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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

41:51

14. Using Mindfulness and Yoga in Motherhood with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/04/05

In this episode we speak with Angela, creator and yoga teacher behind Feel at Om, about mindfulness and yoga specifically focused around motherhood. We discuss how taking time for yourself and prioritizing you is important in being able to be ALL there and present with our family. Sometimes all we need is just another mom to be there to support us and guide us along and let us know how to potentially navigate this journey. It’s so often heard that when mom in a good mood, the whole family is in a

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40:37

13. On The Hard Days with Megan Champion

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/03/29

Megan Champion, the host of On The Hard Days, and I talk about the challenging moments of motherhood and what her journey has been like having a child who may be tough to handle. She is an elementary school teacher, wife, and a mom of three (7 year old twins, and a 4 year old). Over the years she has found ways to navigate this journey into motherhood and ways to accept her children for who they are help see them where they’re at and support them to the best of her ability. She admits that she does

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55:05

12. Music Therapy in the NICU and Beyond with Megan...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/03/22

In this episode we talk with Megan Danelz, owner of Heart Strings Music Therapy Services located in Greenville, SC. We discuss how music can be used to help children develop speech and motor skills to be able to communicate more efficiently and improve social skills in everyday activities. Specifically we dive deep into two major interventions used in the NICU that can be used to prepare baby to be ready to come home sooner. Those two things worked on are non-nutritive sucking and multimodal

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19:05

11. Healing Your Postpartum Body with Food

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/03/15

In this episode I explain how you can begin to heal your postpartum body simply by being more aware of the type of food you fuel your body with during this time. The main components to consider when choosing meals in the postpartum period would be to have them be fully cooked, warm, contain as few ingredients as possible, and be high in protein and fats. With more and more research being done about women in the postpartum period it makes me so eager to be on the front line of this and share all the

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45:22

10. Traumatic Birth and Surrogacy with Jo Ingram

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/03/08

In this episode we speak with Jo Ingram about the birth of her first daughter and the traumatic experience she had during this time. She experienced postpartum hemorrhaging and ultimately ended up having to receive a subtotal hysterectomy. She shares her story of finding support during this time for other PPH mothers and how she modeled others journey through surrogacy to take the same route for her life. Taking one step at a time she successfully completed her family with a set of twin girls years

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01:04:29

9. Faith in Motherhood with Leah Kilmer

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/03/01

This episode is full of so many authentic moments Leah and I have experienced throughout motherhood so far. As a mother of 3 she has had years of transitioning into motherhood and shares what she has found to be most meaningful as she travels along this journey with faith and love by her side. To best enjoy this episode I strongly encourage you to take a moment to yourself and enjoy listening in on our conversation over your favorite cup of coffee or warm drink of choice. Sharing a conversation and

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55:46

8. Pelvic Floor Therapy During Pregnancy and...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/02/22

We explored the benefits of having a pelvic floor therapist during pregnancy and postpartum with Dr. Ashlee De Nooy, owner of Body Works Women's Health and Wellness. Her knowledge on women’s health is so comforting and it was interesting to hear her discuss what we can notice in our own bodies to better improve our health. Ashlee also explains to us what a first visit looks like at a pelvic floor therapy appointment. She talks about how something as simple as breathing is a core concept that is able

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01:16:46

7. Clearing the Mental Noise in Motherhood with Toby...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/02/15

In this episode we talk with Toby Pollack and discuss what you can do to help clear the mental noise associated with motherhood and focus on what matters most in being a mom. She believes that the quality of life is related to mental wellness and is working so passionately to help moms achieve a life that they love and are proud of. We talk about creating mantras to use in our everyday life that can help us feel safe and heard. One of my favorites were “I am safe and my baby is safe”. This quick and

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47:19

6. A Personal Journey From Hospital Birth to Home...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/02/08

In this episode we talk with Audra Caldwell, a mom to three wonderful kiddos and grateful to be here. We discuss her personal journey during all three births of her children and what it was like during the postpartum period with each of them. Her first being a fully medicated hospital birth, her second was an unmedicated hospital birth, and then her last was a home birth. Audra is currently in the process of starting her own business and is on a journey that I am so excited to see her pursue. Her

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57:38

5. Infant and Pregnancy Loss with Justine Wan

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/02/01

In this episode we talk with Justine, host of the podcast Expecting Rainbow, and we learn what it was like for her to become a first time mom. We hear about her son Steven, who lost his life while in the womb at 22 weeks and the ways Justine still honors her son even though he is no longer physically here. I hope you enjoy this episode and it shows you that we are not alone and even though we all have our own unique stories we are certainly all still mothers and entering motherhood in our own

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43:02

4. Chiropractic Care During Pregnancy and Postpartum...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/01/25

In this episode we go over how chiropractic care can help during pregnancy and postpartum. We also dive into long term effects if issues go untreated and how adjustments can help no matter what stage of motherhood you’re at. This episode is fully of so much juicy technical information that you will surly learn something new and want to consider chiropractic care for yourself and your family. How to contact Dr. Jenny

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50:10

3. Encouraging Your Support System with Kirsten Freeman

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/01/18

In this episode we cover 5 ways on how you can encourage your support system to work for you and make the postpartum period easier for everyone, especially yourself. I hope you find this episode as helpful and informative as I did. Suggested Books to Read The First Forty Days by Heng Ou Nurture by Erica Chidi Cohen The Fourth Trimester by Kimberly Ann Johnson Awake at 3 am by Suzannah Neufeld If you’re in upstate SC and are looking for a birth doula, child birth educator, or postpartum doula you

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31:00

2. How To Navigate Postpartum

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/01/11

In this episode I discuss a few ways that I have found to best navigate postpartum since becoming a mom. We all have our own unique journeys and what works best for each and every single one of us. I encourage you to be brave and find out what resonates with you the most and continue to do the things that make you feel most like you.

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14:40

1. The Birth of Entering Motherhood

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/01/04

This episode breaks down how the idea for entering motherhood was born. I talk about the transition of what it was like for me to become a mom and what ultimately lead me to creating this space where mothers can come together and share their postpartum experiences. I hope you enjoy the story and discover how this journey has changed you.

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01:00

Trailer: Entering Motherhood

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/01/02

This podcast is a place where you can expect to hear stories and helpful tips from birth workers, health care professionals, and new moms just like you. These episodes are designed to help take on a journey to learn new things about yourself, how you can become more empowered, and gain a deeper understanding of what’s going on as you are entering motherhood.

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