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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

6:52

Bright & light PASTA SALAD ☀️

5 Minute Food Fix ·

2023/04/02

I love the versatility of this pasta salad - AND the fact that a pasta salad exists that's not gluggy and has ZERO mayo. Versatile? - in that you can have it warm as a main for dinner. Yes. But you can also have the leftovers next day at work or school. (Make sure you bring it to room temperature to get the most yum for your buck.) Some might even argue that it tastes *better* the next day! Work up the zingy flavours with genuinely yum lightly-dried basil from Gourmet Garden which you find in the

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5:42

We're talking MUG CAKES 🧁

5 Minute Food Fix ·

2023/03/28

What's the sell with a mug cake? Well, it's a single-serve. It comes out hot. It can be done in a work setting without bothering anyone and it's LITERALLY FRESH, HOT, PUDDINGY CAKE. Want more food tips? Check out the 5 Minute Food Fix Instagram. Recipe Ingredients 100g caster sugar 100g ground almonds 100g soft butter 1 egg 1 tbs vanilla paste 2 tbs sour cream 1/4 tsp salt 1/4 tsp baking powder 60 ml milk Also needed: 100g self-raising flour Fresh or frozen berries (see

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4:25

Fresh, delicious and HEALTHY Nachos 🥑🌮

5 Minute Food Fix ·

2023/03/26

How, how, how have we not talked about these before?! First up: can they be a full meal? (answer: YES, and in Mexico, they're often breakfast!) So can they be healthy? Well, it depends... if you follow Simon's GENIUS topping ideas you’ll end up with something pretty awesome – and a great gateway meal for introducing kids to combined foods! Want more food tips? Check out the 5 Minute Food Fix Instagram. Things to think about Choose thick corn tortilla chips (no Doritos!) Resist urge to

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5:29

Not Disappointing CORN FRITTERS 🌽

5 Minute Food Fix ·

2023/03/21

Corn Fritters are one of the cafe foods that I'm MOST OFTEN disappointed by. Cafes seem to get corn fritters wrong - the corn is dry or the fritter mixture is too floury and gluey. It's enough to put you off all corn fritters! The optimal fritter - sounds like I'm being cute, but - THEY SHOULD TASTE LIKE CORN. Not like crap pancakes. Not like onion. Like corn. Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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4:54

Berries, Oats and Cream = 'Cranachan'! 🍓

5 Minute Food Fix ·

2023/03/19

Via Scotland, we find a way to bypass pavlova, disrespect the Eton mess and keep moving well past it to "Cranachan" - a revelation for those who LOVE creamy, berry desserts. Seriously - you need to try this. Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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5:33

LEMON 'TIRAMISU' 🍋

5 Minute Food Fix ·

2023/03/14

In all its forms, tiramisu is very goddamn delicious. Simon - our cookbook expert, our living, walking encyclopedia of recipes, has something to drive you wild. He says it's easy, and it's a total game-changer. Want more food tips? Check out the 5 Minute Food Fix Instagram. See omnystudio.com/listener for privacy information.

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3:56

TOFU PUFFS 🥢

5 Minute Food Fix ·

2023/03/12

De-mystifying veggie food is one of our jobs on 5 Min Food Fix! Tofu Puffs are available everywhere, (trust me, they actually are. Usually in the refrigerated section of the supermarket near things like fresh pasta and Hokkien Noodles). Buying tofu in this form basically takes away the job of deep-frying fresh tofu to both concentrate the protein and change the texture to a spongy, absorbent and chewy ingredient. I'm going to take you through a really easy. Want more food tips? Check out the 5

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4:29

Yumi's fantasy food: CUSTARD CUBES 🍮

5 Minute Food Fix ·

2023/03/07

During lockdown I went deep into Greek desserts and this recipe is one of the outcomes. It's SO up my alley - sweet, milky and uncomplicated. Basically if you've ever eaten the centre out of a custard pie and tossed the crust over your shoulder? This is for you. Thank me later. Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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4:59

Sweet-savoury APRICOT combination! 🍑

5 Minute Food Fix ·

2023/03/05

Tree-ripened, home-grown apricots were part of my childhood and frankly, I've never tasted better. Sadly, shop-bought apricots are the only ones I get now since I haven't returned to my home turf in the Mildura region since 2000 (!!) - BUT - on this episode Simon will take you step-by-step through a recipe that makes the utmost outta whatever apricots you can get your hands on. He'll also rhyme "Yumi" with "Halloumi" and *ALERT* this ep contains a great idea for your Christmas spread! Want more food

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5:34

PICKLED FENNEL 🥬

5 Minute Food Fix ·

2023/02/28

For two food writers who LOVE food and love raving about food, asking: "What is this year's fad food?" is going to yield an interesting answer. I won't tell you what it is here (you'll have to listen to the episode) but this recipe give you a brand new way to way to serve said fad food, PLUS a sexy way to prolong the life of your fennel. Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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5:18

Slaying the Supermarket GYOZA - and even adding...

5 Minute Food Fix ·

2023/02/26

The days of going out for $16 plates of gyoza don't have to be behind us - - but have you noticed the supermarket freezer section these days has a pretty impressive selection of cook-at-home gyoza? They make an EXTREMELY handy last-minute dinner. Make up a dipping sauce of soy sauce, rice vinegar, a tiny amount of sesame oil and fresh chilli. Then listen to this episode for how to get the most out of your gyoza without f*cking them up, and EVEN adding the fancy lacy lattice that you get when you

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4:58

MANGO STICKY RICE 🥭🍚

5 Minute Food Fix ·

2023/02/21

The Thai combination of steamed glutinous rice, coconut milk and fresh, firm mango is truly one of life's delights. Getting it for dessert while out at a Thai restaurant is one thing: but trying to cook it at home presents a whole raft of challenges. Having run through them all, Yumi has a foolproof way that you can do this at home. Warning: You may overeat this stuff, it's *that* good. Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy

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3:37

BLUE CHEESE PASTA 🧀

5 Minute Food Fix ·

2023/02/19

If Blue Cheese Pasta sauce always seemed too tricky for you to attempt at home, TRY THIS! It's freakin great. In this episode you WILL hear Yumi wax lyrical about ALDI, and in particular, their Blue Cheese. If you don't have access to an ALDI, try Castello Blue. This is so easy it could be part of your permanent repertoire. Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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5:37

TZATZIKI 🥒

5 Minute Food Fix ·

2023/02/14

Simon *loves* a yoggurty sauce. So much so that he's turned me onto it and the humble Greek Yoggurt As Sauce has PERMANENTLY found a place in the Stynes household. So let's talk about how to make the classic (and delicious) Tzatziki!Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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5:36

FROZEN FRUITS 🧊🍇

5 Minute Food Fix ·

2023/02/12

Todays episode is a trust exercise between Simon ands Yumi - like one of those team-building things you do when one of you has to fall backwards, and the other person who's standing behind you has to catch you... Except you fall backwards into a bowl of frozen fruit. Brrrrr....! Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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5:54

CEVICHE: a 5 Minute Meal 🦐

5 Minute Food Fix ·

2023/02/07

'Ceviche' doesn't need to be intimidating. First up, it's pronounced "chur vee chay" and it can take literally 5 minutes to throw together. Imagine it sort of like a guacamole, in that you scoop it up and eat it off a cracker or fried tortilla, except it's made out of cubed white fish with a little bit of chopped onion, coriander, chilli and lime juice. SO GOOD. And look, its origins are not Aussie, but shall we make it Aussie? Want more food tips? Check out the 5 Minute Food Fix Instagram.See

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4:46

Quick PICKLED ONIONS 🫙

5 Minute Food Fix ·

2023/02/05

WARNING: In this episode, the phrase "butt stink" is uttered twice. My mum has her own rather impressive Japanese pickling systems that I will, one day, create a whole hilarious TikTok video around. Meantime, let's imagine a burger, charcuterie, fancy sandwich-type situation where some quick-as-shit pickled onions might be completely appropriate? Yep? Then this episode is your friend. Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy

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4:07

BREAD SALAD 🍞🥗

5 Minute Food Fix ·

2023/01/31

Panzanella Salad - also known as 'Bruschetta Salad' or Bread Salad. This is a great way of using up leftover bread that is great for the environment but also FREAKING YUMMY because a). Bread is freakin yummy anyway - duh - and b). Bread takes on all these interesting textures and flavour characteristics based on what it's been pressing up against in that salad bowl. Usually tomatoes, onion and basil and then a wild drizzle of balsamic vinegar, but hey, listen for more. Want more food tips? Check out

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5:04

WATERMELON CAKE 🍉🎂

5 Minute Food Fix ·

2023/01/29

If there's a party or birthday, how do you supply that feeling of Celebration - without a cake? I know that when someone *I* love is celebrating their birthday, I really want them to understand that they're loved and the cake is SO much a part of that. So what do you do when you also have to consider everyone's serious allergies - and can't even make a cake? I buy a whole watermelon and then sculpt it into an impressive shape, then top it with - - a sort of porcupine of fruit kebabs. Have a listen

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4:54

Home cooked MUSSELS 🦪

5 Minute Food Fix ·

2023/01/24

Pre-cleaned mussels are readily available everywhere, and as far as fresh shellfish goes? Pretty affordable. Simon explains how the Belgians eat them with chips (!!) and as a former kitchen-hand, Yumi explains why mussels are a great entry-level seafood in that they give you lots of indicators that they're 1. Cooked. 2. Not rotten! Want more food tips? Check out the 5 Minute Food Fix Instagram.See omnystudio.com/listener for privacy information.

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