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PODCAST

Linchpin Conversations

Pat Sherwood
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
health & fitness fitness

All Episodes

43:08
Turning 40, Master Athletes & loading.
Linchpin Conversations ·
2023/04/10
en-us
28:06
Linchpin member interview - Olivia B.
Linchpin Conversations ·
2023/04/07
en-us
41:41
Are sit-ups bad for your back?
Linchpin Conversations ·
2023/04/03
en-us
21:23
Struggling with pull-ups? Try this!
Linchpin Conversations ·
2023/03/30
en-us
38:49
Ice Baths & Getting Strong.
Linchpin Conversations ·
2023/03/27
en-us
20:06
Should you lift heavy on tired legs?
Linchpin Conversations ·
2023/03/24
en-us
28:58
Is the CF Open a "Pass or Fail" test?
Linchpin Conversations ·
2023/03/23
en-us
13:50
The Deadlift vs the Squat!
Linchpin Conversations ·
2023/03/17
en-us
30:23
Bo Jackson, Egyptian pyramids & 100 mile races.
Linchpin Conversations ·
2023/03/13
en-us
14:19
Single mothers are superheroes!
Linchpin Conversations ·
2023/03/10
en-us
29:47
Rebounding Box Jumps...yes or no?
Linchpin Conversations ·
2023/03/06
en-us
18:28
In programming, brevity is beauty.
Linchpin Conversations ·
2023/03/03
en-us
30:46
Improve your technique alone in your garage.
Linchpin Conversations ·
2023/02/27
en-us
14:19
Lift less frequently & get stronger.
Linchpin Conversations ·
2023/02/24
en-us
41:29
Emily Sherwood answers your questions!
Linchpin Conversations ·
2023/02/19
en-us
18:17
How many treats is too many?
Linchpin Conversations ·
2023/02/17
en-us
28:46
My Top 10 grocery store items.
Linchpin Conversations ·
2023/02/13
en-us
14:42
Live to train another day.
Linchpin Conversations ·
2023/02/10
en-us
35:13
Qualifying as a masters athlete, low intensity & more.
Linchpin Conversations ·
2023/02/06
en-us
19:02
CrossFit & burn out...how to avoid it.
Linchpin Conversations ·
2023/02/03
en-us
638 results

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