x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

news entertainment news

All Episodes

70:45

Episode 417: Vitamin K2, Hype, or Essential?

Real Talk, Whole Life ·

2020/08/14

This week Dr. Sarah and Stacy answer a listener question Listener Question I’ve seen more brands starting to push vitamin K2 supplements as essential to take, especially if one is taking Vitamin D. (9:28) I have a policy of avoiding supplements where possible unless they are whole food supplements or I have a medical reason for doing so, so I’m not sure what to make of company claims. I’ve been scared into buying emu oil since I don’t think the Corganic liver capsules I take are going to give me

en

98:58

Episode 416: How We're Thriving with ADHD in...

Real Talk, Whole Life ·

2020/08/07

This week Dr. Sarah and Stacy answer a listener question Listener's Question: Long time podcast listener - yes, I’ve stuck with you since the early days and love how your podcast has evolved over the years. I’m a mom of 3 boys all with varying degrees of ADHD. My husband has more than a dusting himself but is not formally diagnosed. Stacy, I loved your description of living in a house of 80%ers - it made me giggle because it totally resonated. I’d love to hear more about how you look after you,

en

68:32

Episode 415: Fish oil, Healthy or not?

Real Talk, Whole Life ·

2020/07/30

Listener Question: "Hi ladies, thank you for your wonderful podcast. I listen every week, and I love everything, from the science to the soapboxes. My question has to do with fish oil. Specifically, I've heard mixed research on whether or not it is healthy for people to take as a supplement. It seems there is a lot of people that say that adding a fish oil supplement is really beneficial, but I recently attended a lecture where they were talking about how it can be damaging to the cells due to how

en

76:06

Episode 414: Best Cooking Fats for Gut Health

Real Talk, Whole Life ·

2020/07/24

This week Dr. Sarah and Stacy discuss cooking fats! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to

en

70:31

Episode 413: The Gut Health Benefits of Nuts

Real Talk, Whole Life ·

2020/07/17

This week Dr. Sarah and Stacy discuss the health benefits of nuts! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct

en

99:10

Episode 412: Covid-19 FAQ, Part 3

Real Talk, Whole Life ·

2020/07/10

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Here is a quick recap of previous Covid-19 episodes: In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously. They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and the health effects of using disinfectants. They discussed the evidence efficacy (or rather lack-there-of)

en

68:05

Episode 411: Do we still follow the Paleo diet?

Real Talk, Whole Life ·

2020/07/02

This week Dr. Sarah and Stacy answer a listener question "Hey ladies, I’m a long time listener of the podcast and I hope by telling you both how awesome you are that you will answer my question. Just kidding! But I know it can’t hurt and it's true! Really, thank you both for all the work you do to keep us in the know. I have been finding the Covid shows so helpful and I feel like I get to rant with you both. On to my question, Sarah I noticed your new book has non-paleo and non-aip foods in it and I

en

59:38

Episode 410: How We’re Coping with Quarantine, Part 2

Real Talk, Whole Life ·

2020/06/26

This week Dr. Sarah and Stacy discuss popular topics around quarantine. Protesting vs. Covid What the Science Shows Us Number Spikes Stress Around Opening Back Up Antibody Testing Immune System Detection You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive

en

60:42

Episode 409: Let's Talk About Magnesium

Real Talk, Whole Life ·

2020/06/20

This week Dr. Sarah and Stacy discuss the science of magnesium! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct

en

70:11

Episode 408: Insomnia?

Real Talk, Whole Life ·

2020/06/11

Listener Question: "First, I want to let you ladies know that I really appreciated last week’s podcast. As a long time listener, I was really glad you both chose to speak out. I know times are crazy right now, (Thank you for all your timely Covid-19 shows too) and this may not be a current topic of interest, but I would love an episode all about insomnia. I know you ladies have spoken a lot about the importance of sleep on the podcast but what about those of us who actually suffer from

en

54:50

Episode 407: Racial Disparities in Health and Black...

Real Talk, Whole Life ·

2020/06/05

This might sound a little unusual, but this is one of the reasons that Stacy and Dr. Sarah do weekly recordings so that they can address things that are happening in the real world.With everything that is going on right now, it didn't seem right to them record the podcast as planned. However, Stacy and Dr. Sarah wanted to instead open up a conversation with listeners. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to

en

66:12

Episode 406: Got Water?

Real Talk, Whole Life ·

2020/05/29

This week Dr. Sarah and Stacy answer a listener question. Listener Question: Thanks for continuing to podcast. Crazy times in the world and you and Sarah’s voice is so utterly comforting. Anyway, podcast question! Water intake. I don’t think you guys have done a, 'how much water do we need', podcast episode. A deep dive into this would be really helpful. The standard advice seems to be either one amount for men and one amount for women, or, half your body weight in oz. Which is correct? Or is there

en

86:41

Episode 405: Is there real science on Pesticides and...

Real Talk, Whole Life ·

2020/05/22

This week Dr. Sarah and Stacy answer a listener question. Listener Question "Is the EWG's dirty dozen list based on strong science? My husband listened to two episodes of the Skeptoid podcast on organic vs. conventional farming. Mr. Dunning said that we are being duped into paying extra for organic produce. It is sprayed with larger amounts of pesticides than those used in conventional farming and the organic pesticides have been shown to cause disease. My husband believes Mr. Dunning because he

en

85:22

Episode 404: Is grain-free dog food a problem?

Real Talk, Whole Life ·

2020/05/15

This week Dr. Sarah and Stacy answer a listener question. Listener's Question "Hi Sarah and Stacy! I started listening to the podcast several years ago while I was living in New York City. Every evening after work I would get on the train, put in my headphones, and listen to an episode. I guess I am one of the listeners you are always apologizing to for the early episodes. I have to say I have truly enjoyed them all and have learned so much valuable information. Thank you for all your hard work to

en

109:46

Episode 403: Stacy Has Covid-19, Now What?

Real Talk, Whole Life ·

2020/05/08

This week Dr. Sarah and Stacy discuss Stacy and her family getting Covid-19. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets

en

58:27

Episode 402: The Benefits of Pets (and Sarah’s...

Real Talk, Whole Life ·

2020/05/01

Stacy and Dr. Sarah are excited to finally share Sarah's big news! Dr. Sarah got a dog! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show

en

84:12

Episode 401: Covid-19 NEW FAQ

Real Talk, Whole Life ·

2020/04/24

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Here is a quick recap of the previous Covid-19 episodes: In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously. They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and the health effects of using disinfectants. They discussed the evidence efficacy (or rather

en

45:39

The Whole View, Episode 400: Modern Science and a...

Real Talk, Whole Life ·

2020/04/17

Oh my gosh, it happened! Episode 400!! Dr. Sarah and Stacy have been talking about updating the show to reflect what they have been doing for a really long time.It is the same show, featuring the same people, but with an update to the branding. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content,

en

75:38

Episode 399: What's the deal with those funny amber...

Real Talk, Whole Life ·

2020/04/10

This week Dr. Sarah and Stacy discuss blue light and sleep! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access

en

91:13

Episode 398: How We're Coping with Quarantine

Real Talk, Whole Life ·

2020/04/03

This week Dr. Sarah and Stacy discuss coping with being in quarantine Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

532 results

Similar Podcasts

Expres Ráno

Expres FM

PBS News Hour - Full Show

PBS News

CD Voice

China Daily

Israel Today: Ongoing War Report

Noa Levi

Jeffrey Epstein: The Coverup Chronicles

Bobby Capucci