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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:05:15

101. Earn your Health & Heal Yourself with Dr. Mary...

Be Well by Kelly Leveque ·

2021/05/12

Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine.In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always

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01:07:03

100. Building the Bridge from Insight to Action with...

Be Well by Kelly Leveque ·

2021/05/07

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “How to Do the Work: Recognize Your Patterns,

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56:24

99. Giving Your Brain a Deep Clean with Dr. David...

Be Well by Kelly Leveque ·

2021/05/05

Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains.We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle.You will

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55:17

98. Motherhood Truth Bombs with Cat & Nat...

Be Well by Kelly Leveque ·

2021/04/30

Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community.Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating

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01:01:20

97. Changing the Conversation Around Hormones with...

Be Well by Kelly Leveque ·

2021/04/28

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.You will learn

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50:11

96. Re-Parenting the Diet Brain with Laura Conley ...

Be Well by Kelly Leveque ·

2021/04/23

After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself.We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective.You will learn

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01:06:41

95. Getting to the Root of Oral Health with Dr. Staci...

Be Well by Kelly Leveque ·

2021/04/21

Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry.As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet.We discuss the world of the mouth: from the

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58:40

94. The Power of the Exhale with Ashley Neese...

Be Well by Kelly Leveque ·

2021/04/16

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.We kick the show off with a beautiful 10 minute

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01:06:31

93. Creating a Beautiful Birth with Dr. Lisa...

Be Well by Kelly Leveque ·

2021/04/14

We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen.I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking

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44:28

92. Setting Boundaries & Finding Freedom with Nedra...

Be Well by Kelly Leveque ·

2021/04/09

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial

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51:30

91. Heal and Support Your Gut with Sarah Greenfield...

Be Well by Kelly Leveque ·

2021/04/07

Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting

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46:48

90. Own your Morning, Own your Day with Todd...

Be Well by Kelly Leveque ·

2021/04/02

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close.His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds,

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47:47

89. Boost Your Body’s Immunity with Dr. James...

Be Well by Kelly Leveque ·

2021/03/31

Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health.Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on

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01:04:50

88. Living Life Without a Filter with Jeannette Ogden...

Be Well by Kelly Leveque ·

2021/03/26

I love Jeanette Odgen’s raw and authentic take on life and motherhood on her Instagram account, @shutthekaleup. With over 350k followers, it’s clear I’m not the only one who relates to her filter-free approach!It hasn’t always been so “easy,” and Jeanette generously opens up about the backstory behind her self-made brand. From her history with disordered eating, loneliness, and financial hardships, to handling social media backlash and the everyday challenges – and miracles – of motherhood,

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01:09:13

87. Clean Your “Dirty Genes” with Dr. Ben Lynch...

Be Well by Kelly Leveque ·

2021/03/24

I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best.You will learn about...How he started working

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52:36

86. Squeezing the Best Out of Your Day with Lauryn...

Be Well by Kelly Leveque ·

2021/03/19

In 2010, Lauryn Evarts Bosstick began the blog-now-mega-media-brand, “The Skinny Confidential,“ and hasn’t looked back since.Her non-stop, go-get-it attitude is truly admirable. She’s currently setting up a new home base, being a mom, and delivering incredible content to her fanbase daily — and she still finds the time for breathwork! She reveals her tips for streamlining your workflow and gives us a peek into her daily life as a businesswoman, mother, and life-long learner. Lauryn makes sure every

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50:37

85. Light up your Mitochondria with Dr. Lisa Koche...

Be Well by Kelly Leveque ·

2021/03/17

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance.Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.You will learn about...How a teenage diagnosis

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01:11:43

84. Why You Should Build Now and Think Later with...

Be Well by Kelly Leveque ·

2021/03/12

Angie Lee is a marketing powerhouse with go-getter genes to boot. She teaches women how to find their niche, sharpen their brand message, and show up authentically in public. Her Midas touch has created savvy online courses for budding entrepreneurs, a hilarious podcast called “The Angie Show - Ready is a Lie,” and the CBD line Soul. Not bad for a self-confessed “college and corporate dropout!”We bond over business building, juggling side-hustles, and overcoming perfectionism and share the bio hacks

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01:08:30

83. How to Fight Chronic Illness at its Source with...

Be Well by Kelly Leveque ·

2021/03/10

Dr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a PhD in bioenergetics, he did a postdoctoral fellowship with the Duke National University of Singapore in metabolic disorders, and he’s currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Today, we talk about the rise of insulin resistance and the key drivers behind it, which is the hidden epidemic at

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01:05:09

82. Build a Personal Regenerative Farming Practice...

Be Well by Kelly Leveque ·

2021/03/05

Chia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to

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