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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

6:42

PANCAKES 101 🥞🥞

5 Minute Food Fix ·

2023/06/06

[RECIPE IN SHOW NOTES] This episode is a 101 of making really good pancakes! And who doesn't love a pancake? Simon and I agree that eating pancakes leaves us feeling GOOD, which means that (scientifically) THEY MUST BE GOOD FOR YOU. Getting them right requires you to understand a few basic principles, which we set out for you. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients Dry ingredients (use fresh!) 2 cups self-raising flour 1/3 cup caster

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6:07

Hacks for getting your kids to try new things 🚸

5 Minute Food Fix ·

2023/06/04

One thing listeners constantly hit us up about is HOW TO FEED FUSSY KIDS. Luckily, Simon and I *both* have fussy eating kids and - lucky or not, we both have immense experience in trying to feed them! We feel your pain! Want more food tips? Check out the 5 Minute Food Fix Instagram. See omnystudio.com/listener for privacy information.

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4:56

Use it up: Nut Butter Cookies 🥜🧈🍪

5 Minute Food Fix ·

2023/05/30

[RECIPE IN SHOW NOTES] Need to rethink that jar of Almond Butter you bought in a fit of do-good resolve? I can relate to LOVING the look of an expensive jar of nut butter while in the shops but once trying (and failing) to spread it on toast you realise it's stiffer than a rock of half-baked clay and... quite... goddamn... dry! Forget nut "butter" - it's a misnomer, and repurpose that minced nut gravel into delicious, decadent, nutty choc cookies. Want more food tips? Check out the 5 Minute

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5:26

Croissants 🥐

5 Minute Food Fix ·

2023/05/28

Listen to this pod because CROISSANTS are "having a moment"! HOT TIP FROM YOUR HOSTS: Never, ever, try to make croissants yourself! Let the expert bakers do that! As a well-seasoned cookbook editor ought, Simon finds a way to use the word "carapace" in today's episode, where he and Yumi go head-to-head over what really does make the best croissant. Embarrassingly, both hosts reveal themselves to be lousy at queueing, but Yumi, as usual is preparing for a lockdown, nuclear war or siege-type

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5:14

ANCHOVY SOLDIERS 🐟🍞

5 Minute Food Fix ·

2023/05/23

[RECIPE IN SHOW NOTES] Your word-loving, food-adoring podcast hosts Yumi and Simon send themselves into paroxysms of delight by both talking about Basque food and Pintxos (!!), and finding for YOU, dear listener, the perfect way to describe an Anchovy Soldier. Want more food tips? Check out the 5 Minute Food Fix Instagram. Ingredients Recipe 1 tin Ortiz Sardines (they're expensive, I know, but it's a treat!) 8 little soldiers made out of sourdough bread Butter Method Toast the soldiers,

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6:41

CONVERT A $1 BAG OF ROLLED OATS INTO A $18 GRANOLA 🤑🤑🤑

5 Minute Food Fix ·

2023/05/21

[RECIPE IN SHOW NOTES] Simon and I LOVE granola. But we don’t love paying $18 for what’s essentially a bag of OATS (and don’t get me started on café prices...) Luckily, I used to work in a café where I picked up a few tips on how to make DELICIOUS, HEALTHY and CHEAP!!! granola, which I’m very excited to share with you in this episode. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients 4 cups of whole rolled oats 1 tsp salt cinnamon (optional) 1.5

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5:28

A Failure of Pumpkin 🎃🎃

5 Minute Food Fix ·

2023/05/16

[RECIPE IN SHOW NOTES] I had a massive fail with pumpkin, which I'll tell you about in this episode. And many of us have had fails with pumpkin, mostly because we're overwhelmed by the prospect of taking a knife and trying to hack into these massive vegetables. Simon has a hack (!!) for overcoming our reluctance to hack into the pumpkin (and it actually works) and I will share my tip for making it tasty as heck with minimal effort. Want more food tips? Check out the 5 Minute Food Fix

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4:50

SALT AND PEPPER SQUID 🦑🧂🌶️

5 Minute Food Fix ·

2023/05/15

[RECIPE IN SHOW NOTES] A contender for the national dish of Australia is Salt and Pepper Squid. Dearly loved and actually affordable, this is a dish you *can* learn to cook at home. Also, if you would like to nominate Yumi and Simon for an OAM for managing to marry the image of squid with the image of Cinderella in this episode, please drop a line to the Governor General. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients Dry off your squid tubes

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4:48

Black bean chili 🥑

5 Minute Food Fix ·

2023/05/09

[RECIPE IN SHOW NOTES] Got a few tins of beans in the cupboard? Chili is a weekly staple in Simon's house. He knows his stuff so I am keen to hear what he does in HIS house because it's guaranteed to be good. You'll have to listen to the episode to hear his serving suggestions. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients 2 finely chopped carrots 2 x capsicum, de-seeded and diced 1 onion, finely chopped garlic clove x 1 1 tsp sweet paprika 1 tbs of

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4:51

SCHOOL LUNCHBOX MUFFINS 🧁

5 Minute Food Fix ·

2023/05/09

[RECIPE IN SHOW NOTES] Here's my amazing recipe for Banana and Coconut muffins! Want more food tips? Check out the 5 Minute Food Fix Instagram. Ingredients 220g sugar 1/2 tsp baking powder 4 manky as heck bananas 1/2 tsp salt 200ml oil (eg., grapeseed or coconut oil) 150ml milk 1 egg 2 tsp vanilla 1/4 cup desiccated coconut optional cinnamon or nutmeg 380g SR flour Method Line 2 x 6-hole muffin trays with cupcake patties. Pre-heat your oven to 180C. Put ALL the ingredients

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5:58

FOOLPROOF SUPERMARKET SALMON 🐟

5 Minute Food Fix ·

2023/05/07

[RECIPE IN SHOW NOTES] Listen to this episode because it does have some game-changing info about how to get the most out of a piece of fish. Game changing! (Not exaggerating.) If you have some salmon, freezer, fridge, supermarket OR bougie fishmongers, we'll tell you what to do with it. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients Skin-on salmon Salt Flour Oil (I use grapeseed or coconut) Method Dry off the salmon pieces really well with a few

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7:29

BERRY GLUT "FREEZER" JAM 🍓

5 Minute Food Fix ·

2023/05/02

[RECIPE IN SHOW NOTES] If you've stashed berries in the freezer or have an end-of-season glut, here's what to do with them! Simon's tip: You can't eat them as they used to be, defrosted as the texture will be off. HOWEVER, we have a few suggestions for what to do, including this idea: make a lower-sugar, fresher jam. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe 2 cups of slightly thawed blueberries in a saucepan 1 tbs lemon juice 1/2 tsp ground cinnamon mash

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4:37

Revelation Ravioli Soup 🥣

5 Minute Food Fix ·

2023/04/30

[RECIPE IN SHOW NOTES] I have a revelation about pre-made, filled pasta! And I had to share it. (You can hear my irritation that Simon had not previously explained this absolute LIFE HACK to me.) But basically you can make a delicious, nourishing and soul-rewarding meal with a packet of pre-made ravioli and not much else. Want more food tips? Check out the 5 Minute Food Fix Instagram. INGREDIENTS (serves 1) 400ml chicken stock 120g pre-made ravioli handful spinach 1/4 lemon

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6:26

USE UP THOSE GREEN HERBS! 🌿🌿

5 Minute Food Fix ·

2023/04/25

[RECIPE IN SHOW NOTES] A life-changing tip Simon gives me in this episode is that you don't buy herbs to PLANT IN YOUR GARDEN from the supermarket! Those ones are farmed to be eaten, not replanted in your garden! (They're rammed in too close together and won't thrive.) So what to do with the HERBS?? Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE: SALSA VERDE! 2 garlic cloves 2 big handfuls of basil and parsley 1 handful mint couple of cornichons or gherkins 3-4

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4:32

HELP! SCHOOL LUNCHES 🥧

5 Minute Food Fix ·

2023/04/23

[RECIPE IN SHOWNOTES] Warning: I say something ridiculous at the end of this episode that might make you lol or need to lie down. Okay, so feeding kids is a struggle and feedback we repeatedly get to this podcast is - "HELP, I need school lunch inspiration!" Frankly, Simon and I are living it. So here's a solution that *may* work for your kids (no promises), but it's also a terrific recipe for adults, particularly if you love ricotta! Want more food tips? Check out the 5 Minute Food Fix

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5:15

Loaf tins and Madeira cake 🍞

5 Minute Food Fix ·

2023/04/18

Simon and I both LOVE a loaf tin for "everyday baking perfection". It's LOW-PRESSURE, low-stakes, but high rewards, and Simon gets so excited in today's episode that he may even actually use a swear word. Just sayin'. Slice it and butter it, Simon! Madeira cake, anyone? Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE: 900G loaf tin Greaseproof or baking paper 175 g softened butter 175 g caster sugar 3 large eggs 1 lemon few drops of vanilla extract 200 g self-raising

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5:32

More SLOW COOKERS! 🥘

5 Minute Food Fix ·

2023/04/16

Okay so we talked about slow cookers already but this recipe is worth it! Cherry tomatoes are cheap and the stunning reminder that summer is just behind us, and with Simon’s Confit Tomatoes recipe, you can cling on a bit longer because these will last a couple of weeks in the fridge. (I know this because after recording this episode I immediately went home and made the recipe, see Instagram. for proof!) Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients: 500 g

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4:53

Slow cookers are AWESOME 🍲

5 Minute Food Fix ·

2023/04/11

There's pretty much no way to burn food in a slow cooker, and it’s such a GIFT to get home from work and smell the dinner you got started that morning. If you have a slow-cooker gathering dust in your kitchen, RETHINK your recipes and avoid the old-school ones to avoid uniform slops! Listen to this episode to learn Simon's favourite slow cooker recipe. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients: Indian Chicken (uses Yumi’s chickpea spices) Ingredients: 6

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6:10

MANBABY’S CAKE 👶🍰

5 Minute Food Fix ·

2023/04/09

People talk about “love languages”? When my son wants to bond with me and hang out and spend time, he asks if we can cook a cake together ...and this is his absolute favourite. It actually is pretty good and keeps well but the big drawback for me has always been that it uses 5 egg whites and then I’m left with these yolks. Hence see the SEMOLINA GNOCCHI recipe. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Wet ingredients: 20cm cake tin, lined with baking paper 190g

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6:15

Fantastically easy SEMOLINA GNOCCHI 🍝

5 Minute Food Fix ·

2023/04/04

OMG THIS RECIPE. It's SO GOOD. According to Simon, the fancy name is Gnocchi Alla Romana, which sounds intimidating but the method is SIMPLE... I recommend coupling this recipe with Manbaby's Cake. The two recipes go together, because one uses all egg whites and one uses all egg yolks. Frankly, I find those half-egg-only recipes a bit wasteful because who’s that organised?? Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients 60g butter 1/4 tsp whipped garlic or

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