PODCAST

The Hammer Cast

Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

health & fitness

All Episodes

31:26

Ep. 210: Pat Flynn on getting to long-term gains...

The Hammer Cast ·

2022/08/19

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined once again by my pal Pat Flynn, and the topic is one of utmost importance: building long-term consistency through short-term challenges. Odd and contrary to common sense though it may seem, one of the best ways to get long-term compliance and consistency out of a student is to first achieve short-term compliance and consistency - and there's arguably no better way to do that than

08:59

Ep. 209: 3 Most Heinous (But Effective)...

The Hammer Cast ·

2022/08/18

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the best things about kettlebells and calisthenics is the ease with which you can beef up your strength simply by picking the right combination of movements. I dive into that with some real-world examples in this very episode (and check out this video for demos on how to do them all: https://youtu.be/aO93Z92pPM0

05:07

Ep. 208: The Top Ab Drill For an (Almost) Instant...

The Hammer Cast ·

2022/08/17

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I like to poke fun at the various fitness gadgets and doodads out there - particularly the ab-related ones. But truth be told there is one that stands head and shoulders above the rest; one piece of equipment and one drill that is worth EVERYONE'S time. I dish on that in this episode.

44:54

Ep. 207: Som Sikdar on Getting Strong, Staying Limber...

The Hammer Cast ·

2022/08/16

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode of the Hammer Cast I am joined by Somnath Sikdar - Tae Kwon Do master, BJJ enthusiast, strength training phenom, and successful business owner on how he balances so many of these elements while still creating mega success in all of them. Find him online at http://www.dragongym.com and on instagram at @somnathsikdar

06:12

Ep. 206: How to “Steal Strength” and Get a Stronger...

The Hammer Cast ·

2022/08/15

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Let's face it: everybody is obsessed with "hacks" and "short cuts" to get more gains in less time. While most of the paths they chase after in this quest are dead ends, there ARE legit shorter paths to travel down. But make no mistake: you still have to do work! You just arrive at your destination faster than you might otherwise think. I dish on some of these for your military press in this brief but

09:17

Ep. 205: 5 Reasons Why Doing More Reps Might Be...

The Hammer Cast ·

2022/08/14

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, sometimes "more" isn't better...it's just more. If you want to GET more out of your workouts without doing endless numbers of reps, this episode will show you how to kickstart that process in no time flat.

04:08

Ep. 204: A Cruel-But-Kind ‘Strength Capacity’ Workout

The Hammer Cast ·

2022/08/13

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's a lyric in a Toby Keith song that goes "I ain't as good as I once was/ but I'm as good once as I ever was." My question: Who needs that? You need to be good all-around and more than just once - whether that means roughhousing with your kids, doing work around the house, or engaging in your favorite physical activities. Having enough strength for just one noble effort won't cut it - you need to be

04:45

Ep. 203: The Best Old-School Upper Body Exercise...

The Hammer Cast ·

2022/08/12

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are a lot of old-school strength movements that have fallen out of favor as time has gone on, and this is a big one (so big, in fact, that it used to be considered one of the essential upper body exercises before it was callously tossed by the wayside). Listen in and give it a go for yourself

58:42

Ep. 202: Master SFG Mark Reifkind on Using...

The Hammer Cast ·

2022/08/11

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Mark Reifkind - a seasoned athlete, coach, and physical culturist who has been there, done that, gotten the scars, and turned his broken body into a strength-producing machine once again. Find him online at: * Kettlebell Training, Classes, Personal Trainers, Fitness Instructors, Palo Alto, Menlo Park, Atherton, Mountain View, Woodside

04:27

Ep. 201: The No BS Kettlebell and Bodyweight...

The Hammer Cast ·

2022/08/10

I'm pumped to announce the launch of my first-ever self-published book, The No BS Kettlebell and Bodyweight Kickstart Program! If you've enjoyed my podcasts over the years, I know you'll love this book. Get your own copy here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp/B0B8XV9MM6/ref=sr_1_1?crid=2P1OSFD9TIZMR&keywords=the+no+bs+kettlebell+and+bodyweight+kickstart+program&qid=1660133019&s=digital-text&sprefix=%2Cdigital-text%2C65&sr=1-1

33:02

Ep. 200: TRANSFORMATION TUESDAY! Dr. Justin Schooth...

The Hammer Cast ·

2022/08/09

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I'm happy to introduce my online student Dr. Justin Schooth - a large-animal veterinarian who - when not rasslin' with cows and horses - is hosting preposterous poundages in his kettlebell and calisthenics workouts. But it wasn't always wine and roses. A lifetime of athletic endeavors combined with a tough-as-nails job hit him with some debilitating physical issues - some so bad that at

06:40

Ep. 199: The #1 “Gymnastic Tactic” + Kettlebell Drill...

The Hammer Cast ·

2022/08/08

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In this nifty episode I'm gonna show you a few "back door" tricks to increase your strength with the hurryupness. You won't wanna miss it. And here are some video resources for you, to boot: Here's the link to the gymnastics tactic: https://youtu.be/GrRFVi7tQqY And here's the link to the kettlebell drill: https://youtu.be/QjdR1xek-Pc

06:40

Ep. 198: 2 Legit “Hacks” For Faster Strength Gains

The Hammer Cast ·

2022/08/07

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There aren't too many "hacks" out there that can help you get stronger faster, but believe you me, friend: these two showcased in this episode are some of the chosen few.

06:18

Ep. 197: Highway to the Gainer Zone

The Hammer Cast ·

2022/08/06

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If transforming your body is truly your raison d'etre and no other outcome will suffice, you HAVE to develop every nook, cranny, crevice, and corner of your body - forget about what all the 'gurus' say about certain exercises being pointless or wastes of time. That's horsesh*t. And if there's one bodypart that goes woefully undertrained and underdeveloped, it's the one I talk about in this episode. Listen

06:15

Ep. 196: An Ultra-Light ‘Old-School’ Exercise for...

The Hammer Cast ·

2022/08/05

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated at your stalled strength in your presses, pushups, and more? Feel like your shoulders are more brittle than brutal? Well, don't worry: this episode has got you covered. (Also, this demo video might come in handy for you as well: https://youtu.be/ANJH0JkzmfA)

07:31

Ep. 195: The #1 “Ignored” Kettlebell Move for a...

The Hammer Cast ·

2022/08/04

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you've been training long enough - no matter how careful you are - odds are you've encountered the ubiquitous 'shoulder pain' issue. Well, fear not - while this episode is no panacea, one thing it WILL teach you is how to use your training itself as a hedge against future issues by including one very cool (and very underappreciated) kettlebell exercise into your repertoire. And to see a demo of this

09:23

Ep. 194: 4 Reasons Why Your Strength Progress Might...

The Hammer Cast ·

2022/08/03

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Plateaus: we've all had them, and we all hate them. But how do you OVERCOME them? I dish out a few heaping helpings of plateau smashing on this fine and dandy episode that I am sure you will love so much you'll want to share with all your friends (WINK WINK, NUDGE NUDGE)

07:51

Ep. 193: The Best Kettlebell Deadlift Variant You’ve...

The Hammer Cast ·

2022/08/02

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of my favorite deadlift variations for a resilient low back and improved head-to-toe resilience is also one you've probably never even heard of. Well, let's fix that, shall we? This episode dives deep into the topic. And for your convenience, here is a video showing you the ropes: https://youtu.be/98SMUwkVQb0

07:00

Ep. 192: Get Stronger at Your Favorite Moves By Doing...

The Hammer Cast ·

2022/08/01

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Strange though it may seem, sometimes you've gotta do a lot LESS of your favorite exercises to get more of that sweet, sweet strength you're after. I dish on how and why in this mighty fine episode.

05:13

Ep. 191: Improve Your Strength + Conditioning in 10...

The Hammer Cast ·

2022/07/31

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com "Conditioning without strength is weak, and strength without conditioning is lame" - Albert Einstein (probably)

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