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PODCAST

Optimal Performance

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it"s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we"ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

education self-improvement

All Episodes

01:21:03

257 Why Everything Matters With Eben Britton

Optimal Performance ·

2020/05/01

Eben Britton is a truth teller. His article exposing the reality of prescription drug use in the NFL went viral He featured in a Netflix documentary called "Take Your Pills" He continues to advocate for cannabis via Athletes For Care AND he's the co-host of Hotboxin with Mike Tyson. On top of that - Eben is a gifted writer.... In this impactful, in-your-face episode of the OPP we cover: •The compartmentalization of our current world consciousness •From idolizing the warrior archetype and

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01:14:28

256 Modern Fertility and The Covid Impact with Dr....

Optimal Performance ·

2020/04/27

The most essential driving force of nature is to procreate. We need healthy babies. And Dr. David Adamson knows more about baby-making than nearly everyone on the planet. David Adamson is a consulting reproductive endocrinologist and surgeon, Medical Director of Equal3 Fertility, Clinical Professor ACF at Stanford University, and Associate Clinical Professor at UCSF. In this episode we cover: • The avergage age of first birth is 30 and getting older •Cultural differences in fertility •The

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01:09:50

255 Working In, Working Out, Movement As Medicine...

Optimal Performance ·

2020/04/22

Mike Salemi is a BEAST. Kettlebell Champion, Movement Specialist, Performance Coach and mentee of Paul Chek His approaches to performance of the mind, body, emotions and spirit are next level. So it's no surprise he's a highly sought after speaker and teacher. His Kettlebell Lifestyle program is ROBUST! Kettlebelllifestyle.com/opp He's offering 15% off the pre-sale to the course. If it's anything like the content he shares on Youtube it's awesome. In this episode we cover: •Why you need to move

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01:17:50

254 Covid Era Psychology With Erick Godsey

Optimal Performance ·

2020/04/13

Erick Godsey is the thinker we all need. As a trusted confidant and advisor to people like Onnit Founder Aubrey Marcus, Erick has an uncanny way of breaking down our thinking and deconstructing layers of symbolism. Erick's Awesome Podcast - The Myths That Make Us Erick's Website - Erickgodsey.com In this podcast we cover: •Taking a look at symbolic psychology, what’s going on in the brains of people around the world •What can we do to activate changes in behavior during this time of crisis

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01:18:45

253 Fasting For Mental And Physical Resilience With...

Optimal Performance ·

2020/04/06

Now is the best time in your life to experiment with how you eat and how you live. Fasting, intermittent fasting, fat adaptation, metabolic autophagy and more are Siim Land's wheelhouse. A content creator, author and public speaker on all things fasting he knows his stuff. Siim's Youtube channel In this episode we cover: •Insulin resistance and higher risk of Covid-19 •Building fat adaptation - usually takes about a month, start with a 3 day fast •Microsoing gluten and sugar •Targeted

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01:14:05

252 What is Shilajit With Pedro DoAmaral

Optimal Performance ·

2020/04/02

Shilajit (shil-uh-jeet) is unlike any other substance on the planet. It's formed from shifting tectonic plates. This densely packed mineral resin contains nearly all the elements from the periodic table. And your body thrives on it. Pedro DoAmmaral is an Integrative Health Coach and BioMed research student who understands Shialjit better than most. In this episode we cover: • Biomass of microorganisms, metals, minerals, elements into a tar-like resin, Utah, Andes, Himalayas - • 4 kinds - silver,

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01:19:28

251 Sleep Above EVERYTHING Else With Dr. Param Dedhia

Optimal Performance ·

2020/03/28

Dr. Param Dedhia is a specialist's specialist - working at Johns Hopkins, Canyon Ranch and focusing on Sleep, Geriatrics, Health and Vitality. When you've studied as intensively as he has, you have a broad perspective about what it takes to have well rounded, robust health. In this episode we cover: •Sleep to reduce inflammation and boost immunity •Why sleep is more important than diet •Why stressing out about sleep hurts it •My evening pre-sleep routine •Preparing for sleep during the day, and

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01:20:50

250 A Very Different Take On The Virus With Del Bigtree

Optimal Performance ·

2020/03/26

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast. In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thorough analysis of the limited data we have • The vaccine development process and what is original antigenic sin - vaccines only attack part of a protein,

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08:02

250 How To Stop Negative Emotions With The Stop...

Optimal Performance ·

2020/03/21

THIS TECHNIQUE WORKS!!! This short announcement is much different than what you're used to. I felt it important to share this technique with you, so that you could start using it right away. The Stop Method is a proven Neurolinguistic Programming technique that I've been using on myself and with clients for years. Go to https://www.stopmethod.com/ to learn more details.

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01:13:33

248 Live Longer, With Less Fat On Your Body With Dr....

Optimal Performance ·

2020/03/16

Dr. Cate Shanahan is one of the worlds experts in burning fat...and we should all get better at burning fat. Less body fat is one of the more important indicators of longevity. But many of us are confused and frustrated by lack of effective techniques. You are unique, and so should your approach to burning. Customized Fat Burning Protocol Fat Burn Factor Based on Questionnaire - Key to longevity, and custom to you Questions like: When you’re active, do you get excessively hot? = toxic fat in

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56:59

247 EMF Blocking Clothes Are The Future Now - With...

Optimal Performance ·

2020/02/26

If I told you that silver mesh woven with a sustainable product called modal could create a protective garment that blocks 99.7-99.9 percent of radiation from your body, would you believe me? Listen NOW. Arthur Menard loves his cell phone like all of us. So he and some of his engineer friends created a practical solution to protecting us from our own tech addictions. SPECIAL OFFER 15 percent off your first online purchase CLICK HERE In this episode we cover: EMFs as class 3 carcinogen just like

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01:01:51

246 The Highest Quality Coffee In The World With...

Optimal Performance ·

2020/02/17

We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people? So why are you drinking, moldy, nutrient depleted, non-organic coffee every morning? SPECIAL OFFER ----> 20% off your first online order https://puritycoffee.com/shop-purity-coffee/ USE PROMO CODE "Biohack" Andrew Salisbury, founder of Purity Coffee shares with us the process of testing, sourcing, harvesting and roasting the highest measured anti-oxidant

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01:03:35

245 Become More Mentally Resilient Now With Dr....

Optimal Performance ·

2020/02/10

Dr. Kristen race has advised large corporations and classrooms alike in the practices of mindfulness. With experience in neuroscience - Dr. Race is keenly aware of the applications and implications of using mindful techniques to deal with stress and keep perspective in times of tension. In this episode we cover: How to manage stress The importance of building resilience Systemic Stress increasing with every generation The importance of exposing your kids to challenges and failure How Dr. Race

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01:27:56

244 15 Best Light Hacks For Optimal Health With Andy...

Optimal Performance ·

2020/01/20

Andy Mant is a one-man encyclopedia when it comes to light. As the founder of BluBlox - his mission to educate the world on the importance of light management and optimization. SPECIAL OFFER - 15% off your online purchase USE CODE OPP at Blublox.com In this episode we cover: •Light hacking tips! •The skin has receptors which also can disrupt sleep, hormones, etc. Recent studies show •What does circadian rhythm really mean and how does it effect us? •The neurotransmitters and near-peptides

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01:18:52

243 Stop Eating Vegetables, Nose To Tail Carnivore...

Optimal Performance ·

2020/01/11

If you haven't heard of the Carnivore Diet, you're missing out on the most controversial dietary approach ever. Kind of. No vegetables. Zero. Dr. Paul Saladino has written a comprehensive opus on the subject coming out in February. "The Carnivore Code" Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. Carnivore Code LINK In this episode we cover: •Dr. Paul’s breakfast! Steak, Suet and Brains for Lunch •A clear justification for not eating plants •What is nose to tail

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01:07:51

242 Robb Wolf On Sane Nutrition And Cultural Shifts

Optimal Performance ·

2020/01/05

This episode is an instant classic. Robb Wolf needs no introduction. The Paleo Solution changed the way we think about nutrition. Wired To Eat helped us optimize our diets. Robb's Podcast along side his wife Nicki The Healthy Rebellion Radio continues to answer our questions about how to live our best lives. His courses, upcoming book and his contribution on the groundbreaking new film Sacred Cow continue to deliver critical information in a time of great division regarding how we grow our

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40:35

241Best of 2019 Show - The Optimal of the Optimal

Optimal Performance ·

2019/12/30

In this episode we take a look at some of the most vital information from this year's OPP episodes. Just in case you missed any episodes this year, I review and share some powerful clips from high performance guests.

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01:02:25

240 The Undeniable Power Of Neurofeedback With Ciarai...

Optimal Performance ·

2019/12/23

Most of us have heard of neurofeedback, we know if could be good for us. But few of us have any idea how it works, or how it would improve our lives. This is why you should listen. Ciarai Gude - Founder of Seattle Neurofeedback - has been doing changing people's brains and lives for over a decade. Seattle Neurofeedback LINK - HERE In this episode we cover: •Success stories, epilepsy medication turnarounds, TBI, behavioral issues in children, •What an actual session of neurofeedback is like •After

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01:26:24

239 Muscle Building Hacks In 10 Min A Day With Dr....

Optimal Performance ·

2019/12/17

It's not an over-statement to say that the X3 Bar is one of the most disruptive approaches to muscle building exercise in the last decade. HERE'S THE SPECIAL OFFER TO OPP LISTENERS Go to X3BAR.COM and use code OPP at checkout for $50 off I, along with many of you and friends and family members have experienced ridiculous results with the x3 Bar. It actually seems too good to be true, but all you need to do is check out the facebook users group to see people's before and after results to see for

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01:48:38

238 Know Your Genes, Prevent Alzheimer's And Heart...

Optimal Performance ·

2019/12/09

Your genes are fixed. You can't change them, but you can work with them to be your best. Seena Rezvani from Dr. Anythony Jay's ajconsultingcompany.com sits down with me to make a STRONG case for knowing you AND YOUR FAMILY'S genetic data to live longer with fewer diseases. In this episode, which is divided into two sections, we cover the reasons why you should know your problematic genes, and take the proper steps toward preventing deleterious genetics. In the second section of the podcast, we go

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