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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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All Episodes

02:09:30

Brown Noise for Sleeping - Relaxing Waterfall Sounds...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/03/09

Brown Noise for Sleeping, Relaxing Waterfall Sounds for Sleep. Tonight I’ll bring you the soothing sounds of nature to help you unwind and relax. In this episode, we feature the calming sounds of a waterfall that will transport you to a peaceful oasis. The sound of water cascading down the rocks creates a tranquil atmosphere, perfect for those looking to escape the hustle and bustle of daily life. This waterfall sound creates brown noise that is lower frequency of a deep rumble that has found to

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00:56:33

Mystery Sleep Story - Father Brown and the Innocence...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/03/06

A bedtime story for adults. Listen tonight to the Mystery Father Brown detective short story, The Honour of Israel Gow. Father Brown and his new friend Flambeau the reformed cat burglar and new private detective, go and investigate the death of Lord Glengyle at his Scottish castle. They are there to help Inspector Craven of Scotland Yard solve the strange death and secretive burial of the late Earl, a secluded man who lived as a hermit with his servant, the silent Israel Gow. The Earl died and

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00:45:00

Sleep Talk Down Guided Meditation: Calm Your Mind and...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/03/06

Sleep Talk Down Guided Meditation: Calm Your Mind and Body (Relax and Sleep Faster with Spoken Word Hypnosis). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular

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00:37:01

Bedtime Story for Grown Ups 🐇 Alice in Wonderland 🕳️...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/02/22

The final two chapters of Alice's Adventures in Wonderland. Chapter 11: Who Stole the Tarts? and Chapter 12: Alice's Evidence. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free

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00:44:00

Deep Sleep Hypnosis for Fast Anxiety Reduction &...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/02/16

Deep Sleep Hypnosis for Fast Anxiety Reduction & Reversal. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of

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00:46:11

Find Love and Develop a Magnetic Personality - Sleep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/02/15

This Sleep Meditation to help you get a magnetic personality with the aim of finding love. You will firstly be deeply relaxed through relaxing meditation, then hear suggestions about how to be open and engaging with other people, develop personal magnetism and how this can bring love into your life. You’ll learn to be engaged and interested in other people and be open to new possibilities while learning to love yourself and be confident in who you are. Please leave a 5-star review & SUBSCRIBE

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00:30:49

The True Story of Cleopatra's Needles (Sleep Story)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/02/09

In London on the banks of the Thames near the houses of parliament, there is an Egyptian obelisk, flanked by two enormous sphinxes. In Central Park in New York there is another, and both a covered in magnificent hieroglyphics. Did you know these are real and are called Cleopatra's Needles? They were transported from Egypt in the 1800s, with some saying the Needles were the most incredible white elephant gifts of all time. Listen to the history of these ancient objects read to you as bedtime

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00:31:15

ASMR Sleep Meditation - Gently Whispered Meditation...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/02/06

ASMR Sleep Meditation - Gently Whispered Meditation For Deep Relaxation and Clearing Anxiety. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A

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00:19:18

Alice in Wonderland Chapter 10 - The Lobster Quadrille

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/02/02

My continuation of re-recording and remastering the classic story of Alice in Wonderland. This is Chapter 10, The Lobster Quadrille. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free

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00:45:37

Best Sleep Hypnosis for Ultra Relaxation (with...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/01/29

This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. The Best Sleep Hypnotherapy for Insomnia and deep sleep (with relaxing ocean wave music). This Sleep Hypnotherapy recording is a classic episode that has been remastered with improved vocals and added relaxing ocean wave sounds over the music. Cure your insomnia tonight. Please leave a 5-star review & SUBSCRIBE on Apple and

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00:21:31

Chinese Mythological Stories - Including The Rabbit...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/01/25

Here is a collection of three Chinese Mythological Stories. As it is the year of the rabbit I read the story of the Rabbit in The Moon. Many Asian countries believe the dark markings of the moon look like a rabbit and have a story on how he came to live there. The second story is about the Lady in The Moon. The companion of the Rabbit who is celebrated at the Mooncake Mid-Autumn festival. The episode ends with the Zodiac race, the story of the race of the animals and how the top twelve finishers

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00:21:09

A Lunar New Year Bedtime Story - The Festival of...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/01/22

This bedtime story for adults is called The Festival of Lanterns. It's a mysterious fantasy fairytale story where a father is transported into the future and most complete a quest to find his family in the present. I've read this specially for Chinese New Year (Lunar New Year). This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Please leave a 5-star review & SUBSCRIBE on Apple

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00:42:56

Alice in Wonderland - Chapter 8: The Queen’s...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/01/17

A reading of Alice in Wonderland Chapter 8 & 9. Alice visits the Queen’s Croquet-Ground and meets the Queen of Hearts and then speaks to the Mock Turtle about his old school days. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove

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00:35:00

Sleep Hypnosis to Transform Your Life

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/01/09

To bring about positive change in your life, you must first shift your thinking and mindset. If your goal is to become a different version of yourself, you must adopt new thought patterns that differ from your past thinking. This audio recording will introduce you to a fresh approach to positive thinking. Your thoughts directly impact your behavior, which then affects your focus, shapes your habits, and ultimately influences your lifestyle. I really hope you like it and please let me know if you

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00:34:50

Set Goals and Achieve Them - Your Start for Success...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/01/04

Create your goals in 2023. It's important to define what you want. If you know where you’re going, it will be so much easier to get there. Know what you want and create a plan of action to attain it. This Sleep Hypnosis Recording will help you create your own destiny. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Please leave a 5-star review & SUBSCRIBE on Apple and

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00:25:04

Clear Stress & Feel Happy This Winter - Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/12/28

Sometimes people can feel down and stressed at this time of year. This meditation will help you feel more positive optimistic and happy. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free

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00:41:20

A Christmas Story - A Kidnapped Santa Claus

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/12/21

A Christmas Story - A Kidnapped Santa Claus by the Wizard of OZ author L. Frank Baum. It has been called "one of Baum's most beautiful stories and constitutes an influential contribution to the mythology of Christmas. After failing to tempt him to their own vices, Santa is kidnapped from the Laughing Valley by the five Daemons of the Caves (Daemons of Selfishness, Envy, Hatred, Malice, and Repentance) on Christmas Eve. Can Christmas be saved? This episode of Sleep Cove is brought to you

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00:28:00

Christmas Bedtime Stories - A Visit to Santa Claus Land

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/12/14

A Christmas Story called - A Visit to Santa Claus Land. Two children who are so excited on Christmas Eve they try and stay up to see Santa deliver their presents, but soon they are transported to Santa Claus Land with the Garden of Toys. I really enjoyed this and the tale reminded my of Charlie and The Chocolate Factory. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Please leave a

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00:32:15

Sleep Meditation to Help Handle Work Stress (with...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/12/08

Handle Word Stress with this Guided Sleep Meditation. Stress at work can be hard to deal with and sometimes this can keep you up at bedtime. This meditation will help you relax and then give you positive suggestions and visualisations to help you feel relaxed and positive about work. Stress will pass and is not permanent, so please join us for a relaxing night's sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus

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00:20:05

Sleep Quickly in 15 Minutes - Deeply Relaxing Sleep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/11/28

Sleep Quickly tonight with this Deeply Relaxing Sleep Meditation for Stress Relief (Includes Ocean Waves Music). This is a remaster of an earlier classic episode with improved audio quality with the gentle sounds of ocean waves in the background added for a deeply relaxing experience. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Please leave a 5-star review & SUBSCRIBE on Apple and

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