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PODCAST

Michelle"s Sanctuary: Bedtime Stories & Sleep Meditations

Michelle"s Sanctuary

Michelle"s Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle"s Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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All Episodes

00:59:29

Autumn on Lake Surrender | Guided Sleep Meditation Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/10/04

"Autumn on Lake Surrender" is a calm bedtime story for grown ups to help ease worry and let go. Autumn is a season of surrender and letting go. Float in a hot air balloon outside Sugar Hollow during the peak of fall foliage. You land in a gold field, touching the earth the same time as a red maple leaf lands. You gather the leaf and take a canoe onto Lake Surrender at sunset. You release the leaf with all your cares and concerns. As twilight approaches, you paddle to a cabin where you retreat for a

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00:59:29

The Candle Shoppe | Autumn Sleep Story and Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/09/26

Get cozy tonight with this fall-themed bedtime story for adults. Set in the New England village of Sugar Hollow, you walk beneath peak fall foliage. You visit a beloved candle shop, where Molly, a 6th-generation candlemaker crafts candles that invoke your best memories and favourite aromas. You return to a cozy cottage with your personalized candle and enjoy a bath as you drift from one beautiful feeling to the next before bed. It's time to dream away. --- Support this podcast:

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01:00:09

Return to the Witches' Cottage | Bedtime Meditation...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/09/20

Fall asleep fast with this bedtime story for grown ups. This is a sequel to "The Witches' Cottage." Escape from modern times and return to an enchanted forest for as long as you need to heal. On the cusp of autumn, you find refuge with three witches who offer healing powers. Immersed in nature, you reconnect with the magic in you and find deep serenity. It's time to dream away. --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

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00:53:14

Rainy Day at the Cat Cafe | Bedtime Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/09/13

Bedtime story for grown-ups that will bring you to a deep, healing sleep led by a female voice and asmr. In this deep sleep story, "Rainy Day at a Cat Cafe," you are the owner of a cat cafe in a city by the sea. People come from around the world to play with rescued cats in your cozy spot. It's the perfect spot for a rainy day and for animal lovers. At closing, you retreat to an apartment upstairs with your beloved cat and fall asleep to the sounds of soothing rain. It's time to dream away. ---

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00:59:17

Up on the Roof | Cozy Launderette Series | Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/08/30

Fall asleep with this bedtime story for grown ups. Tonight's sleep story revisits "The Cozy Launderette" in a city of artists and dreamers of eras past. After a walk through the park to head to the roof to meet with other members of the club at sunset. Clean linens billow in the summer breeze as you come together. As night settles in, you find peace beneath the stars and surrounded by the glow of the city. You gather your sun-dried sheets and return to your cozy apartment to cuddle up with your pet

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00:30:30

Rainy Afternoon: Nap Sleep Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/08/09

Power nap time or bedtime, this sleep story is set on a summer's day in a seaside town. As there is no alarm, you may wish to set one before your nap, or you may even listen to this story at night. In this story, you find yourself in a garden as your dog sleeps in the grass beneath the afternoon sun. Storm clouds roll in and the humidity breaks. You hurry to the porch with fresh mint and your pup in tow. Together, you take a nap on a porch swing as the rain patters on the roof. It's time to dream

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01:00:12

The Salt Cave | Sleep Meditation & Bedtime Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/07/19

Calm down in this relaxing guided sleep meditation and story set on a secret island with turquoise seas and flamingo-pink sand. You walk on the powdery sand at sunset and enter the sea to float on the tepid water beneath cotton candy skies and rose gold light. At twilight, you return to the beach and follow a path lit by tiki torches to a healing salt cave. You enter the cave and reconnect with the best parts of yourself before coming to a plush bed that overlooks the starry sky and sea. You fall

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00:34:52

Starry Night at Sea | Sleep Story and Guided Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/07/11

Sleep beneath the stars in this bedtime story and guided talkdown for grown-ups. In this hypnotic story, you are aboard a boat of your own design in a historic harbour. It is a celebratory summer night and you are among seaside revelers. But as twilight sets in, you long for the quietude and magic of the sea and set sail. You drift far from the shore, looking back to take in the silent fireworks that illuminate the harbor. Beneath the starry sky, you cuddle up on the deck of your boat and drift to

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00:57:22

Sleep Story | Wanderlust: The Outer Banks

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/06/14

Fall into a deep sleep with this bedtime story and guided sleep meditation. Venture to the Outer Banks, where wild horses run through tidal pools at sunset. In the third story in the Wanderlust Series, travel through time and space in your custom caravan to North Carolina in the 1980s. You meet a friend who joins you and your two furry companions for a night camping on the beach beneath the stars. It's time to dream away. --- Support this podcast:

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00:53:57

The Cozy Launderette | Sleep Story & Bedtime Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/05/30

The laundry club meets once a week in the cozy basement launderette of a historic brownstone. On a rainy night, you travel back in time and meet with four urban characters in a city of dreamers and artists. The smell of fresh laundry, the hypnotic sound of falling rain, and the hum of dryers soothe you. You enjoy tea and fresh pastries at this convivial gathering before you return to your dream apartment with bedding that smells clean and is still warm from the dryer. You make your bed and snuggle

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00:53:41

Wisteria Dreams in the Midnight Garden: Sleep Story &...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/05/23

With an exclusive invitation, you ride a train through coastal villages in summer. You disembark, guided by a hand-drawn map towards a hidden garden. You unlock the door with a skeleton key and discover a mystical fountain where you light a floating candle and make a wish. A rose petal path leads you to the garden suite, where you enjoy a meal and outdoor bath or shower. You climb into a four-poster bed beneath a canopy of purple wisteria as the fireflies and stars come together to spell out healing

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00:45:32

Overwater Villa in the Maldives: Sleep Story and...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/05/23

Imagine the most beautiful islands set in the aquamarine waters of the Indian Ocean. You arrive on a small motorboat with a dear companion and explore the underwater world, snorkeling until sunset. A luxurious outdoor shower beneath the stairs, hammock swings over the water, and tropical delicacies end your night. You retreat to your bungalow with 360 degrees of ocean views and a glass floor that surrounds the perimeter of a canopy bed. It's time to dream away. --- Support this podcast:

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00:59:11

Cherry Blossoms in Japan: Sleep Story & Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/05/02

Float on the Golden Wasan in the moat that surrounds the Osaka Castle before exploring the cherry blossom trees in full bloom. Beneath a cotton candy sky, you engage in the ancient ritual of hanami or "flower watching." "This moment, but once," is a Japanese proverb that reminds you that moments are fleeting and should be savored. The cherry blossoms form a cloud and you float across the starry night sky. It's time to dream away. --- Support this podcast:

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00:46:36

Rainy Night Train Journey: Sleep Meditation Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/04/26

Tonight's guided sleep meditation and calm bedtime story is set back in time. Travel to 1938 to board the 20th Century Limited night train with a dear companion of your choice. Luxury travel awaits as you walk the crimson carpet to board. You enjoy the scenic fall foliage along the Hudson River at sunset when storm clouds roll in. Lulled by the vibrations of the train and sounds of rain, you relax and deeply connect with your loved one in a simpler time. You return to your cozy quarters and drift to

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00:58:27

Spring Rain in Ireland: A Sleep Story & Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/04/19

Tonight's magical bedtime story for adults will take you on a fantasy journey through a bedroom portal to the Emerald Isle. You float on a rainbow and then above the majestic Cliffs of Moher. A mysterious whisper guides you to the picturesque town of Dingle, where you explore the streets of colorful historic buildings and the marina. It begins to rain and you find respite in a cozy bed and breakfast. Located in a stone cottage, the inn has been blessed by the good fortune of the Irish faeries. You

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00:55:00

Wanderlust: The Desert | Guided Sleep Meditation &...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/04/12

Fall into a deep sleep fast with the first in the "Wanderlust Series." In a custom traveling home, you journey across North America to visit national parks and the most beautiful sites from coast to coast. Accompanied by two pets, you live the life of a gypsy and are free to live every day how you desire. As you drive through the desert, you reflect on springtime memories in Acadia Park and mornings camping beneath the Sequoias of California. You arrive at a desert valley at sunset and camp along a

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00:42:22

Cinderella in the Park: Bedtime Story and Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/04/05

A story within a story. On a spring day, you land in a field of Forget-Me-Nots with your furry companion. In the warmth of the sun, your Fairy Godmother appears and restores your inner peace. She reminds you that anything you dream is possible, you need only imagine it. She reads “Cinderella” to you as you drift to sleep. It’s time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL RIGHTS RESERVED Connect with

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00:45:03

A Night in Egypt: Desert Sleep Story & Guided Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/03/29

Fall asleep fast on a journey to the Great Pyramids of Giza. In this hypnotic story, you travel on a magic carpet ride through time and space to Egypt. You soar through the air with a sacred African Ibis, who guides you to land on a felucca floating down the Nile River. You disembark and join a caravan at sunset and travel to the pyramids and to the Great Sphinx. Upon arriving, you climb to the top of the Great Pyramid and take in the enduring beauty that came from the human imagination. You return

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00:44:43

The Serenity Bath: A Sleep Story in Four Seasons

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/03/22

The best of all seasons are represented in this sleep story and visualization that will bring you to a deep and healing sleep. Pamper yourself with a bath in your sleep routine, beginning with a rustic outdoor fire-fed bathtub overlooking apple orchards in fall. Each time to replenish the water in the tub and close your eyes, you are transported to a new season and location. A dreamy suite at a mountain resort in winter. The lavender fields of Provence in spring. On the deck of a beachfront home,

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00:40:22

Fantastical Night in an Enchanted Forest: Sleep Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2021/03/14

Remember the magic within you in tonight’s sleep story set in an enchanted forest. With two loyal companions, you travel to a world where all is not what it seems. Fairies, Will of the Wisps, unicorns, and a woman in the moon help you heal and use your imagination for the greater good. You fly across the night’s sky before safely returning to the cozy bedroom of a thatched-roof cottage. It’s time to dream away. Original Story, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC ALL

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