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PODCAST

The MMA Hour with Ariel Helwani

The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you"ll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week"s UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.

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All Episodes

229:16

Daniel Cormier, Stipe Miocic, Sean Brady, Adrian...

The MMA Hour with Ariel Helwani ·

2021/11/22

Loopy Godinez around (09:15) talks about her busy UFC schedule, her childhood move from Mexico to Canada, how she got into mixed martial arts, and much more. Muhammed Mokaev around (34:18) discusses joining the UFC at 21 years old, why he left Dagestan as a kid, how he got into mixed martial arts, why he wants to fight Cody Durden first, Conor McGregor’s comments about Dagestan, and more. Stipe Miocic around (1:03:43) discusses his mustache, why he didn’t square off Jake Paul vs. Tyron Woodley, if

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254:37

Becky Lynch in studio, Jorge Masvidal and Malki Kawa,...

The MMA Hour with Ariel Helwani ·

2021/11/18

Joanne Wood (5:11) discusses her upcoming fight at UFC Vegas 43 on Saturday, her recent marriage, Lauren Murphy’s performance in Valentina Shevchenko’s last title fight, and more. Michael Chiesa (33:29) discusses his last UFC outing against Vicente Luque, his upcoming fight against Sean Brady at UFC Vegas 43, his beard, his commercial with Justin Gaethje, and more. Arnold Allen (1:01:25) discusses his absence from the UFC, Yair Rodriguez vs. Max Holloway, who he might want to fight next, and

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244:23

Dustin Poirier, Alex Volkanovski, Michael Chandler,...

The MMA Hour with Ariel Helwani ·

2021/11/16

Miesha Tate (17:26) discusses her upcoming main event against Ketlen Vieira at UFC Vegas 43, her recent battle with COVID-19, her new “engine,” defends her Aspen Ladd comments, and more. Khaos Williams (40:19) looks back at his impressive knockout at UFC Vegas 42, his difficult past, how he ended up in mixed martial arts, how became “Khaos,” and more. Michael Chandler (1:01:57) discusses his incredible fight against Justin Gaethje at UFC 268, the stitches he received, why he wants Conor McGregor

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270:10

Glover Teixeira, Bryan Danielson, Yair Rodriguez,...

The MMA Hour with Ariel Helwani ·

2021/11/11

Bryan Danielson (5:50) discusses how the “yes” chant originated, why he started training jiu-jitsu, why he didn’t do mixed martial arts, his move to AEW, the recent WWE cuts, when he might retire, and more. Roxanne Modafferi (38:45) discusses why she is calling it quits early next year, her “brain health,” her final opponent, how she met her boyfriend, her MMA debut, the only regret of her career, how she got her nickname, and more. Glover Teixeira (1:02:03) discusses finally winning the UFC light

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243:35

Rose Namajunas, Max Holloway, Chris Barnett, Marlon...

The MMA Hour with Ariel Helwani ·

2021/11/08

Ariel Helwani (12:22) takes a look back at busy combat weekend, puts Pat McAfee on the Wall of Fame, and breaks down UFC 268 with New York Ric. Chris Barnett (33:54) discusses his highlight-reel knockout at UFC 268, his father’s advice, how he started MMA, and more. Ian Garry (1:03:46) talks about his love of NFL and golf, when he finally felt overwhelmed before his UFC debut, his knockout, how many times he’s watched his debut, Conor McGregor’s messages, and more. Marlon Vera (1:47:46) discusses

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253:53

Pat McAfee, Bruce Buffer, Jiri Prochazka, James...

The MMA Hour with Ariel Helwani ·

2021/11/03

Ian Garry (2:24) discusses his MSG debut at UFC 268, what’s up with him and Michael Chandler, quitting college and the letter from his mom, his first meeting with Conor McGregor, his job as a window cleaner, and more. Jiri Prochazka (40:45) discusses life as the backup for UFC 267 main event, what Jan Blachowicz did wrong, what he thinks of Aleksandar Rakic’s comments, why he’s beating up a tree in a training session, and more. Alex Pereira (1:00:40) explains Glover Teixeira will be in his corner at

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218:00

Petr Yan, Aljamain Sterling, Anthony Smith, Dan...

The MMA Hour with Ariel Helwani ·

2021/11/01

Ariel Helwani recaps a memorable UFC 267 this past weekend. Petr Yan (11:04) talks about his clash with Cory Sandhagen at UFC 267, a possible future unification title fight against Aljamain Sterling, his tan, and more. Dan Hardy (30:45) discusses his urge to fight again, why he wants to box Tyron Woodley, his infamous exchange with Herb Dean, his UFC departure, and more. Lerone Murphy (1:07:06) talks about his performance at UFC 267, how he was shot twice after leaving a barber in 2013, when he

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250:56

Joanna Jędrzejczyk, Cain Velasquez, Mike Perry, Sean...

The MMA Hour with Ariel Helwani ·

2021/10/27

Ray Cooper III (3:21) discusses why he cut off his hair, his new look, his upcoming title match tonight at PFL world championship 2021, and more. Rico Verhoeven (30:07) discusses his tough title defense, the “Halloween mask” he brought home, the mistakes he made, a future clash with Tyson Fury, and much more. Sean Strickland (1:01:44) discusses his love-hate relationship with MMA, his difficult childhood, the issues he’s dealing with, when he might fight again, and more. Former UFC heavyweight

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211:55

Michael Bisping, Petr Yan, Kayla Harrison, Kevin Lee,...

The MMA Hour with Ariel Helwani ·

2021/10/25

Ariel Helwani (1:00) wraps up a busy combat sports weekend, featuring events from Bellator, UFC, KSW, GLORY, and RIZIN. GC and Helwani (14:24) breaks down this past weekend’s bets for UFC and Bellator events. Claressa Shields (32:07) explains how she got into MMA, why she is juggling MMA and boxing, when she might do MMA alone, why she won’t fight on Jake Paul undercard, and much more. Kayla Harrison (1:06:55) talks about her upcoming PFL fight, who is the real captain at ATT, her story about Dillon

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237:08

Rose Namajunas, Jan Blachowicz, Fedor Emelianenko,...

The MMA Hour with Ariel Helwani ·

2021/10/20

Fedor Emelianenko (3:25) discusses his upcoming clash against Tim Johnson at Bellator 269, his legacy, if he regrets not joining UFC, and more. Jan Blachowicz (31:24) discusses his recent tweet on Corey Anderson, his upcoming fight against Glover Teixeira at UFC 267, a recent bomb found near his apartment, and much more. Rose Namajunas (1:00:24) discusses facing Zhang Weili instead of Carla Esparza at UFC 268, Weili’s recent camp changes, if she would want to box down the road, and more. Andrei

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220:24

Jorge Masvidal, Dillon Danis, Junior Dos Santos And...

The MMA Hour with Ariel Helwani ·

2021/10/18

The MMA Hour’s Conner Burks and Ariel Helwani (16:23) take a look back at a memorable weekend of fights and gambling action. Gokhan Saki (32:29) discusses his UFC departure, if he regrets his decision to join the UFC, his return to GLORY kickboxing, and more. Jim Miller (1:01:53) discusses his latest performance against UFC Vegas 40, his UFC debut, which fights he could have pulled out from, his battle with Lyme Disease, and much more. Dillon Danis (1:32:56) discusses his recent knee injuries, his

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260:03

Francis Ngannou, Leon Edwards, Dominick Cruz, Corey...

The MMA Hour with Ariel Helwani ·

2021/10/13

Francis Ngannou (3:08) discusses his tough time with the UFC and his return, how he felt about the interim title at UFC 265, what it’s like facing Ciryl Gane, and more. Mike Winkeljohn (39:24) talks about his decision on Jon Jones after his recent troubles, Holly Holm’s recent injury woes, Claressa Shields’ MMA prospects, and more. Leon Edwards (1:04:44) talks about finally getting a fight against Jorge Masvidal, if he will get a title shot after next win, Jake Hadley getting a UFC contract, what he

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233:16

T.J. Dillashaw, Mackenzie Dern, Zhang Weili, Scott...

The MMA Hour with Ariel Helwani ·

2021/10/06

Mackenzie Dern (4:16) talks about her upcoming main event clash against Marina Rodriguez at UFC Vegas 39, who she might call out if she wins, and more. Scott Coker (22:24:) breaks tons of news about Cris Cyborg, Patricio Pitbull (34:54) and more, gives an update on Anthony “Rumble” Johnson, if a tournament might happen at 135 pounds, Bellator vs. Rizin fights in the future, and more. Tommy Fury (1:04:50) talks about his last performance in Cleveland, what he thinks of Jake Paul’s last fight, how

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211:14

Tyson Fury, Kevin Holland, Cory Sandhagen, Derek...

The MMA Hour with Ariel Helwani ·

2021/10/04

Kevin Holland (5:38) discusses stopping an alleged car thief Monday morning, his controversial fight at UFC Vegas 38, who he wants next, and much more. Cory Sandhagen (32:46) discusses his interim title fight against Petr Yan at UFC 267, his recent loss against T.J. Dillashaw, and much more. Demian Maia (1:02:35) discusses his wishes for a retirement fight in the UFC, his last outing at UFC 263, if he regrets not retiring after the Ben Askren win, and much more. Derek Brunson (1:36:10) explains why

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240:14

Valentina Shevchenko, Aljamain Sterling, Demetrious...

The MMA Hour with Ariel Helwani ·

2021/09/29

Michael Page (7:37) discusses his upcoming rematch against Douglas Lima at Bellator 267, his past issues with Bellator, and much more. Aljamain Sterling (33:58) discusses why he couldn’t compete at UFC 267, when he knew his neck injury was too severe to return, his thoughts on the interim title fight, and more. Valentina Shevchenko (1:05:43) discusses her performance against Lauren Murphy at UFC 266, a possible superfight against Amanda Nunes, and more. Demetrious Johnson (1:33:31) discusses his

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191:10

Alexander Volkanovski, Anderson Silva, Dan Hooker,...

The MMA Hour with Ariel Helwani ·

2021/09/27

Ariel Helwani breaks down the top moments and top performances from UFC 266 this past Saturday night. Merab Dvalishvili (37:19) discusses his big win at UFC 266, what’s next and his viral videos at an icy pond. Dan Hooker (1:03:17) discusses his crazy week before UFC 266, his performance, a possible move to the United States, and more. Conner Burks (1:39:13) recaps what went right and wrong in his gambling picks for UFC 266. Anderson Silva (2:01:24) discusses his big year in boxing, Floyd

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223:37

Aleksandar Rakic, Action Bronson, Mark Coleman,...

The MMA Hour with Ariel Helwani ·

2021/09/23

Aleksandar Rakic (2:26) responds to a recent callout by Anthony Smith, discusses his issues with Jiri Prochazka, and much more. Action Bronson (35:11) talks about his recent weight loss, his turning point, what his thoughts were on Conor McGregor’s recent first pitch, and more. UFC Hall of Fame Mark Coleman (1:07:33) talks about his favorite memories of Kevin Randleman, Coleman’s recent sobriety, the recent Ohio State wrestling scandal, and much more. Richard Schaefer (1:36:49) discusses his new

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200:19

Carlos Condit, Anthony Smith, Alexander Volkanovski,...

The MMA Hour with Ariel Helwani ·

2021/09/20

Anthony Smith (9:10) discusses his win over Ryan Spann at UFC Vegas 37, what had made him so upset, a possible future fight with Aleksandar Rakic, and more. Carlos Condit (38:11) discusses why he decided to call it quits, his favorite fight, what could be next, and more. Ryan Kavanaugh (1:06:24) explains how he felt about Holyfield vs. Belfort event, what might be next for Vitor Belfort, if he has an issue with Dana White, and more. Leon Edwards (1:38:28) explains why he deserves a title shot next,

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197:31

Michael Chandler, Valentina Shevchenko, Yoel Romero,...

The MMA Hour with Ariel Helwani ·

2021/09/15

Chatri Sityodtong (5:37) talks about how ONE Championship has dealt with the pandemic, possibility of having future events in the U.S., a special event in December, and more. Yoel Romero (36.19) discusses his Bellator debut, his last UFC fight, the possibility of boxing Jake Paul instead of Ben Askren, what he thinks of Jake Paul, and more. Julianna Pena (1:03:35) discusses her upcoming title shot against Amanda Nunes, dealing with the delays, balancing being a mother and a fighter, and

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198:26

Jake Paul, Sean O’Malley, Luke Rockhold, Gable...

The MMA Hour with Ariel Helwani ·

2021/09/13

Ariel Helwani discusses the Holyfield vs. Belfort event, what’s next for Triller, Conor McGregor vs. Machine Gun Kelly, and much more on Monday afternoon on The MMA Hour. Glover Teixeira talks (32:14) about his upcoming title fight against Jan Blachowicz, how Anderson Silva and Vitor Belfort did in their recent boxing matches, how long he wants to compete in the UFC, and more. Gable Steveson (1:02:43) discusses how he ended up with his big decision, how soon he might debut in the WWE, if he will

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