut Health with...

Health and Wellness Trailblazers ·

2024/05/01

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the connection between your skin and gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body

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00:20:01

Change Your Narrative, Change Your Life with...

Health and Wellness Trailblazers ·

2024/04/30

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into changing your narrative to change your life. Cassandra Smith has been in the personal development and mindset space for twenty years. Her adventures have taken her to national touring internships, global travel, serving her local community, and to share two TEDx talks. Her passion is in creating and spreading messages of wholeness through her company: "Change Your Narrative." You can learn more about

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00:23:19

Pelvic Floor Issues In Women with Prudence Todd

Health and Wellness Trailblazers ·

2024/04/29

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into women’s health, specifically pelvic floor issues in women. Prudence is a Pelvic Health Expert, Speaker, Co-author, Coach and Practitioner and guides women to reconnect with their bodies and enjoy a life without pelvic floor concerns. Prudence previously as a trained Registered Nurse and Midwife and has been in business for the past 10 years as a Pilates Instructor and began a deeper journey with guiding women to

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00:17:16

Mental Fitness: Do The Hard Things with DJ Logory

Health and Wellness Trailblazers ·

2024/04/27

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the importance of emotional intelligence, mental fitness, and doing hard things. DJ Logory is mental fitness coach and entrepreneur helping young men and CrossFit athletes do hard things better. He uses an approach similar to fitness and training a muscle yet applies this concept to our thinking to help build stronger hearts and minds. DJ believes in addressing the 3 fundamental areas of eating, moving and

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00:19:48

Looking Beyond Mental Illness with George Brooks

Health and Wellness Trailblazers ·

2024/04/26

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the importance of looking beyond mental illness. George has been living with mental illness since age 7. He has lived through abuse, weight loss surgery, childhood obesity, MANY health issues, addiction, divorce trauma, custody battles, raising a son with mental illness, poverty, started a nonprofit and much more as a black man ALL while struggling with a couple of serious diagnosis’ and thriving. George has had

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00:22:21

Motivation is Irrelevant: What You Need is Discipline...

Health and Wellness Trailblazers ·

2024/04/22

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into why motivation is irrelevant, and what you need instead. Justin Groth is a master trainer, natural bodybuilder, former competitor, entrepreneur, and podcast host.. As a personal development coach, he shares with people what helped him find direction in life; both mistakes and wisdoms gained that helped mold him into the man of value he is today. Justin has a passion for conveying heavily the importance of

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00:17:21

The Truth Behind Your Blood Work with Dr. Vicki Hill

Health and Wellness Trailblazers ·

2024/04/19

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the truth behind your blood work panel and how it tells the story of your health.Dr. Vicki Hill, DC, has 27 years of dedicated experience in the realm of holistic healthcare, she stands as a renowned Doctor of Chiropractic and Functional Bloodwork Specialist. Having initially established a thriving brick and mortar office, she has seamlessly transitioned into the digital landscape, pioneering the way for virtual

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00:20:35

Transform Your Body By Transforming Your Mind with...

Health and Wellness Trailblazers ·

2024/04/18

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into transforming your body by transforming your mind.Elijah Hines is a mind + body transformation coach. He helps people get the body of their dreams by eliminating self habits and creating a sustainable exercise and diet routine. He is a personal trainer and strength coach at Capital Strength in Raleigh, NC. Connect with Elijah and get access to his resources

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00:17:21

Preventing Burnout in Neurodivergent Thinkers with...

Health and Wellness Trailblazers ·

2024/04/14

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into understanding and preventing burnout in neurodivergent thinkers.Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again. She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of ever burning out or getting overwhelmed as a neurodivergent person. Combining her own burnout experience with a background

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00:17:19

Get Fit Without Going to the Gym with Daniel Ray

Health and Wellness Trailblazers ·

2024/04/12

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into getting fit without going to the gym.Daniel was born in Israel and moved to China with my family at the age of 6. He was the most picky eater on the planet and ate nothing but McDonalds. At age 12, he started playing basketball, and his brother convinced him that to improve at basketball, he needed to eat healthier… Gradually he got more interested into healthy eating. He felt very confident on the basketball

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00:21:03

Taking A Holistic Approach to Cancer Care with...

Health and Wellness Trailblazers ·

2024/04/11

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into taking a holistic approach to cancer care. Zakariya Frank is the CMO of BeatCancer, a 46 year old non profit organization that educates people on holistic ways to prevent or Beat cancer. In addition to free personalized counseling for cancer patients, they have a wide variety of other educational programs for patients, caregivers, medical professionals, or anyone else! They’ve trained hundreds of holistic cancer

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00:15:11

Destigmatizing Mental Health for Men with Silva Badalian

Health and Wellness Trailblazers ·

2024/04/07

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into destigmatizing mental health for men. Silva is a Licensed Clinical Social Worker and psychotherapist with nearly 20 years of experience in the social work and mental health field. Her work experiences include: 12 years as a Children's Social Worker helping children who have experienced abuse or neglect and helping parents with parenting skills; 5 years as a psychiatric social workers helping people with

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296 results

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