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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:16:11

Episode 33 - We Have Dues To Pay

Healing through Pain ·

2021/10/13

When did we decide that success should be a part of our overnight story? Success is most often contingent on years of hard work, effort, consistency, trial-and-error, and practicing. Respect the process. Pay your dues. Persevere.

en

00:16:42

Episode 32 - Types of Manipulative Personalities

Healing through Pain ·

2021/10/11

Struggling in relationships? Listen for types of manipulators around whom we should be guarded and boundaried. Here are some key personalities that are difficult to navigate - and as we get healthy, distance may be needed.

en

00:15:36

Episode 31 - A Way to Prioritize our Crises . . . and...

Healing through Pain ·

2021/10/06

Not everything can be a crisis! Getting stuck in the spin cycle of our anxiety affects body, mind, and spirit. Listen to what our brains do when they land on a problem, and hear some tips to combat a perpetual state of anxiety.

en

00:14:03

Episode 30 - The Gradual Art of Change

Healing through Pain ·

2021/10/04

Change happens over time, through a series of gentle shifts. Sometime, they are so subtle that we may need help to see them. That's one of the reasons why inviting a helper into our lives may be key! Listen to hear more about gradual changes adding up to big outcomes.

en

00:17:21

Episode 29 - Considering Therapy? Here's How To Start

Healing through Pain ·

2021/09/29

Tracking down a therapist can be intimidating. Listen to some tips and helpful hints about how to engage the process of finding a helper. Also, there's some thoughts about what therapy entails! Take a listen.

en

00:12:48

Episode 28 - Stop Discouraging Others from Utilizing...

Healing through Pain ·

2021/09/27

If you speak against mental health services, you are potentially spreading a damaging message to those who see it or need it as a resource! If you use these services and see their value, say something! Collectively we can combat the stigma around mental health services.

en

00:15:01

Episode 27 - Conditional Love And Mental Health Distress

Healing through Pain ·

2021/09/22

When we understand love as conditional, we can be treated poorly, treat others poorly, and treat ourselves poorly. These actions can contribute to mental health distress. Learning unconditional love, then, is a solution that can bring incredible healing.

en

00:14:14

Episode 26 - Healed is not a Destination

Healing through Pain ·

2021/09/20

When we decide to engage a healing journey, it is important to realize that there is not a finish line. Because this is true, we can (and need to) work on healing while still moving forward, living life. Take a listen.

en

00:17:24

Episode 25 - Emotional Regulation: Our Kids Need Our...

Healing through Pain ·

2021/09/15

When we are hijacked and our emotions have overwhelmed us, there are strategies that help get us back online. We need to not only practice this but help our kids engage this same process! Trauma affects our abilities to stay online at times - so grace, patience, and new strategies are imperative!

en

00:16:06

Episode 24 - Trauma & Emotional Immaturity

Healing through Pain ·

2021/09/13

When trauma enters our stories, and there is not someone to walk with us through it, emotional immaturity can be a very natural consequence. If we acknowledge this as a part of our story, we can learn to skill build, manage anxiety, and heal - but seeing the immaturity for what it is will be key!

en

00:15:02

Episode 23 - A Look Inside My PTSD Brain

Healing through Pain ·

2021/09/08

When trauma is a part of our story, our thoughts, behaviors, and emotions are all affected. When healing is a part of our journey, those same pieces, through time and intentional effort, will experience relief. But it's a lengthy journey! Dive into my personal narrative about how trauma permeates so many things. Also, there is a bonus tech snafu to keep listeners entertained! #alwaysabeginner

en

00:14:04

Episode 22 - I'm Angry; Now What?

Healing through Pain ·

2021/09/06

Anger is going to show up for every one of us because life involves pain and hard stuff happens. The question we have to ask ourselves is how can we both acknowledge our anger and use it for growth. It is possible. Tune in to find out more.

en

00:14:19

Episode 21 - Healing Has A Cost

Healing through Pain ·

2021/09/01

Just because we are walking towards health does not mean that others are cheering us on. There may be a cost to us to bettering ourselves - and sometimes it is a steep price to pay. But the pain of change does not mean we are on the wrong track.

en

00:16:09

Episode 20 - Holding Self & Others Accountable

Healing through Pain ·

2021/08/30

Sometimes, we let ourselves off the hook too easily. Other times, we let those we love off the hook. Neither action helps develop character. Bold, honest engagement with self and others will help us cultivate character that influences others well.

en

00:15:10

Episode 19 - Mask or No Mask: We are Still Commanded...

Healing through Pain ·

2021/08/25

There are so many divisive issues surrounding us right now. Perhaps we are still developing our point of view, but we should also be developing our character. We have to love well, even when the topic is controversial.

en

00:14:07

Episode 18 - Can't Do vs. Won't Do: Perhaps Painful...

Healing through Pain ·

2021/08/23

There are some questions that can yield painful understanding about our lives and what we tolerate. However, not asking the tough questions may also lead to pain. Listen to hear why can't vs. won't are important answers to chase down and ask about those with whom we engage.

en

00:14:24

Episode 17: A Crisis, a Trauma, or an Overreaction

Healing through Pain ·

2021/08/18

Word choice matters. Culturally, the terms crisis and trauma have been co-opted to talk about minor inconveniences or things that make us uncomfortable. Lets dive into what these words really mean and why we should use them correctly!

en

00:12:07

Episode 16: Know The Past; Live The Present & Future

Healing through Pain ·

2021/08/16

We need to acknowledge that the past has happened, work through the tough stuff, and move forward into our present and future as intentionally as possible. Change is possible. Healing is possible.

en

00:13:36

Episode 15 - Loyalty Is To The Child, Not The Abuser

Healing through Pain ·

2021/08/11

If sexual abuse happens, kids will create stories about why it happened to them. If there is not an adult to walk with them through it, the stories become inaccurate very quickly. There's brain science to explain why. That's why loyalty to children who have been abused is vital.

en

00:14:34

Episode 14 - Proactively Combatting Childhood Sexual...

Healing through Pain ·

2021/08/09

The statistics on childhood sexual abuse are staggering. One key contributor to abuse is the environment in which one is raised. Listen to hear key environmental shifts to help proactively protect children from abuse.

en

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