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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

01:07:18

Traver Boehm, the Man Uncivilized

Savage Perspective Podcast ·

2023/09/01

Do you struggle with what it means to be a man in today's society? Traver Boehm, author of Man Uncivilized, is shaking things up and shifting the mindset of what it means to be uncivilized. His book is amazing and it was an absolute pleasure to have him on the podcast. I know this episode will resonate with a lot of you. What you'll hear: How we met and our experience with the mastermind group Training Grounds (1:32) Traver's background and the publication of his book (5:03) Defining what it

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01:02:09

Welcoming Back Colt Milton

Savage Perspective Podcast ·

2023/08/28

For this episode, we welcome back repeat guest and friend, Colt Milton. I've known Colt for a while now and finally had the opportunity to hang out with him in person this summer. He's an incredible person and such an inspiration to many. I've got no doubt you'll take something from this episode. What we discussed: Our background and meeting up this summer (1:57) Training modalities and spirituality (3:56) Importance of having a good physique (9:36) Fat consumption and hormone health (13:44)

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57:27

Celebrating 600 with Crystal Sikes

Savage Perspective Podcast ·

2023/08/25

What better way to celebrate our 600th episode than with my lovely wife, updating everyone about all things Savage? We are so grateful to you for listening to this podcast and supporting us over the years. I hope you enjoy this episode as much as we enjoyed recording it for you. What you'll hear: The growth the podcast has seen over the years (1:43) Crystal's powerlifting training and competition and why she decided to dive back in (3:14) The differences in training styles for bodybuilding vs

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52:59

Following a Ketogenic Diet After Bariatric Surgery

Savage Perspective Podcast ·

2023/08/21

Have you had bariatric surgery and are perhaps worried about the safety of a ketogenic diet? Kirk Shelley suffered from type 2 diabetes which almost left him blind. He has undergone bariatric surgery and adopted a ketogenic lifestyle to maintain his weight loss and overall health. He's got a very inspiring and interesting story and I know you'll take something from this episode. What we discussed: Kirk's background and why he chose bariatric surgery (1:39) The variations of bariatric surgery

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01:30:18

From Veganism to Proper Footwear with Chris Bates

Savage Perspective Podcast ·

2023/08/18

If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information to share on everything from veganism to shoes. It was a pleasure speaking to him and I know there's

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08:15

Brick by Brick 2023

Savage Perspective Podcast ·

2023/08/14

If you've been with us for a while, you know we don't regularly offer discounts on our Keto Bricks for many reasons. However, back in 2021, we hosted our first Brick-by-Brick promotion to honor those of you who supported us during our warehouse move. We repeated that promotion in 2022, and will be doing the same this year. What you'll hear in this episode: Our reasons for not regularly hosting sales on our Keto Bricks (0:27) The backstory of the brick-by-brick promotion (1:08) The details of

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01:06:26

Improving Global Health with Dr. Josh Levitt

Savage Perspective Podcast ·

2023/08/11

Have you ever considered alternatives to traditional Western medicine? Dr. Josh Levitt is a naturopathic physician based in Connecticut. In practice, Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a "best of both worlds" treatment strategy. He employs a unique blend of nutritional therapy, herbal medicine, and physical medicine to treat a wide range of common and complex medical problems. His patients praise him for his ability to

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53:50

The Carnivorous Side of YouTube with Lillie Kane

Savage Perspective Podcast ·

2023/08/07

If you're aspiring to create your own YouTube channel, then this episode is for you! Lillie Kane is a ketogenic follower and spreads nothing but positivity on her YouTube channel. It was a pleasure to chat with her about the ins and outs of running a successful channel as well as her journey following a ketogenic nutritional protocol. I've got no doubt you'll enjoy this episode. What we discussed: The secret behind her seemingly overnight success on YouTube (2:11) Her experience with

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53:43

Total Transformation with Serena Musick

Savage Perspective Podcast ·

2023/08/04

Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and loss of taste and smell. She tried many different nutritional plans, to no avail, until she decided to try the carnivore lifestyle. She has since recovered and continues to follow a strict carnivore protocol to maintain her health. It was a pleasure to have her on the podcast and I know you'll enjoy this episode. What we discussed: Her backstory and

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53:03

Living Life to the Fullest with Dr. Mike Van Thielen

Savage Perspective Podcast ·

2023/07/31

Do you play it safe or grab life by the horns to live a more vibrant, fulfilling life? As a top swimmer in his country of origin, Belgium, Dr. Mike Van Thielen gained interest in optimizing health and athletic performance. Dr. Mike graduated from the University of Brussels in '93 as a Bachelor in Physical Education and in '95 as a Master in Physical Therapy. He served as the assistant coach and therapist for Belgian Olympic Swimmers in preparation for the Olympic Games in Atlanta ('96). Dr. Mike

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01:07:19

The Keto Lifestyle with Al Reeves and Richard Smith

Savage Perspective Podcast ·

2023/07/28

For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been following a ketogenic lifestyle for about the same amount of time. Richard has an impressive background in competitive bodybuilding and has been taking the world by storm. We discussed everything from fueling strategies to training, so I know you'll take something away from this episode. What you'll hear: Richard's switch from bodybuilding to endurance

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54:03

Surviving and Thriving with Brian Loftus

Savage Perspective Podcast ·

2023/07/24

Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient in the elements. He sells our bricks in his store, and I've always been interested in this topic, so it was a pleasure speaking to and learning from him. I know you'll find this episode informative and beneficial. What we discussed: Why Brian became interested in the world of survival outfitting (1:06) How his business has changed since its

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51:21

Reverse Dieting with Dakota Geil

Savage Perspective Podcast ·

2023/07/21

For this episode, I welcomed friend and client Dakota Geil, who recently finished his first competition. We discussed his first-time experience competing, especially the reverse dieting aspect of a prep, as well as his impressive home gym setup. It was a pleasure chatting with him and I've got no doubt that you'll enjoy this episode. What you'll hear: How he's feeling after his prep and the challenges of reverse dieting (1:48) Perspective on where he started and where he ended up (2:33)

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01:17:46

Ketogenic Bodybuilding and Supplements from Down...

Savage Perspective Podcast ·

2023/07/17

Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation. What we discussed: How he began his ketogenic prep (2:58) Branching out with recipes and cooking (7:14) How the results of this prep compare with those he's done previously (10:34) Sodium and electrolyte

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01:03:50

Going the Distance with Jonathan Shane

Savage Perspective Podcast ·

2023/07/14

For this episode, I welcome back friend, runner, and founder of The Keto Road, Jonathan Shane. He recently launched his supplement company, so I invited him back to discuss his running and business endeavors. We talked about a little bit of everything in this episode, so you’re bound to hear something that resonates with you. What we discussed: How we spent our days during our in-person visit (1:55) Running four miles on rocky, technical terrain (3;21) Launching Energized Reds (5:21) The

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58:13

From Death’s Doorstep to Thriving with Trevor Griffith

Savage Perspective Podcast ·

2023/07/10

Have you tried all the doctor’s recommendations, but can’t seem to get healthy and happy? Trevor Griffith was bedridden for three months as his health continued to decline, and his doctors were stumped. He tried supplements, vegetables, you name it, but nothing worked–until he switched to animal-based eating. I’ve got no doubt you’ll be inspired by this conversation. What you’ll hear in this episode: Trevor’s backstory (1:55) The “bro diet” and losing control of cravings with cheat meals (3:14)

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46:15

Catching Up with Celebrity Trainer and Fitness Guru...

Savage Perspective Podcast ·

2023/07/07

On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we’d spoken, and I wanted to pick his brain on what he’s been up to lately, but also any new developments he’s seen in the nutrition space. It was a great catch-up call and I know you’ll enjoy it as well. What we discussed: How things have changed since the last time Vinnie was on the podcast (1:32) The details about his handmade cedar strip kayak (5:28) Archery gear

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01:04:46

Everything You’ve Ever Wanted to Know About...

Savage Perspective Podcast ·

2023/07/03

Homesteading may be a good option for you if you’re concerned about where the food you’re eating is sourced and how it’s raised. Mona Weathers has been homesteading for over 20 years and her passion is helping others on their journey towards a sustainable homesteading life. I found this conversation incredibly helpful and I know you will as well. What we discussed: Her motivation for homesteading and the journey to becoming a homesteading mother (1:44) The misconception that you have to have a

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01:11:52

Raising Quality Food with Tyler Dawley of Big Bluff...

Savage Perspective Podcast ·

2023/06/30

From a health standpoint, how your food is raised and harvested is very important. Tyler Dawley is the brains behind Big Bluff Ranch, a multi-generational operation based in California. This episode discussed the ranch business and his passion for producing the highest quality meat possible. It was a pleasure learning from him, and I know you’ll enjoy this episode, too. What you’ll hear: The history of the ranch (2:11) What they raise on the ranch (5:28) How their chickens are raised and what

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01:09:37

Biohacking and Longevity with Dr. Greg Kelly

Savage Perspective Podcast ·

2023/06/26

If you’re interested in nootropics and biohacking, this episode is for you. Dr. Greg Kelly is the formulator at Neurohacker Collective and became involved in neurohacking before it was such a hot topic. This was a great conversation; I know you’ll learn a lot. What you’ll hear: The catalyst for becoming a naturopath (2:35) The schooling required to become a naturopathic doctor (4:27) How relationships look between traditional Western medical doctors and naturopaths (6:06) Modalities he doesn’t

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