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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

35:49

Episode 355 – Ditch the Diet: Interview with Toni...

FIT CHICKS Chat ·

2020/10/13

Are you sick and tired of diet culture? Or of feeling like you need to deprive yourself in order to reach your goals? Today we chat with Registered Dietician and Founder of Tips with Toni, Toni Marinucci all about what it takes to truly reach goals without having the guilt, the cravings or the stress […]

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13:53

Episode 354 – Top Takeaways From Chick Power Week

FIT CHICKS Chat ·

2020/10/06

This past week we were so excited to host our first ever virtual Chick Power Week! Throughout the week we were sharing so much gold about fitness, nutrition, wellness and business and also had the most epic round table chat with graduates of the fitness and nutrition expert program to help aspiring and certified health […]

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1:09:41

Episode 353 – Chick Power Success Round Table Discussion

FIT CHICKS Chat ·

2020/10/01

Today we share our platform with 6 amazing Fitness and Nutrition Expert grads where they share their stories of why they jumped to get into this industry, how they are servicing clients in their own unique way and what they did to help themselves succeed. They also share their biggest struggles and successes to help […]

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45:02

Episode 352 – Mastering the Mind vs The Mechanics

FIT CHICKS Chat ·

2020/09/29

Success is 50% mindset and 50% mechanics. You can learn the “how” but if can not create a mindset of success, you will end up right back where you are at right now. Your mind is the MOST powerful muscle in creating the life, health and fitness business of your dreams but we are never […]

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39:52

Episode 351 – Creating Your Chick Power Success Circle

FIT CHICKS Chat ·

2020/09/24

There is a saying that you are the average of the 5 people you spend the most time with. But when it comes to success in life, health or career, what if they don’t have the same goals and dreams as you? That is totally OK and you don’t have to ditch! In this episode […]

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29:18

Episode 350 – The Top 5 Nutrition Habits of...

FIT CHICKS Chat ·

2020/09/22

When you look at people who are crushing their health goals, their businesses, their family life, do you ever wonder “What is the secret to their success?”. Well we can tell you, it is ALL in their daily habits! In this episode of FIT CHICKS Chat and the Chick Power Series, we are taking you […]

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50:49

Episode 349 – How to Create Your Dream Life with...

FIT CHICKS Chat ·

2020/09/17

Most of us are living life thinking it is happening TO us…that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO idea the power we have to create the life, health and career of your dreams and it is way easier […]

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28:10

Episode 348 – The New Face of a Fitness Coach

FIT CHICKS Chat ·

2020/09/15

Right now when you google a “fitness or health coach” all that comes up are pics of women of the same age, race, size with a 6 pack wearing crop tops and rocking a thigh gap. No wonder women are terrified to get started in the fitness industry! All this is doing is alienating people […]

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28:11

Episode 347 – Owning Your Ambition

FIT CHICKS Chat ·

2020/09/10

Do you feel like you are destined for more than what you are currently doing? That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant voice or nudge from the universe – you are not alone. In this episode of FIT CHICKS Chat and our […]

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26:42

Episode 346 – The Yin and Yang of Fitness and Life

FIT CHICKS Chat ·

2020/09/08

Finding balance between masculinity and feminine energy is an art that we all should work towards. The thing is if you are having one area of your life you are approaching in a more masculine or feminine way, it can dramatically impact the end result you are striving towards. Today we are discussing this yin […]

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13:33

Episode 345 – Shifting Gears While Injured

FIT CHICKS Chat ·

2020/09/01

This past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment where she had realised this and that she was simply placing a bandaid over the injury vs actually healing it […]

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26:24

Episode 344 – The 3 Secrets to Becoming A Successful...

FIT CHICKS Chat ·

2020/08/25

What is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results? It is the 3 secrets we are sharing with you in today’s episode! If you already are a coach or looking to get started in the industry, these 3 things will take […]

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27:35

Episode 343 – Water & Weight Loss

FIT CHICKS Chat ·

2020/08/19

We all know water is important for health but how can it affect your weight loss goals? In this episode, we are literally diving in to the hydration, how much you need, where to find it other than the tap and how it all plays into this weight management puzzle. This is a great episode […]

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42:17

Episode 342 – Do You Have The Right Money Mindset For...

FIT CHICKS Chat ·

2020/08/13

Ready for a truth bomb? Did you know that there are 7 different money mindsets and that each of these are learnt from when you were young and impact your finances on a regular basis in life, and business. Joy A Adams, CEO of Covenant Wealth shared this with me and so much more in […]

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44:10

Episode 341 – Workout Without Burnout: Interview with...

FIT CHICKS Chat ·

2020/08/11

Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the plan but what if the plan just wasn’t in sync with your body and that is why even willpower and […]

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19:20

Episode 340 – The Secret Ingredient to Being an...

FIT CHICKS Chat ·

2020/08/07

Do you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without a doubt be a game changer for you and your business. We talk not only about what this secret ingredient […]

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29:09

Episode 339 – Fitness Myth Busting

FIT CHICKS Chat ·

2020/08/05

Cardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didnt sweat today that means I didnt work hard enough, right? I am going to crunch until the cows come home that will […]

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15:22

Episode 338 – The Power of Getting Intentional

FIT CHICKS Chat ·

2020/08/05

So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to lead to revenue goals. In this episode, Head Chick Laura takes you through how to get intentional in your business with a simple process […]

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23:37

Episode 337 – When We Can’t Get Back on Track

FIT CHICKS Chat ·

2020/07/29

Has quarantine been kicking your butt – mentally & physically- and you can’t get back on track with your health goals? We have been receiving a TON of messages from chicks dealing with weight gain, lack of motivation and trying to figure out how to get back on track. In this episode, Head Chick Laura […]

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23:55

Episode 336 – In Person To Online Training: Interview...

FIT CHICKS Chat ·

2020/07/24

When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually want to do. You have a learning curve ahead of you that can seem steep but today Andrea Laver, Fitness […]

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