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PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

19:41

One Thing with Rebecca Wilson on making things easier...

The Therapy Edit ·

2022/09/02

In this episode of The Therapy Edit, Anna chats to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.comYou can also follow her on Instagram at @rebeccawilsonfoodWhen she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were

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11:50

On how to ask for help without the guilt

The Therapy Edit ·

2022/08/29

In this episode of The Therapy Edit Anna offers listeners some advice on how to accept help, guilt-free, whenever it's offered. She considers the reason that many mums find it so challenging to accept offers of help, rest and respite and how we can identify genuine offers of help that are given willingly and get better at saying 'yes please.'

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20:52

One Thing with Lucy London on being honest with your...

The Therapy Edit ·

2022/08/26

In this episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family.Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy.You can follow Lucy on Instagram at @lucylondonofficial

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10:29

On what to do about envy and jealousy

The Therapy Edit ·

2022/08/22

In this episode Anna considers the reasons that we might feel envious of others and how we can reframe this emotion and allow ourselves some self compassion.Anna reads a short excerpt from her lastest book, The Little Book of Calm for New Mums, Grounding Words for The Highs, The Lows and The Moments InbetweenYou can get your copy here

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21:52

One Thing with Stacy Heale on how to talk to our...

The Therapy Edit ·

2022/08/19

In this episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg died of cancer last year and she speaks openly about her experiences of death and grief talks and writes openly about the topic and how we can prepare for the emotions that grief will throw at us all at some point.You can follow Stacey on Instagram @stacey_heale

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10:50

On quick, easy ways to boost your wellbeing

The Therapy Edit ·

2022/08/15

In this episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too,

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21:01

One Thing with Laura Belbin on saying no to shame

The Therapy Edit ·

2022/08/12

On this episode Anna chats with Instagram mental health campaigner, podcaster and author Laura Belbin on about how to address feelings of guilt and shame and live authentically with your own version of motherhood.Laura offers a brilliant antidote to the unrealistic, sugar-coated portrayal of ‘perfect’ motherhood, and she is no stranger to ‘going viral’. Laura started her channels after chronic post-natal-depression left her with an insatiable desire to make people laugh and reassure those who doubt

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12:28

On 5 ways to manage guilt for not being a good enough...

The Therapy Edit ·

2022/08/08

In this episode Anna offers her top 5 tips on a regularly requested topic; how to manage guilt around friendships that have changed as a result of motherhood.

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20:13

One Thing with Sarra Hoy on not feeling alone in...

The Therapy Edit ·

2022/08/05

In this episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way.Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the UKs largest neonatal charity.You can follow Sarra on Instagram at @sarra.hoy and you learn more about the work of Bliss at www.bliss.org.ukBliss exists to give

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12:07

On a big lightbulb moment that changed my parenting

The Therapy Edit ·

2022/08/01

In this episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisation in your own motherhood journey. )

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22:01

One Thing with Calm & Bright Sleep Support on feeling...

The Therapy Edit ·

2022/07/29

In this episode Anna chats to sisters Gem and Eve of Calm and Bright Sleep Support about finding confidence in your choices.Calm and Bright Sleep Support was founded by Gem and Eve who have 7 children between them. Their sleep support services for families are provided by a team of 10 which includes three paediatric nurses, a midwife, a senior NHS Clinical psychologist and an integrative therapist and together they are proud to support thousands of families each year to find the right sleep

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12:11

On 5 ways to stay calm when your child isn't

The Therapy Edit ·

2022/07/25

In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when your child is losing their 'shiz!'All children have meltdowns, some more than others, but one of the biggest challenges of parenting is learning to cope with a storm in how their children regulate their emotions and Anna helps you cope withe pressures of walking into the storm as opposed to running away from it.

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21:08

One Thing with Louise Pentland on how to boost your...

The Therapy Edit ·

2022/07/22

In this episode Anna chats to Louise Pentland about how mothers should pay attention to how they are seen through the lens of their children as it's undoubtedly with more kindness and affection than we view ourselves.Louise is a Vlogger and #1 Sunday Times Bestselling Author as well as an NSPCC Ambassador for Childhood. You can follow Louise on Instagram at @louisepentland and you can order her brand new novel, Time after Time, here

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10:23

On 5 ways to make the summer holiday smoother

The Therapy Edit ·

2022/07/18

On this solo episode of The Therapy Edit, Anna shares her thoughts on a source of worry for lots of mums with the school summer holidays stretching out before us! Anna shares 5 top tips for how you can make the summer holidays run smoothly and soothe any feelings of anxiety or overwhelm that you might be struggling with.

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21:53

One Thing with Charlotte Stirling Reed on feeding...

The Therapy Edit ·

2022/07/15

In this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babies and children.Charlotte, alongside being an expert in infant and child nutrition, is a Sunday Times Bestselling Author and founder of SR Nutrition which you can visit here https://www.srnutrition.co.uk/Charlotte's new book, How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters will be published in September

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12:11

On 5 ways to take control of your to-do list

The Therapy Edit ·

2022/07/11

In this episode Anna shares the common motherhood frustration associated with the never ending to do list and offers listeners 5 suggestions for how to take control of the list and the associated feelings of stress and overwhelm that it can trigger.

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20:39

One Thing with Ashley James on navigating all the...

The Therapy Edit ·

2022/07/08

In this episode of One Thing, Anna chats with Ashley James about how to filter out unhelpful and unsolicited advice. Ashley James is a mum of one, podcaster, presenter, DJ and Dating and Empowerment Coach. You can follow Ashley on Instagram at @ashleylouisejamesYou can listen to Ashley's podcast 'Mum's The Word' here https://podcasts.apple.com/gb/podcast/mums-the-word-the-parenting-podcast-with-ashley-james/id1579670515

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11:26

On how to deal with parenting mistakes and failings

The Therapy Edit ·

2022/07/04

In this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.Parenting is a tough gig and we all make mistakes on a daily basis, big and small, but each new day is an opportunity to be the parent that your child needs you to be so carrying guilt over situations you have no ability to erase from history is counter productive. Use Anna's tools to resume your sense of confidence and sense of safety for your children.

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20:38

One Thing with Anna Williamson on getting more sleep

The Therapy Edit ·

2022/07/01

On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers. Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.You can follow Anna on Instagram at @annawilliamsonofficialYou can listen to her podcast, Breaking Mum and

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10:24

On a tip for avoiding exhaustion

The Therapy Edit ·

2022/06/27

On this episode Anna considers how we can protect ourselves from the risk of burnout and exhaustion by starting to think about our energy as a limited resource.

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